| 賽前宣言: 連續第五年跑全馬，加油 賽後評分: 經典的山路馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 319.01 km  亞瑟士虎走-5-wide TJR289-4301 累積 : 333.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'50" | 00:09'44" | | 3 | 06'08" | 00:15'52" | | 4 | 06'26" | 00:22'18" | | 5 | 06'52" | 00:29'10" | | 6 | 05'41" | 00:34'51" | | 7 | 06'11" | 00:41'02" | | 8 | 06'03" | 00:47'05" | | 9 | 06'01" | 00:53'06" | | 10 | 05'15" | 00:58'21" | | 11 | 04'45" | 01:03'06" | | 12 | 05'09" | 01:08'15" | | 13 | 04'40" | 01:12'55" | | 14 | 04'50" | 01:17'45" | | 15 | 05'18" | 01:23'03" | | 16 | 05'36" | 01:28'39" | | 17 | 05'33" | 01:34'12" | | 18 | 05'46" | 01:39'58" | | 19 | 05'08" | 01:45'06" | | 20 | 05'28" | 01:50'34" | | 21 | 05'21" | 01:55'55" | | 22 | 05'31" | 02:01'26" | | 23 | 04'50" | 02:06'16" | | 24 | 05'24" | 02:11'40" | | 25 | 05'16" | 02:16'56" | | 26 | 04'54" | 02:21'50" | | 27 | 05'01" | 02:26'51" | | 28 | 05'00" | 02:31'51" | | 29 | 05'20" | 02:37'11" | | 30 | 05'44" | 02:42'55" | | 31 | 06'48" | 02:49'43" | | 32 | 05'58" | 02:55'41" | | 33 | 05'52" | 03:01'33" | | 34 | 09'01" | 03:10'34" | | 35 | 05'19" | 03:15'53" | | 36 | 04'49" | 03:20'42" | | 37 | 05'22" | 03:26'04" | | 38 | 05'50" | 03:31'54" | | 39 | 05'03" | 03:36'57" | | 40 | 05'23" | 03:42'20" | | 41 | 04'39" | 03:46'59" | | 41.9 | 05'16" | 03:51'40" |
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全馬 | 03:51:39 | 05:29/km | 第88馬
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