| 全馬 | 03:20:43 | 04:45/km | 第18馬官方成績 | 日期 | 2017-02-19 | 成績 | 03:20:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" (+02'41") | 00:47'02" (+01'42") | | 00:23'16" (+02'11") | | 00:21'05" | 00:45'20" | | 00:24'15" (+03'10") | | 00:22'55" (+01'50") | 00:47'38" (+02'18") | | 00:24'43" (+03'38") | | 00:30'05" (+09'00") | 00:51'34" (+06'14") | | 00:21'29" (+00'24") | |
日期: 2017-02-19 08:30 - 總爬升: 951 m - 平均心率: 178 - 卡路里: 1982 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'48" | 1000 / 1000 | 2 | | 04'10" (+00'22") | 1000 / 2000 | 3 | | 05'07" (+01'19") | 1000 / 3000 | 4 | | 05'12" (+01'24") | 1000 / 4000 | 5 | | 05'27" (+01'39") | 1000 / 5000 |
6 | | 04'33" (+00'45") | 1000 / 6000 | 7 | | 04'53" (+01'05") | 1000 / 7000 | 8 | | 04'47" (+00'59") | 1000 / 8000 | 9 | | 04'54" (+01'06") | 1000 / 9000 | 10 | | 04'05" (+00'17") | 1000 / 10000 | 11 | | 04'05" (+00'17") | 1000 / 11000 | 12 | | 04'30" (+00'42") | 1000 / 12000 | 13 | | 03'49" (+00'01") | 1000 / 13000 | 14 | | 04'08" (+00'20") | 1000 / 14000 | 15 | | 04'30" (+00'42") | 1000 / 15000 | 16 | | 04'50" (+01'02") | 1000 / 16000 | 17 | | 04'55" (+01'07") | 1000 / 17000 | 18 | | 05'03" (+01'15") | 1000 / 18000 | 19 | | 04'42" (+00'54") | 1000 / 19000 | 20 | | 04'43" (+00'55") | 1000 / 20000 | 21 | | 04'43" (+00'55") | 1000 / 21000 | 22 | | 04'31" (+00'43") | 1000 / 22000 | 23 | | 04'13" (+00'25") | 1000 / 23000 | 24 | | 04'33" (+00'45") | 1000 / 24000 | 25 | | 04'51" (+01'03") | 1000 / 25000 | 26 | | 04'30" (+00'42") | 1000 / 26000 | 27 | | 04'48" (+01'00") | 1000 / 27000 | 28 | | 04'54" (+01'06") | 1000 / 28000 | 29 | | 04'45" (+00'57") | 1000 / 29000 | 30 | | 05'43" (+01'55") | 1000 / 30000 | 31 | | 08'20" (+04'32") | 1000 / 31000 | 32 | | 05'24" (+01'36") | 1000 / 32000 | 33 | | 05'23" (+01'35") | 1000 / 33000 | 34 | | 06'41" (+02'53") | 1000 / 34000 | 35 | | 04'15" (+00'27") | 1000 / 35000 | 36 | | 04'28" (+00'40") | 1000 / 36000 | 37 | | 04'10" (+00'22") | 1000 / 37000 | 38 | | 04'30" (+00'42") | 1000 / 38000 | 39 | | 04'04" (+00'16") | 1000 / 39000 | 40 | | 04'15" (+00'27") | 1000 / 40000 | 41 | | 04'15" (+00'27") | 1000 / 41000 | 42 | | 04'20" (+00'32") | 1000 / 42000 | 43 | | 03'36" | 145 / 42145 |
賽後評分: 優質賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~164 | 65~79% | 2:M馬拉松配速區 | 164~185 | 79~89% | 3:T乳酸耐力區 | 185~191 | 89~92% | 4:A無氧耐力區 | 191~202 | 92~97.5% | 5:I最大耗氧區 | 202~208 | 97.5~100% | 最大心率為208 點此去設定最大心率 |
2月累積里程 : 479.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'48" | 00:03'48" | 2 | 04'11" | 00:07'59" | 3 | 05'07" | 00:13'06" | 4 | 05'13" | 00:18'19" | 5 | 05'27" | 00:23'46" | 6 | 04'33" | 00:28'19" | 7 | 04'54" | 00:33'13" | 8 | 04'48" | 00:38'01" | 9 | 04'55" | 00:42'56" | 10 | 04'06" | 00:47'02" | 11 | 04'05" | 00:51'07" | 12 | 04'31" | 00:55'38" | 13 | 03'50" | 00:59'28" | 14 | 04'08" | 01:03'36" | 15 | 04'31" | 01:08'07" | 16 | 04'50" | 01:12'57" | 17 | 04'55" | 01:17'52" | 18 | 05'04" | 01:22'56" | 19 | 04'42" | 01:27'38" | 20 | 04'44" | 01:32'22" | 21 | 04'44" | 01:37'06" | 22 | 04'32" | 01:41'38" | 23 | 04'14" | 01:45'52" | 24 | 04'33" | 01:50'25" | 25 | 04'52" | 01:55'17" | 26 | 04'30" | 01:59'47" | 27 | 04'48" | 02:04'35" | 28 | 04'55" | 02:09'30" | 29 | 04'46" | 02:14'16" | 30 | 05'44" | 02:20'00" | 31 | 08'21" | 02:28'21" | 32 | 05'24" | 02:33'45" | 33 | 05'23" | 02:39'08" | 34 | 06'42" | 02:45'50" | 35 | 04'15" | 02:50'05" | 36 | 04'29" | 02:54'34" | 37 | 04'10" | 02:58'44" | 38 | 04'30" | 03:03'14" | 39 | 04'05" | 03:07'19" | 40 | 04'15" | 03:11'34" | 41 | 04'16" | 03:15'50" | 42 | 04'21" | 03:20'11" | 42.1 | 03'33" | 03:20'42" |
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