|  全馬 | 05:51:39 | 08:20/km | 第33馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 05:51:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'28" | 01:07'24" | | 00:34'56" (+02'28") | | 124:52'48" (+20'20") | 125:34'13" (+26'49") | | 00:41'25" (+08'57") | | 00:46'53" (+14'25") | 01:29'25" (+22'01") | | 00:42'32" (+10'04") | | 00:50'20" (+17'52") | 01:39'06" (+31'42") | | 00:48'46" (+16'18") | |
日期: 2017-02-19 06:29 - 總爬升: 733 m - 平均心率: 146 - 卡路里: 2715 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'44") | 1000 / 1000 | | 2 | | 06'17" (+00'23") | 1000 / 2000 | | 3 | | 06'35" (+00'41") | 1000 / 3000 | | 4 | | 06'23" (+00'29") | 1000 / 4000 | | 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 07'36" (+01'42") | 1000 / 6000 | | 7 | | 06'15" (+00'21") | 1000 / 7000 | | 8 | | 08'25" (+02'31") | 1000 / 8000 | | 9 | | 06'34" (+00'40") | 1000 / 9000 | | 10 | | 06'03" (+00'09") | 1000 / 10000 | | 11 | | 07'35" (+01'41") | 1000 / 11000 | | 12 | | 06'31" (+00'37") | 1000 / 12000 | | 13 | | 06'45" (+00'51") | 1000 / 13000 | | 14 | | 09'48" (+03'54") | 1000 / 14000 | | 15 | | 06'19" (+00'25") | 1000 / 15000 | | 16 | | 10'25" (+04'31") | 1000 / 16000 | | 17 | | 07'03" (+01'09") | 1000 / 17000 | | 18 | | 08'01" (+02'07") | 1000 / 18000 | | 19 | | 07'49" (+01'55") | 1000 / 19000 | | 20 | | 08'05" (+02'11") | 1000 / 20000 | | 21 | | 08'54" (+03'00") | 1000 / 21000 | | 22 | | 05'54" | 1000 / 22000 | | 23 | | 10'54" (+05'00") | 1000 / 23000 | | 24 | | 12'24" (+06'30") | 1000 / 24000 | | 25 | | 08'43" (+02'49") | 1000 / 25000 | | 26 | | 09'07" (+03'13") | 1000 / 26000 | | 27 | | 08'59" (+03'05") | 1000 / 27000 | | 28 | | 06'55" (+01'01") | 1000 / 28000 | | 29 | | 10'24" (+04'30") | 1000 / 29000 | | 30 | | 07'05" (+01'11") | 1000 / 30000 | | 31 | | 08'09" (+02'15") | 1000 / 31000 | | 32 | | 06'01" (+00'07") | 1000 / 32000 | | 33 | | 14'27" (+08'33") | 1000 / 33000 | | 34 | | 12'59" (+07'05") | 1000 / 34000 | | 35 | | 08'40" (+02'46") | 1000 / 35000 | | 36 | | 06'16" (+00'22") | 1000 / 36000 | | 37 | | 10'53" (+04'59") | 1000 / 37000 | | 38 | | 12'23" (+06'29") | 1000 / 38000 | | 39 | | 09'47" (+03'53") | 1000 / 39000 | | 40 | | 09'24" (+03'30") | 1000 / 40000 | | 41 | | 08'50" (+02'56") | 1000 / 41000 | | 42 | | 09'50" (+03'56") | 871 / 41871 |
賽前宣言: 山路還是山路 賽後評分: 山路上上下下的讓腳不給力 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 204.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'18" | 00:12'56" | | 3 | 06'36" | 00:19'32" | | 4 | 06'24" | 00:25'56" | | 5 | 06'32" | 00:32'28" | | 6 | 07'37" | 00:40'05" | | 7 | 06'15" | 00:46'20" | | 8 | 08'26" | 00:54'46" | | 9 | 06'34" | 01:01'20" | | 10 | 06'04" | 01:07'24" | | 11 | 7463'24" | 125:30'48" | | 12 | 06'31" | 125:37'19" | | 13 | 06'46" | 125:44'05" | | 14 | 09'48" | 125:53'53" | | 15 | 06'19" | 126:00'12" | | 16 | 10'26" | 126:10'38" | | 17 | 07'11" | 126:17'49" | | 18 | 07'54" | 126:25'43" | | 19 | 07'49" | 126:33'32" | | 20 | 08'05" | 126:41'37" | | 21 | 08'55" | 126:50'32" | | 22 | 05'54" | 126:56'26" | | 23 | 10'55" | 127:07'21" | | 24 | 12'25" | 127:19'46" | | 25 | 08'44" | 127:28'30" | | 26 | 09'07" | 127:37'37" | | 27 | 09'00" | 127:46'37" | | 28 | 06'55" | 127:53'32" | | 29 | 10'24" | 128:03'56" | | 30 | 07'06" | 128:11'02" | | 31 | 08'10" | 128:19'12" | | 32 | 06'01" | 128:25'13" | | 33 | 14'28" | 128:39'41" | | 34 | 13'00" | 128:52'41" | | 35 | 08'41" | 129:01'22" | | 36 | 06'16" | 129:07'38" | | 37 | 10'54" | 129:18'32" | | 38 | 12'24" | 129:30'56" | | 39 | 09'47" | 129:40'43" | | 40 | 09'25" | 129:50'08" | | 41 | 08'50" | 129:58'58" | | 41.9 | 09'49" | 130:07'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
