| 前21K92分，後21K就爆掉了，臀大、股二頭、腰酸痛，過年期間胖了又不常練山路有差，今天第一次試蜂蜜補給法感覺還不賴的 賽前宣言: Go 賽後評分: 早起鳥辦的賽事就是優質 給 5 星  2月累積里程 : 224.56 km  Asics 虎走4 累積 : 2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'36" | 00:03'36" | | 2 | 04'14" | 00:07'50" | | 3 | 04'28" | 00:12'18" | | 4 | 04'21" | 00:16'39" | | 5 | 04'12" | 00:20'51" | | 6 | 04'46" | 00:25'37" | | 7 | 04'06" | 00:29'43" | | 8 | 04'34" | 00:34'17" | | 9 | 04'22" | 00:38'39" | | 10 | 04'10" | 00:42'49" | | 11 | 04'28" | 00:47'17" | | 12 | 04'31" | 00:51'48" | | 13 | 04'37" | 00:56'25" | | 14 | 04'26" | 01:00'51" | | 15 | 04'06" | 01:04'57" | | 16 | 05'17" | 01:10'14" | | 17 | 04'34" | 01:14'48" | | 18 | 04'22" | 01:19'10" | | 19 | 04'22" | 01:23'32" | | 20 | 04'25" | 01:27'57" | | 21 | 05'00" | 01:32'57" | | 22 | 04'23" | 01:37'20" | | 23 | 04'50" | 01:42'10" | | 24 | 05'44" | 01:47'54" | | 25 | 04'37" | 01:52'31" | | 26 | 05'12" | 01:57'43" | | 27 | 04'49" | 02:02'32" | | 28 | 04'33" | 02:07'05" | | 29 | 05'16" | 02:12'21" | | 30 | 05'08" | 02:17'29" | | 31 | 05'27" | 02:22'56" | | 32 | 05'25" | 02:28'21" | | 33 | 06'45" | 02:35'06" | | 34 | 06'35" | 02:41'41" | | 35 | 04'54" | 02:46'35" | | 36 | 05'45" | 02:52'20" | | 37 | 05'29" | 02:57'49" | | 38 | 06'19" | 03:04'08" | | 39 | 06'16" | 03:10'24" | | 40 | 05'27" | 03:15'51" | | 41.0 | 06'04" | 03:21'44" |
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