| 全馬 | 04:30:46 | 06:25/km | 第17馬官方成績 | 日期 | 2017-02-19 | 成績 | 04:30:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" (+01'43") | 01:03'09" (+00'34") | | 00:33'17" (+05'08") | | 00:28'09" | 01:02'35" | | 00:34'26" (+06'17") | | 00:34'16" (+06'07") | 01:06'00" (+03'25") | | 00:31'44" (+03'35") | | 00:38'55" (+10'46") | 01:07'13" (+04'38") | | 00:28'18" (+00'09") | |
日期: 2017-02-19 08:30 - 總爬升: 1076 m - 平均心率: 166 - 卡路里: 2580 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'23" | 1000 / 1000 | 2 | | 05'01" (+00'38") | 1000 / 2000 | 3 | | 06'37" (+02'14") | 1000 / 3000 | 4 | | 06'47" (+02'24") | 1000 / 4000 | 5 | | 07'01" (+02'38") | 1000 / 5000 |
6 | | 05'54" (+01'31") | 1000 / 6000 | 7 | | 07'19" (+02'56") | 1000 / 7000 | 8 | | 07'04" (+02'41") | 1000 / 8000 | 9 | | 06'49" (+02'26") | 1000 / 9000 | 10 | | 06'08" (+01'45") | 1000 / 10000 | 11 | | 05'16" (+00'53") | 1000 / 11000 | 12 | | 05'55" (+01'32") | 1000 / 12000 | 13 | | 05'33" (+01'10") | 1000 / 13000 | 14 | | 05'20" (+00'57") | 1000 / 14000 | 15 | | 06'03" (+01'40") | 1000 / 15000 | 16 | | 07'17" (+02'54") | 1000 / 16000 | 17 | | 06'26" (+02'03") | 1000 / 17000 | 18 | | 07'02" (+02'39") | 1000 / 18000 | 19 | | 06'25" (+02'02") | 1000 / 19000 | 20 | | 07'13" (+02'50") | 1000 / 20000 | 21 | | 06'55" (+02'32") | 1000 / 21000 | 22 | | 06'43" (+02'20") | 1000 / 22000 | 23 | | 06'07" (+01'44") | 1000 / 23000 | 24 | | 07'21" (+02'58") | 1000 / 24000 | 25 | | 07'07" (+02'44") | 1000 / 25000 | 26 | | 05'50" (+01'27") | 1000 / 26000 | 27 | | 06'03" (+01'40") | 1000 / 27000 | 28 | | 07'06" (+02'43") | 1000 / 28000 | 29 | | 05'41" (+01'18") | 1000 / 29000 | 30 | | 07'01" (+02'38") | 1000 / 30000 | 31 | | 09'15" (+04'52") | 1000 / 31000 | 32 | | 07'03" (+02'40") | 1000 / 32000 | 33 | | 06'55" (+02'32") | 1000 / 33000 | 34 | | 09'30" (+05'07") | 1000 / 34000 | 35 | | 06'11" (+01'48") | 1000 / 35000 | 36 | | 05'51" (+01'28") | 1000 / 36000 | 37 | | 05'15" (+00'52") | 1000 / 37000 | 38 | | 06'16" (+01'53") | 1000 / 38000 | 39 | | 05'13" (+00'50") | 1000 / 39000 | 40 | | 05'40" (+01'17") | 1000 / 40000 | 41 | | 05'09" (+00'46") | 1000 / 41000 | 42 | | 05'18" (+00'55") | 1000 / 42000 | 43 | | 05'18" (+00'55") | 261 / 42261 |
台南志榮 賽後評分: 很多人熱情參與才能成就一場這麼好的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 254.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 05'02" | 00:09'25" | 3 | 06'37" | 00:16'02" | 4 | 06'48" | 00:22'50" | 5 | 07'02" | 00:29'52" | 6 | 05'54" | 00:35'46" | 7 | 07'20" | 00:43'06" | 8 | 07'04" | 00:50'10" | 9 | 06'50" | 00:57'00" | 10 | 06'09" | 01:03'09" | 11 | 05'16" | 01:08'25" | 12 | 05'55" | 01:14'20" | 13 | 05'33" | 01:19'53" | 14 | 05'21" | 01:25'14" | 15 | 06'04" | 01:31'18" | 16 | 07'18" | 01:38'36" | 17 | 06'26" | 01:45'02" | 18 | 07'03" | 01:52'05" | 19 | 06'25" | 01:58'30" | 20 | 07'14" | 02:05'44" | 21 | 06'55" | 02:12'39" | 22 | 06'43" | 02:19'22" | 23 | 06'07" | 02:25'29" | 24 | 07'22" | 02:32'51" | 25 | 07'09" | 02:40'00" | 26 | 05'50" | 02:45'50" | 27 | 06'04" | 02:51'54" | 28 | 07'06" | 02:59'00" | 29 | 05'42" | 03:04'42" | 30 | 07'02" | 03:11'44" | 31 | 09'15" | 03:20'59" | 32 | 07'03" | 03:28'02" | 33 | 06'56" | 03:34'58" | 34 | 09'30" | 03:44'28" | 35 | 06'11" | 03:50'39" | 36 | 05'52" | 03:56'31" | 37 | 05'16" | 04:01'47" | 38 | 06'16" | 04:08'03" | 39 | 05'14" | 04:13'17" | 40 | 05'40" | 04:18'57" | 41 | 05'10" | 04:24'07" | 42 | 05'18" | 04:29'25" | 42.3 | 05'17" | 04:30'48" |
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