| 全馬 | 03:32:31 | 05:02/km | 第4馬官方成績 | 日期 | 2017-02-26 | 成績 | 03:32:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'56" | 00:44'06" | | 00:22'10" (+00'14") | | 00:24'04" (+02'08") | 00:48'55" (+04'49") | | 00:24'51" (+02'55") | | 00:26'44" (+04'48") | 00:54'07" (+10'01") | | 00:27'23" (+05'27") | | 00:27'16" (+05'20") | 00:53'13" (+09'07") | | 00:25'57" (+04'01") | |
日期: 2017-02-26 06:21 - 總爬升: 503 m - 平均心率: 155 - 卡路里: 2810 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'21" (+00'05") | 1000 / 1000 | 2 | | 04'16" | 1000 / 2000 | 3 | | 04'26" (+00'10") | 1000 / 3000 | 4 | | 04'27" (+00'11") | 1000 / 4000 | 5 | | 04'22" (+00'06") | 1000 / 5000 |
6 | | 04'29" (+00'13") | 1000 / 6000 | 7 | | 04'25" (+00'09") | 1000 / 7000 | 8 | | 04'23" (+00'07") | 1000 / 8000 | 9 | | 04'23" (+00'07") | 1000 / 9000 | 10 | | 04'28" (+00'12") | 1000 / 10000 | 11 | | 04'48" (+00'32") | 1000 / 11000 | 12 | | 04'40" (+00'24") | 1000 / 12000 | 13 | | 04'19" (+00'03") | 1000 / 13000 | 14 | | 05'24" (+01'08") | 1000 / 14000 | 15 | | 04'51" (+00'35") | 1000 / 15000 | 16 | | 04'54" (+00'38") | 1000 / 16000 | 17 | | 05'05" (+00'49") | 1000 / 17000 | 18 | | 04'47" (+00'31") | 1000 / 18000 | 19 | | 05'07" (+00'51") | 1000 / 19000 | 20 | | 04'56" (+00'40") | 1000 / 20000 | 21 | | 05'20" (+01'04") | 1000 / 21000 | 22 | | 05'11" (+00'55") | 1000 / 22000 | 23 | | 05'17" (+01'01") | 1000 / 23000 | 24 | | 05'18" (+01'02") | 1000 / 24000 | 25 | | 05'34" (+01'18") | 1000 / 25000 | 26 | | 05'23" (+01'07") | 1000 / 26000 | 27 | | 05'34" (+01'18") | 1000 / 27000 | 28 | | 05'46" (+01'30") | 1000 / 28000 | 29 | | 05'28" (+01'12") | 1000 / 29000 | 30 | | 05'09" (+00'53") | 1000 / 30000 | 31 | | 04'55" (+00'39") | 1000 / 31000 | 32 | | 05'01" (+00'45") | 1000 / 32000 | 33 | | 05'30" (+01'14") | 1000 / 33000 | 34 | | 05'42" (+01'26") | 1000 / 34000 | 35 | | 06'06" (+01'50") | 1000 / 35000 | 36 | | 05'25" (+01'09") | 1000 / 36000 | 37 | | 05'05" (+00'49") | 1000 / 37000 | 38 | | 05'06" (+00'50") | 1000 / 38000 | 39 | | 05'05" (+00'49") | 1000 / 39000 | 40 | | 05'14" (+00'58") | 1000 / 40000 | 41 | | 05'22" (+01'06") | 1000 / 41000 | 42 | | 05'16" (+01'00") | 1000 / 42000 | 43 | | 04'46" (+00'30") | 317 / 42317 |
賽後評分: Nil 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 227.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'22" | 00:04'22" | 2 | 04'17" | 00:08'39" | 3 | 04'26" | 00:13'05" | 4 | 04'28" | 00:17'33" | 5 | 04'23" | 00:21'56" | 6 | 04'29" | 00:26'25" | 7 | 04'26" | 00:30'51" | 8 | 04'23" | 00:35'14" | 9 | 04'24" | 00:39'38" | 10 | 04'28" | 00:44'06" | 11 | 04'48" | 00:48'54" | 12 | 04'41" | 00:53'35" | 13 | 04'20" | 00:57'55" | 14 | 05'24" | 01:03'19" | 15 | 04'51" | 01:08'10" | 16 | 04'54" | 01:13'04" | 17 | 05'06" | 01:18'10" | 18 | 04'48" | 01:22'58" | 19 | 05'07" | 01:28'05" | 20 | 04'56" | 01:33'01" | 21 | 05'21" | 01:38'22" | 22 | 05'12" | 01:43'34" | 23 | 05'17" | 01:48'51" | 24 | 05'19" | 01:54'10" | 25 | 05'35" | 01:59'45" | 26 | 05'24" | 02:05'09" | 27 | 05'35" | 02:10'44" | 28 | 05'47" | 02:16'31" | 29 | 05'28" | 02:21'59" | 30 | 05'09" | 02:27'08" | 31 | 04'56" | 02:32'04" | 32 | 05'01" | 02:37'05" | 33 | 05'30" | 02:42'35" | 34 | 05'43" | 02:48'18" | 35 | 06'06" | 02:54'24" | 36 | 05'26" | 02:59'50" | 37 | 05'05" | 03:04'55" | 38 | 05'06" | 03:10'01" | 39 | 05'06" | 03:15'07" | 40 | 05'14" | 03:20'21" | 41 | 05'23" | 03:25'44" | 42 | 05'17" | 03:31'01" | 42.3 | 04'46" | 03:32'32" |
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