15.1 km | 01:29:19 | 05:54/km日期: 2017-02-04 19:23 - 平均心率: 172 - 卡路里: 1923 Cal - 總步數: 14135 - 平均步頻: 158 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'04" / 05'28" / 05'10" / 05'06" / 05'09" / 05'09" / 05'18" / 05'23" / 05'11" / 05'46" / 11'18" / 05'13" / 05'06" / 06'52" / 05'31" / 13'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 69.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'28" | 00:11'32" |
3 | 05'10" | 00:16'42" |
4 | 05'06" | 00:21'48" |
5 | 05'09" | 00:26'57" |
6 | 05'09" | 00:32'06" |
7 | 05'18" | 00:37'24" |
8 | 05'23" | 00:42'47" |
9 | 05'11" | 00:47'58" |
10 | 05'46" | 00:53'44" |
11 | 11'18" | 01:05'02" |
12 | 05'13" | 01:10'15" |
13 | 05'06" | 01:15'21" |
14 | 06'52" | 01:22'13" |
15 | 05'31" | 01:27'44" |
15.1 | 13'35" | 01:29'19" |