|  130.0 km | 06:03:52 | 21.4 km/h| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 06:03:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'23" (+03'07") | 00:21'56" (+03'48") | | 00:10'33" (+02'17") | | 00:10'41" (+02'25") | 00:21'32" (+03'24") | | 00:10'51" (+02'35") | | 00:08'36" (+00'20") | 00:19'03" (+00'55") | | 00:10'27" (+02'11") | | 00:10'55" (+02'39") | 00:21'52" (+03'44") | | 00:10'57" (+02'41") | | 00:30'59" (+22'43") | 00:44'04" (+25'56") | | 00:13'05" (+04'49") | | 00:14'05" (+05'49") | 00:34'24" (+16'16") | | 00:20'19" (+12'03") | | 00:26'24" (+18'08") | 00:36'33" (+18'25") | | 00:10'09" (+01'53") | | 00:09'58" (+01'42") | 00:18'14" (+00'06") | | 00:08'16" | | 00:10'32" (+02'16") | 00:38'03" (+19'55") | | 00:27'31" (+19'15") | | 00:14'39" (+06'23") | 00:32'42" (+14'34") | | 00:18'03" (+09'47") | | 00:09'01" (+00'45") | 00:18'08" | | 00:09'07" (+00'51") | | 00:09'33" (+01'17") | 00:37'58" (+19'50") | | 00:28'25" (+20'09") | | 00:14'30" (+06'14") | 00:00'00" | |
日期: 2017-02-26 06:25 - 總爬升: 1227 m - 平均心率: 143 - 踏頻: 59 - 卡路里: 4329 Cal - 溫度: 20°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-9.89) | 5000 / 5000 | | 2 | | 28.57 (-7.79) | 5000 / 10000 | | 3 | | 28.12 (-8.24) | 5000 / 15000 | | 4 | | 27.69 (-8.67) | 5000 / 20000 | | 5 | | 34.95 (-1.41) | 5000 / 25000 |
| 6 | | 28.80 (-7.56) | 5000 / 30000 | | 7 | | 27.69 (-8.67) | 5000 / 35000 | | 8 | | 27.48 (-8.88) | 5000 / 40000 | | 9 | | 16.29 (-20.07) | 5000 / 45000 | | 10 | | 23.08 (-13.29) | 5000 / 50000 | | 11 | | 21.43 (-14.94) | 5000 / 55000 | | 12 | | 14.81 (-21.55) | 5000 / 60000 | | 13 | | 24.66 (-11.71) | 5000 / 65000 | | 14 | | 29.75 (-6.61) | 5000 / 70000 | | 15 | | 30.25 (-6.11) | 5000 / 75000 | | 16 | | 36.36 | 5000 / 80000 | | 17 | | 28.57 (-7.79) | 5000 / 85000 | | 18 | | 28.35 (-8.02) | 5000 / 90000 | | 19 | | 20.57 (-15.79) | 5000 / 95000 | | 20 | | 16.67 (-19.70) | 5000 / 100000 | | 21 | | 33.33 (-3.03) | 5000 / 105000 | | 22 | | 33.03 (-3.34) | 5000 / 110000 | | 23 | | 31.58 (-4.78) | 5000 / 115000 | | 24 | | 26.87 (-9.50) | 5000 / 120000 | | 25 | | 20.69 (-15.67) | 5000 / 125000 | | 26 | | 32.14 (-4.22) | 3965 / 128965 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 130.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | -1.0 % | | 2 | 24.5 | 2.0 % | | 3 | 31.0 | -1.2 % | | 4 | 29.5 | -0.6 % | | 5 | 27.3 | 1.6 % | | 6 | 28.3 | -0.9 % | | 7 | 28.1 | 3.0 % | | 8 | 25.0 | -1.0 % | | 9 | 30.0 | 1.0 % | | 10 | 31.6 | -1.4 % | | 11 | 27.1 | 1.9 % | | 12 | 32.7 | -1.8 % | | 13 | 24.7 | 3.0 % | | 14 | 25.2 | -0.9 % | | 15 | 33.0 | -0.8 % | | 16 | 30.0 | 1.2 % | | 17 | 30.3 | -0.5 % | | 18 | 22.5 | -0.4 % | | 19 | 27.3 | 1.0 % | | 20 | 30.0 | 1.2 % | | 21 | 35.6 | -0.6 % | | 22 | 34.6 | -0.9 % | | 23 | 35.0 | -0.3 % | | 24 | 36.0 | -1.0 % | | 25 | 33.3 | -0.9 % | | 26 | 29.5 | 1.8 % | | 27 | 29.5 | 1.4 % | | 28 | 29.5 | -0.7 % | | 29 | 27.7 | 1.5 % | | 30 | 27.5 | 1.8 % | | 31 | 24.7 | 1.6 % | | 32 | 36.0 | -1.3 % | | 33 | 24.0 | 2.1 % | | 34 | 26.9 | -1.7 % | | 35 | 28.8 | -1.1 % | | 36 | 22.6 | 2.8 % | | 37 | 32.1 | -2.6 % | | 38 | 22.5 | 2.6 % | | 39 | 29.8 | -1.6 % | | 40 | 34.3 | -1.4 % | | 41 | 22.5 | 3.0 % | | 42 | 21.8 | 2.4 % | | 43 | 3.0 | 1.8 % | | 44 | 21.4 | 1.7 % | | 45 | 22.5 | 4.0 % | | 46 | 22.5 | 2.2 % | | 47 | 22.9 | 2.6 % | | 48 | 28.3 | -1.0 % | | 49 | 21.1 | 3.8 % | | 50 | 21.2 | 3.3 % | | 51 | 24.2 | 2.4 % | | 52 | 26.9 | 2.2 % | | 53 | 22.0 | 3.2 % | | 54 | 18.5 | 3.8 % | | 55 | 17.7 | 3.7 % | | 56 | 15.3 | 4.9 % | | 57 | 15.5 | 4.0 % | | 58 | 15.4 | 3.2 % | | 59 | 14.9 | 4.4 % | | 60 | 13.0 | 4.9 % | | 61 | 3.3 | 3.7 % | | 62 | 23.1 | 4.3 % | | 63 | 30.5 | -1.9 % | | 64 | 32.4 | -2.6 % | | 65 | 36.4 | -3.7 % | | 66 | 31.3 | -2.2 % | | 67 | 22.4 | 3.5 % | | 68 | 33.3 | -3.0 % | | 69 | 32.4 | -2.5 % | | 70 | 31.6 | -3.5 % | | 71 | 31.3 | -0.9 % | | 72 | 32.7 | -1.6 % | | 73 | 31.6 | -1.0 % | | 74 | 25.9 | -0.9 % | | 75 | 30.0 | -2.9 % | | 76 | 38.3 | -5.2 % | | 77 | 35.0 | -5.3 % | | 78 | 36.4 | -4.0 % | | 79 | 37.1 | -4.3 % | | 80 | 35.0 | -4.9 % | | 81 | 30.8 | -1.9 % | | 82 | 27.7 | -1.0 % | | 83 | 29.5 | -0.7 % | | 84 | 27.1 | 1.6 % | | 85 | 27.7 | 3.3 % | | 86 | 27.3 | -2.3 % | | 87 | 28.8 | 2.5 % | | 88 | 32.4 | -0.9 % | | 89 | 31.9 | -0.4 % | | 90 | 3.1 | 1.6 % | | 91 | 25.9 | 1.8 % | | 92 | 13.1 | 6.2 % | | 93 | 13.0 | 5.1 % | | 94 | 39.1 | -4.2 % | | 95 | 37.5 | -6.0 % | | 96 | 16.4 | 3.9 % | | 97 | 14.4 | 4.9 % | | 98 | 16.1 | 3.0 % | | 99 | 16.2 | 3.1 % | | 100 | 21.6 | 3.5 % | | 101 | 36.4 | -2.9 % | | 102 | 32.7 | -3.5 % | | 103 | 33.0 | -3.9 % | | 104 | 34.3 | -3.0 % | | 105 | 30.5 | -2.8 % | | 106 | 41.4 | -2.9 % | | 107 | 32.4 | -1.2 % | | 108 | 27.9 | -3.5 % | | 109 | 33.3 | -1.8 % | | 110 | 32.1 | -0.6 % | | 111 | 31.9 | -1.0 % | | 112 | 35.0 | -1.2 % | | 113 | 33.6 | -0.7 % | | 114 | 26.7 | -0.9 % | | 115 | 31.3 | -0.6 % | | 116 | 30.0 | -0.9 % | | 117 | 28.1 | -0.9 % | | 118 | 3.0 | 2.2 % | | 119 | 26.3 | -2.0 % | | 120 | 32.7 | -0.8 % | | 121 | 32.4 | 1.0 % | | 122 | 17.4 | 5.4 % | | 123 | 18.8 | 4.4 % | | 124 | 21.4 | 2.8 % | | 125 | 18.8 | 2.8 % | | 126 | 22.6 | 2.2 % | | 127 | 37.9 | -3.2 % | | 128 | 35.0 | -1.4 % | | 129.0 | 38.6 | -5.2 % |
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