10.0 km | 00:45:55 | 04:35/km日期: 2017-02-21 18:15 - 平均心率: 177 - 卡路里: 540 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 88%
Pace: 05'08" / 04'56" / 04'55" / 04'51" / 04'41" / 04'43" / 04'52" / 04'43" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 413 / 413 |
| 2 | | 05'03" (+00'25") | 431 / 844 |
| 3 | | 05'00" (+00'22") | 427 / 1272 |
| 4 | | 04'55" (+00'17") | 432 / 1705 |
| 5 | | 04'53" (+00'15") | 434 / 2139 |
| 6 | | 04'53" (+00'15") | 431 / 2571 |
| 7 | | 04'54" (+00'16") | 429 / 3001 |
| 8 | | 04'46" (+00'08") | 435 / 3436 |
| 9 | | 04'45" (+00'07") | 440 / 3876 |
| 10 | | 04'46" (+00'08") | 436 / 4312 |
| 11 | | 04'42" (+00'04") | 439 / 4752 |
| 12 | | 04'47" (+00'09") | 432 / 5184 |
| 13 | | 04'43" (+00'05") | 436 / 5621 |
| 14 | | 04'47" (+00'09") | 428 / 6050 |
| 15 | | 04'48" (+00'10") | 428 / 6478 |
| 16 | | 04'46" (+00'08") | 428 / 6906 |
| 17 | | 04'48" (+00'10") | 428 / 7335 |
| 18 | | 04'47" (+00'09") | 427 / 7762 |
| 19 | | 04'49" (+00'11") | 425 / 8187 |
| 20 | | 04'38" | 437 / 8625 |
| 21 | | 04'39" (+00'01") | 430 / 9056 |
| 22 | | 04'55" (+00'17") | 432 / 9488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 243.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'41" | 00:24'31" |
| 6 | 04'43" | 00:29'14" |
| 7 | 04'52" | 00:34'06" |
| 8 | 04'43" | 00:38'49" |
| 9 | 04'44" | 00:43'33" |
| 9.5 | 04'52" | 00:45'56" |
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