|  全馬 | 03:29:06 | 04:57/km | 第31馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 03:29:06 | | 總名次 | 6 / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
Atienn  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'48" | 00:47'50" | | 00:24'02" (+00'14") | | 00:24'56" (+01'08") | 00:49'11" (+01'21") | | 00:24'15" (+00'27") | | 00:23'59" (+00'11") | 00:48'27" (+00'37") | | 00:24'28" (+00'40") | | 00:26'10" (+02'22") | 00:51'12" (+03'22") | | 00:25'02" (+01'14") | |
日期: 2017-02-26 06:22 - 總爬升: 235 m - 卡路里: 2023 Cal - 總步數: 40954 - 平均步頻: 195 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'33" (+00'02") | 1004 / 1004 | 196 / 111 | | 2 | | 04'36" (+00'05") | 1012 / 2016 | 196 / 110 | | 3 | | 04'41" (+00'10") | 1004 / 3021 | 196 / 108 | | 4 | | 04'52" (+00'21") | 1000 / 4022 | 197 / 103 | | 5 | | 04'55" (+00'24") | 1005 / 5027 | 198 / 102 |
| 6 | | 04'54" (+00'23") | 1009 / 6037 | 198 / 102 | | 7 | | 04'44" (+00'13") | 1002 / 7039 | 197 / 106 | | 8 | | 04'44" (+00'13") | 1005 / 8044 | 197 / 106 | | 9 | | 04'46" (+00'15") | 1000 / 9045 | 198 / 105 | | 10 | | 04'46" (+00'15") | 1002 / 10047 | 198 / 105 | | 11 | | 05'14" (+00'43") | 1004 / 11051 | 196 / 97 | | 12 | | 05'01" (+00'30") | 1009 / 12061 | 197 / 100 | | 13 | | 04'31" | 1007 / 13068 | 198 / 111 | | 14 | | 05'27" (+00'56") | 1006 / 14074 | 196 / 93 | | 15 | | 04'36" (+00'05") | 1001 / 15076 | 197 / 109 | | 16 | | 04'40" (+00'09") | 1002 / 16078 | 197 / 108 | | 17 | | 05'02" (+00'31") | 1007 / 17086 | 195 / 101 | | 18 | | 04'43" (+00'12") | 1000 / 18086 | 195 / 108 | | 19 | | 04'56" (+00'25") | 1011 / 19098 | 196 / 103 | | 20 | | 04'44" (+00'13") | 1001 / 20099 | 197 / 106 | | 21 | | 04'47" (+00'16") | 1007 / 21107 | 193 / 107 | | 22 | | 04'43" (+00'12") | 1009 / 22116 | 196 / 107 | | 23 | | 04'40" (+00'09") | 1000 / 23116 | 196 / 109 | | 24 | | 04'50" (+00'19") | 1011 / 24128 | 196 / 105 | | 25 | | 04'52" (+00'21") | 1009 / 25138 | 196 / 104 | | 26 | | 04'51" (+00'20") | 1012 / 26150 | 193 / 106 | | 27 | | 04'48" (+00'17") | 1007 / 27157 | 197 / 105 | | 28 | | 04'46" (+00'15") | 1003 / 28160 | 195 / 107 | | 29 | | 04'49" (+00'18") | 1002 / 29163 | 196 / 105 | | 30 | | 05'01" (+00'30") | 1002 / 30165 | 195 / 101 | | 31 | | 05'26" (+00'55") | 1005 / 31170 | 195 / 94 | | 32 | | 05'03" (+00'32") | 1010 / 32181 | 189 / 103 | | 33 | | 05'15" (+00'44") | 1000 / 33181 | 195 / 96 | | 34 | | 05'16" (+00'45") | 1000 / 34182 | 195 / 96 | | 35 | | 05'03" (+00'32") | 1003 / 35185 | 193 / 101 | | 36 | | 05'05" (+00'34") | 1008 / 36194 | 193 / 101 | | 37 | | 05'04" (+00'33") | 1008 / 37203 | 188 / 104 | | 38 | | 04'46" (+00'15") | 1001 / 38204 | 195 / 107 | | 39 | | 04'57" (+00'26") | 1007 / 39212 | 194 / 103 | | 40 | | 04'58" (+00'27") | 1005 / 40217 | 194 / 103 | | 41 | | 05'13" (+00'42") | 1005 / 41223 | 195 / 98 | | 42 | | 05'05" (+00'34") | 1003 / 42226 | 194 / 101 |
 台中Atienn  很幸運竟然吊車尾進總排 廢廢顯示為非常訝異
不過後面還是掉速了 立刻就看不到說很想要走路的小珠姐XDDD 前面的蔡大哥更是不用說了== 這兩人一個前面開很快 一個看到坡就加速 到底什麼世界😔
這個路線我滿喜歡的 風景不錯車又少 還有經過之前跑過的納骨塔呢！雖然看到上下坡現在都會冒冷汗⋯⋯
左腳一顆血泡 右腳一顆水泡 伴腳禮的位置變了 好怪
本廢的賽季要開始了😑 還真擔心我的膝蓋⋯擔心病已發作（頭痛
謝謝賽後有人盡忠值守的幫偶保護便當
但今天是全馬所以不太餓⋯打賞主菜 木哈哈
42.4 km | 03:29:11 | 04:55/km 賽前宣言: QQ 賽後評分: 這場我覺得辦很好，動線 路線 交管 志工 補給等等，沒什麼可以挑剔的，檜木筷子好香呀（嗅 給 5 星  2月累積里程 : 328.72 km  asics TARTHERZEAL 3 累積 : 1361.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'36" | 00:09'11" | | 3 | 04'47" | 00:13'58" | | 4 | 04'53" | 00:18'51" | | 5 | 04'57" | 00:23'48" | | 6 | 04'53" | 00:28'41" | | 7 | 04'49" | 00:33'30" | | 8 | 04'43" | 00:38'13" | | 9 | 04'50" | 00:43'03" | | 10 | 04'47" | 00:47'50" | | 11 | 05'13" | 00:53'03" | | 12 | 05'04" | 00:58'07" | | 13 | 04'33" | 01:02'40" | | 14 | 05'30" | 01:08'10" | | 15 | 04'36" | 01:12'46" | | 16 | 04'42" | 01:17'28" | | 17 | 05'02" | 01:22'30" | | 18 | 04'46" | 01:27'16" | | 19 | 04'59" | 01:32'15" | | 20 | 04'46" | 01:37'01" | | 21 | 04'47" | 01:41'48" | | 22 | 04'47" | 01:46'35" | | 23 | 04'43" | 01:51'18" | | 24 | 04'50" | 01:56'08" | | 25 | 04'52" | 02:01'00" | | 26 | 04'58" | 02:05'58" | | 27 | 04'52" | 02:10'50" | | 28 | 04'46" | 02:15'36" | | 29 | 04'50" | 02:20'26" | | 30 | 05'02" | 02:25'28" | | 31 | 05'28" | 02:30'56" | | 32 | 05'00" | 02:35'56" | | 33 | 05'24" | 02:41'20" | | 34 | 05'13" | 02:46'33" | | 35 | 05'05" | 02:51'38" | | 36 | 05'07" | 02:56'45" | | 37 | 05'08" | 03:01'53" | | 38 | 04'50" | 03:06'43" | | 39 | 04'55" | 03:11'38" | | 40 | 05'02" | 03:16'40" | | 41 | 05'15" | 03:21'55" | | 42 | 05'06" | 03:27'01" | | 42.4 | 05'02" | 03:29'11" |
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