| 恭喜完成了第 80 馬 全馬 | 04:21:46 | 06:12/km | 第80馬官方成績 | 日期 | 2017-02-19 | 成績 | 04:21:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'06" (+11'48") | 01:06'21" (+10'08") | | 00:29'15" (+03'57") | | 00:25'18" | 00:56'13" | | 00:30'55" (+05'37") | | 00:33'21" (+08'03") | 01:03'10" (+06'57") | | 00:29'49" (+04'31") | | 00:36'27" (+11'09") | 01:02'10" (+05'57") | | 00:25'43" (+00'25") | |
日期: 2017-02-19 08:33 - 總爬升: 932 m - 卡路里: 2658 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+02'36") | 1000 / 1000 | 2 | | 06'28" (+01'50") | 1000 / 2000 | 3 | | 08'54" (+04'16") | 1000 / 3000 | 4 | | 07'23" (+02'45") | 1000 / 4000 | 5 | | 07'05" (+02'27") | 1000 / 5000 |
6 | | 05'30" (+00'52") | 1000 / 6000 | 7 | | 06'35" (+01'57") | 1000 / 7000 | 8 | | 06'19" (+01'41") | 1000 / 8000 | 9 | | 05'16" (+00'38") | 1000 / 9000 | 10 | | 05'32" (+00'54") | 1000 / 10000 | 11 | | 04'50" (+00'12") | 1000 / 11000 | 12 | | 05'18" (+00'40") | 1000 / 12000 | 13 | | 05'10" (+00'32") | 1000 / 13000 | 14 | | 05'00" (+00'22") | 1000 / 14000 | 15 | | 04'58" (+00'20") | 1000 / 15000 | 16 | | 06'24" (+01'46") | 1000 / 16000 | 17 | | 05'33" (+00'55") | 1000 / 17000 | 18 | | 06'13" (+01'35") | 1000 / 18000 | 19 | | 06'03" (+01'25") | 1000 / 19000 | 20 | | 06'40" (+02'02") | 1000 / 20000 | 21 | | 06'58" (+02'20") | 1000 / 21000 | 22 | | 05'40" (+01'02") | 1000 / 22000 | 23 | | 07'05" (+02'27") | 1000 / 23000 | 24 | | 06'50" (+02'12") | 1000 / 24000 | 25 | | 06'46" (+02'08") | 1000 / 25000 | 26 | | 05'34" (+00'56") | 1000 / 26000 | 27 | | 05'44" (+01'06") | 1000 / 27000 | 28 | | 07'03" (+02'25") | 1000 / 28000 | 29 | | 05'37" (+00'59") | 1000 / 29000 | 30 | | 05'47" (+01'09") | 1000 / 30000 | 31 | | 07'50" (+03'12") | 1000 / 31000 | 32 | | 07'14" (+02'36") | 1000 / 32000 | 33 | | 07'13" (+02'35") | 1000 / 33000 | 34 | | 08'07" (+03'29") | 1000 / 34000 | 35 | | 06'00" (+01'22") | 1000 / 35000 | 36 | | 05'05" (+00'27") | 1000 / 36000 | 37 | | 04'38" | 1000 / 37000 | 38 | | 06'07" (+01'29") | 1000 / 38000 | 39 | | 05'02" (+00'24") | 1000 / 39000 | 40 | | 04'51" (+00'13") | 1000 / 40000 | 41 | | 05'24" (+00'46") | 1000 / 41000 | 42 | | 05'35" (+00'57") | 1000 / 42000 | 43 | | 04'11" | 445 / 42445 |
賽前宣言: 加油 賽後評分: 給 4 星 2月累積里程 : 115.28 km 子母鱷魚 丫拖 累積 : 6433.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'29" | 00:13'44" | 3 | 08'54" | 00:22'38" | 4 | 07'23" | 00:30'01" | 5 | 07'05" | 00:37'06" | 6 | 05'30" | 00:42'36" | 7 | 06'36" | 00:49'12" | 8 | 06'19" | 00:55'31" | 9 | 05'17" | 01:00'48" | 10 | 05'33" | 01:06'21" | 11 | 04'51" | 01:11'12" | 12 | 05'18" | 01:16'30" | 13 | 05'10" | 01:21'40" | 14 | 05'01" | 01:26'41" | 15 | 04'58" | 01:31'39" | 16 | 06'24" | 01:38'03" | 17 | 05'34" | 01:43'37" | 18 | 06'13" | 01:49'50" | 19 | 06'04" | 01:55'54" | 20 | 06'40" | 02:02'34" | 21 | 07'07" | 02:09'41" | 22 | 05'33" | 02:15'14" | 23 | 07'04" | 02:22'18" | 24 | 06'50" | 02:29'08" | 25 | 06'47" | 02:35'55" | 26 | 05'35" | 02:41'30" | 27 | 05'44" | 02:47'14" | 28 | 07'04" | 02:54'18" | 29 | 05'37" | 02:59'55" | 30 | 05'49" | 03:05'44" | 31 | 07'50" | 03:13'34" | 32 | 07'14" | 03:20'48" | 33 | 07'14" | 03:28'02" | 34 | 08'08" | 03:36'10" | 35 | 06'01" | 03:42'11" | 36 | 05'05" | 03:47'16" | 37 | 04'38" | 03:51'54" | 38 | 06'07" | 03:58'01" | 39 | 05'02" | 04:03'03" | 40 | 04'51" | 04:07'54" | 41 | 05'25" | 04:13'19" | 42 | 05'35" | 04:18'54" | 42.4 | 04'11" | 04:20'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|