全馬 | 05:43:24 | 08:08/km | 第8馬官方成績 |
日期 | 2017-02-19 |
成績 | 05:43:24 |
總名次 | 1448 / 3079 |
分組名次 | 311 / 699 |
平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'40" (+06'16") | 01:26'33" (+08'44") |
| 00:44'53" (+09'29") |
| 00:35'24" | 01:17'49" |
| 00:42'25" (+07'01") |
| 00:40'27" (+05'03") | 01:18'29" (+00'40") |
| 00:38'02" (+02'38") |
| 00:47'47" (+12'23") | 01:24'29" (+06'40") |
| 00:36'42" (+01'18") |
|
日期: 2017-02-19 08:31 - 總爬升: 1181 m - 平均心率: 150 - 卡路里: 2734 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'15") | 1000 / 1000 |
2 | | 07'29" (+01'58") | 1000 / 2000 |
3 | | 08'16" (+02'45") | 1000 / 3000 |
4 | | 09'35" (+04'04") | 1000 / 4000 |
5 | | 08'32" (+03'01") | 1000 / 5000 |
6 | | 07'27" (+01'56") | 1000 / 6000 |
7 | | 09'29" (+03'58") | 1000 / 7000 |
8 | | 08'53" (+03'22") | 1000 / 8000 |
9 | | 07'35" (+02'04") | 1000 / 9000 |
10 | | 11'27" (+05'56") | 1000 / 10000 |
11 | | 06'45" (+01'14") | 1000 / 11000 |
12 | | 06'38" (+01'07") | 1000 / 12000 |
13 | | 09'16" (+03'45") | 1000 / 13000 |
14 | | 06'16" (+00'45") | 1000 / 14000 |
15 | | 06'28" (+00'57") | 1000 / 15000 |
16 | | 08'01" (+02'30") | 1000 / 16000 |
17 | | 09'08" (+03'37") | 1000 / 17000 |
18 | | 08'01" (+02'30") | 1000 / 18000 |
19 | | 07'46" (+02'15") | 1000 / 19000 |
20 | | 09'26" (+03'55") | 1000 / 20000 |
21 | | 07'39" (+02'08") | 1000 / 21000 |
22 | | 07'22" (+01'51") | 1000 / 22000 |
23 | | 08'42" (+03'11") | 1000 / 23000 |
24 | | 07'06" (+01'35") | 1000 / 24000 |
25 | | 09'36" (+04'05") | 1000 / 25000 |
26 | | 07'36" (+02'05") | 1000 / 26000 |
27 | | 07'02" (+01'31") | 1000 / 27000 |
28 | | 09'41" (+04'10") | 1000 / 28000 |
29 | | 06'18" (+00'47") | 1000 / 29000 |
30 | | 07'22" (+01'51") | 1000 / 30000 |
31 | | 08'01" (+02'30") | 1000 / 31000 |
32 | | 12'21" (+06'50") | 1000 / 32000 |
33 | | 07'24" (+01'53") | 1000 / 33000 |
34 | | 09'24" (+03'53") | 1000 / 34000 |
35 | | 10'34" (+05'03") | 1000 / 35000 |
36 | | 07'17" (+01'46") | 1000 / 36000 |
37 | | 07'01" (+01'30") | 1000 / 37000 |
38 | | 07'54" (+02'23") | 1000 / 38000 |
39 | | 08'12" (+02'41") | 1000 / 39000 |
40 | | 06'15" (+00'44") | 1000 / 40000 |
41 | | 06'14" (+00'43") | 1000 / 41000 |
42 | | 05'31" | 1000 / 42000 |
43 | | 06'15" (+00'44") | 785 / 42785 |
今年櫻花馬上坡的路上,讓我漸漸的想起,為什麼2016年參加時,我心裡不斷地告訴自己,這場跑完,再也不跑馬拉松了。一場很值得回憶的經典賽事。
堅毅的意志力,源於強健的體魄
賽前宣言: 賞櫻去 加油!
賽後評分: 開跑時,火影忍者的音樂,好熱血啊!熱情補給好,2016&2017天氣都很好,補給站沖涼的水,因該
早點運上山,幫大家降溫,這一點2016做得比較好,
要封路可能很難,但為了跑者安全,交管要再加油!
整體來說是一場很棒很經典的賽事。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
110.23 km ASICS TARTHERZEAL TS 4-wide 累積 :
787.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'29" | 00:15'15" |
3 | 08'17" | 00:23'32" |
4 | 09'35" | 00:33'07" |
5 | 08'33" | 00:41'40" |
6 | 07'27" | 00:49'07" |
7 | 09'29" | 00:58'36" |
8 | 08'55" | 01:07'31" |
9 | 07'34" | 01:15'05" |
10 | 11'28" | 01:26'33" |
11 | 06'45" | 01:33'18" |
12 | 06'38" | 01:39'56" |
13 | 09'17" | 01:49'13" |
14 | 06'16" | 01:55'29" |
15 | 06'28" | 02:01'57" |
16 | 08'02" | 02:09'59" |
17 | 09'08" | 02:19'07" |
18 | 08'02" | 02:27'09" |
19 | 07'47" | 02:34'56" |
20 | 09'26" | 02:44'22" |
21 | 07'39" | 02:52'01" |
22 | 07'23" | 02:59'24" |
23 | 08'42" | 03:08'06" |
24 | 07'07" | 03:15'13" |
25 | 09'36" | 03:24'49" |
26 | 07'37" | 03:32'26" |
27 | 07'02" | 03:39'28" |
28 | 09'42" | 03:49'10" |
29 | 06'19" | 03:55'29" |
30 | 07'22" | 04:02'51" |
31 | 08'01" | 04:10'52" |
32 | 12'22" | 04:23'14" |
33 | 07'24" | 04:30'38" |
34 | 09'25" | 04:40'03" |
35 | 10'35" | 04:50'38" |
36 | 07'18" | 04:57'56" |
37 | 07'01" | 05:04'57" |
38 | 07'55" | 05:12'52" |
39 | 08'12" | 05:21'04" |
40 | 06'16" | 05:27'20" |
41 | 06'14" | 05:33'34" |
42 | 05'31" | 05:39'05" |
42.8 | 06'16" | 05:44'01" |