| 又是一場烤肉馬，回程體力流失加上大抽筋只能勉強完賽~只能再接再勵~ 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 238.32 km  亞瑟士虎走 TJR281 累積 : 2181.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'35" | 00:09'36" | | 3 | 05'47" | 00:15'23" | | 4 | 06'05" | 00:21'28" | | 5 | 06'34" | 00:28'02" | | 6 | 05'40" | 00:33'42" | | 7 | 05'52" | 00:39'34" | | 8 | 06'11" | 00:45'45" | | 9 | 05'40" | 00:51'25" | | 10 | 05'19" | 00:56'44" | | 11 | 04'47" | 01:01'31" | | 12 | 05'08" | 01:06'39" | | 13 | 04'52" | 01:11'31" | | 14 | 04'54" | 01:16'25" | | 15 | 04'54" | 01:21'19" | | 16 | 05'55" | 01:27'14" | | 17 | 05'27" | 01:32'41" | | 18 | 05'46" | 01:38'27" | | 19 | 05'27" | 01:43'54" | | 20 | 05'49" | 01:49'43" | | 21 | 06'17" | 01:56'00" | | 22 | 05'52" | 02:01'52" | | 23 | 06'00" | 02:07'52" | | 24 | 07'12" | 02:15'04" | | 25 | 10'10" | 02:25'14" | | 26 | 07'51" | 02:33'05" | | 27 | 07'23" | 02:40'28" | | 28 | 05'54" | 02:46'22" | | 29 | 06'02" | 02:52'24" | | 30 | 07'07" | 02:59'31" | | 31 | 08'15" | 03:07'46" | | 32 | 09'21" | 03:17'07" | | 33 | 08'20" | 03:25'27" | | 34 | 10'39" | 03:36'06" | | 35 | 06'22" | 03:42'28" | | 36 | 05'50" | 03:48'18" | | 37 | 05'08" | 03:53'26" | | 38 | 05'58" | 03:59'24" | | 39 | 05'22" | 04:04'46" | | 40 | 05'15" | 04:10'01" | | 41 | 04'56" | 04:14'57" | | 42 | 04'54" | 04:19'51" | | 42.5 | 04'54" | 04:22'17" |
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