| 賽前宣言: 為自己加油 賽後評分: 路線補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 150.33 km  ㄚ拖二代 橘４１－４２ 累積 : 595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'10" | 00:13'58" | | 3 | 06'19" | 00:20'17" | | 4 | 06'16" | 00:26'33" | | 5 | 06'14" | 00:32'47" | | 6 | 06'35" | 00:39'22" | | 7 | 06'19" | 00:45'41" | | 8 | 06'22" | 00:52'03" | | 9 | 07'14" | 00:59'17" | | 10 | 06'04" | 01:05'21" | | 11 | 06'51" | 01:12'12" | | 12 | 06'27" | 01:18'39" | | 13 | 06'19" | 01:24'58" | | 14 | 06'34" | 01:31'32" | | 15 | 06'10" | 01:37'42" | | 16 | 07'06" | 01:44'48" | | 17 | 06'19" | 01:51'07" | | 18 | 06'58" | 01:58'05" | | 19 | 06'07" | 02:04'12" | | 20 | 05'55" | 02:10'07" | | 21 | 07'09" | 02:17'16" | | 22 | 06'10" | 02:23'26" | | 23 | 07'26" | 02:30'52" | | 24 | 06'11" | 02:37'03" | | 25 | 06'21" | 02:43'24" | | 26 | 07'45" | 02:51'09" | | 27 | 06'11" | 02:57'20" | | 28 | 07'51" | 03:05'11" | | 29 | 06'12" | 03:11'23" | | 30 | 11'15" | 03:22'38" | | 31 | 06'54" | 03:29'32" | | 32 | 06'05" | 03:35'37" | | 33 | 08'21" | 03:43'58" | | 34 | 06'12" | 03:50'10" | | 35 | 09'51" | 04:00'01" | | 36 | 06'32" | 04:06'33" | | 37 | 07'25" | 04:13'58" | | 38 | 06'16" | 04:20'14" | | 39 | 07'03" | 04:27'17" | | 40 | 06'07" | 04:33'24" | | 41 | 06'19" | 04:39'43" | | 42 | 06'33" | 04:46'16" | | 42.8 | 05'57" | 04:51'11" |
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