10.1 km | 01:07:02 | 06:37/km日期: 2017-02-22 05:11 - 平均心率: 139 - 卡路里: 418 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90%
Pace: 05'41" / 06'20" / 06'26" / 06'46" / 06'39" / 06'59" / 07'02" / 06'43" / 06'41" / 06'54" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 06'46" (+01'06") | 1000 / 4000 |
| 5 | | 06'38" (+00'58") | 1000 / 5000 |
| 6 | | 06'59" (+01'19") | 1000 / 6000 |
| 7 | | 07'01" (+01'21") | 1000 / 7000 |
| 8 | | 06'42" (+01'02") | 1000 / 8000 |
| 9 | | 06'40" (+01'00") | 1000 / 9000 |
| 10 | | 06'54" (+01'14") | 1000 / 10000 |
| 11 | | 06'40" (+01'00") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 158.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'20" | 00:12'01" |
| 3 | 06'26" | 00:18'27" |
| 4 | 06'46" | 00:25'13" |
| 5 | 06'39" | 00:31'52" |
| 6 | 06'59" | 00:38'51" |
| 7 | 07'02" | 00:45'53" |
| 8 | 06'43" | 00:52'36" |
| 9 | 06'41" | 00:59'17" |
| 10 | 06'54" | 01:06'11" |
| 10.1 | 06'43" | 01:07'03" |
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