| 全馬 | 03:51:59 | 05:29/km | 第11馬官方成績 | 日期 | 2017-02-19 | 成績 | 03:51:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+03'05") | 00:55'59" (+04'17") | | 00:28'00" (+03'06") | | 00:25'29" (+00'35") | 00:52'08" (+00'26") | | 00:26'39" (+01'45") | | 00:26'48" (+01'54") | 00:51'42" | | 00:24'54" | | 00:31'48" (+06'54") | 00:58'42" (+07'00") | | 00:26'54" (+02'00") | |
日期: 2017-02-19 08:30 - 總爬升: 923 m - 地點: 雙溪 - 天氣: 好天氣 - 卡路里: 2288 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+01'23") | 1000 / 1000 | 2 | | 04'56" (+00'21") | 1000 / 2000 | 3 | | 05'26" (+00'51") | 1000 / 3000 | 4 | | 05'45" (+01'10") | 1000 / 4000 | 5 | | 05'51" (+01'16") | 1000 / 5000 |
6 | | 05'29" (+00'54") | 1000 / 6000 | 7 | | 05'32" (+00'57") | 1000 / 7000 | 8 | | 05'55" (+01'20") | 1000 / 8000 | 9 | | 05'11" (+00'36") | 1000 / 9000 | 10 | | 05'52" (+01'17") | 1000 / 10000 | 11 | | 04'56" (+00'21") | 1000 / 11000 | 12 | | 05'11" (+00'36") | 1000 / 12000 | 13 | | 05'27" (+00'52") | 1000 / 13000 | 14 | | 04'59" (+00'24") | 1000 / 14000 | 15 | | 04'53" (+00'18") | 1000 / 15000 | 16 | | 05'28" (+00'53") | 1000 / 16000 | 17 | | 05'03" (+00'28") | 1000 / 17000 | 18 | | 05'16" (+00'41") | 1000 / 18000 | 19 | | 05'14" (+00'39") | 1000 / 19000 | 20 | | 05'35" (+01'00") | 1000 / 20000 | 21 | | 05'17" (+00'42") | 1000 / 21000 | 22 | | 05'32" (+00'57") | 1000 / 22000 | 23 | | 05'20" (+00'45") | 1000 / 23000 | 24 | | 05'05" (+00'30") | 1000 / 24000 | 25 | | 05'32" (+00'57") | 1000 / 25000 | 26 | | 04'48" (+00'13") | 1000 / 26000 | 27 | | 04'53" (+00'18") | 1000 / 27000 | 28 | | 05'16" (+00'41") | 1000 / 28000 | 29 | | 04'35" | 1000 / 29000 | 30 | | 05'20" (+00'45") | 1000 / 30000 | 31 | | 06'40" (+02'05") | 1000 / 31000 | 32 | | 06'30" (+01'55") | 1000 / 32000 | 33 | | 05'14" (+00'39") | 1000 / 33000 | 34 | | 06'59" (+02'24") | 1000 / 34000 | 35 | | 06'23" (+01'48") | 1000 / 35000 | 36 | | 05'10" (+00'35") | 1000 / 36000 | 37 | | 05'01" (+00'26") | 1000 / 37000 | 38 | | 05'31" (+00'56") | 1000 / 38000 | 39 | | 05'58" (+01'23") | 1000 / 39000 | 40 | | 05'12" (+00'37") | 1000 / 40000 | 41 | | 05'26" (+00'51") | 1000 / 41000 | 42 | | 04'44" (+00'09") | 1000 / 42000 | 43 | | 04'56" (+00'21") | 659 / 42659 |
花蓮林文淇 這是一場“地雷馬”,起跑後,只有約2公里的平路,其他的路線都是在爬山,好累,但我很努力的把它走完 賽前宣言: 第一次參加 賽後評分: 整體都很優,真要說的話,山上的車,都不會讓跑者(因我們已經爬到上氣不接下氣的,還要按喇叭嚇人) 給 4 星 2月累積里程 : 318.07 km asics 虎走 4 累積 : 1099.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 04'56" | 00:10'55" | 3 | 05'27" | 00:16'22" | 4 | 05'45" | 00:22'07" | 5 | 05'52" | 00:27'59" | 6 | 05'29" | 00:33'28" | 7 | 05'32" | 00:39'00" | 8 | 05'55" | 00:44'55" | 9 | 05'11" | 00:50'06" | 10 | 05'53" | 00:55'59" | 11 | 04'56" | 01:00'55" | 12 | 05'12" | 01:06'07" | 13 | 05'27" | 01:11'34" | 14 | 05'00" | 01:16'34" | 15 | 04'54" | 01:21'28" | 16 | 05'28" | 01:26'56" | 17 | 05'03" | 01:31'59" | 18 | 05'17" | 01:37'16" | 19 | 05'15" | 01:42'31" | 20 | 05'36" | 01:48'07" | 21 | 05'17" | 01:53'24" | 22 | 05'33" | 01:58'57" | 23 | 05'20" | 02:04'17" | 24 | 05'05" | 02:09'22" | 25 | 05'33" | 02:14'55" | 26 | 04'48" | 02:19'43" | 27 | 05'00" | 02:24'43" | 28 | 05'10" | 02:29'53" | 29 | 04'36" | 02:34'29" | 30 | 05'20" | 02:39'49" | 31 | 06'40" | 02:46'29" | 32 | 06'31" | 02:53'00" | 33 | 05'14" | 02:58'14" | 34 | 07'00" | 03:05'14" | 35 | 06'23" | 03:11'37" | 36 | 05'11" | 03:16'48" | 37 | 05'01" | 03:21'49" | 38 | 05'32" | 03:27'21" | 39 | 05'58" | 03:33'19" | 40 | 05'12" | 03:38'31" | 41 | 05'27" | 03:43'58" | 42 | 04'45" | 03:48'43" | 42.7 | 04'55" | 03:51'58" |
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