5.0 km | 00:32:34 | 06:30/km日期: 2016-12-07 17:26 - 卡路里: 400 Cal - 平均步頻: 168
Pace: 06'36" / 06'39" / 06'34" / 06'30" / 06'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'20") | 1000 / 1000 |
2 | | 06'39" (+00'24") | 1000 / 2000 |
3 | | 06'33" (+00'18") | 1000 / 3000 |
4 | | 06'30" (+00'15") | 1000 / 4000 |
5 | | 06'15" | 1000 / 5000 |
6 | | 02'15" | 3 / 5003 |
12月累積里程 :
78.00 km ![](images/shoe.png)
Saucony kinvara 4 (黃) 累積 :
1338.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'39" | 00:13'15" |
3 | 06'34" | 00:19'49" |
4 | 06'30" | 00:26'19" |
5 | 06'15" | 00:32'34" |
5.0 | 04'27" | 00:32'35" |