|  全馬 | 03:17:52 | 04:41/km | 第36馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 03:17:52 | | 總名次 | 33 / 1070 | | 分組名次 | 14 / 404 | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'20" | 00:44'45" | | 00:22'25" (+00'05") | | 00:23'12" (+00'52") | 00:46'01" (+01'16") | | 00:22'49" (+00'29") | | 00:22'42" (+00'22") | 00:46'00" (+01'15") | | 00:23'18" (+00'58") | | 00:24'28" (+02'08") | 00:48'39" (+03'54") | | 00:24'11" (+01'51") | |
日期: 2017-02-26 06:21 - 總爬升: 220 m - 地點: 橋頭糖廠 - 天氣: 涼 - 平均心率: 180 - 卡路里: 2544 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'17" (+00'01") | 1000 / 1000 | | 2 | | 04'24" (+00'08") | 1000 / 2000 | | 3 | | 04'28" (+00'12") | 1000 / 3000 | | 4 | | 04'37" (+00'21") | 1000 / 4000 | | 5 | | 04'33" (+00'17") | 1000 / 5000 |
| 6 | | 04'32" (+00'16") | 1000 / 6000 | | 7 | | 04'30" (+00'14") | 1000 / 7000 | | 8 | | 04'24" (+00'08") | 1000 / 8000 | | 9 | | 04'25" (+00'09") | 1000 / 9000 | | 10 | | 04'31" (+00'15") | 1000 / 10000 | | 11 | | 04'44" (+00'28") | 1000 / 11000 | | 12 | | 04'48" (+00'32") | 1000 / 12000 | | 13 | | 04'16" | 1000 / 13000 | | 14 | | 04'57" (+00'41") | 1000 / 14000 | | 15 | | 04'23" (+00'07") | 1000 / 15000 | | 16 | | 04'27" (+00'11") | 1000 / 16000 | | 17 | | 04'36" (+00'20") | 1000 / 17000 | | 18 | | 04'37" (+00'21") | 1000 / 18000 | | 19 | | 04'39" (+00'23") | 1000 / 19000 | | 20 | | 04'28" (+00'12") | 1000 / 20000 | | 21 | | 04'25" (+00'09") | 1000 / 21000 | | 22 | | 04'27" (+00'11") | 1000 / 22000 | | 23 | | 04'34" (+00'18") | 1000 / 23000 | | 24 | | 04'31" (+00'15") | 1000 / 24000 | | 25 | | 04'36" (+00'20") | 1000 / 25000 | | 26 | | 04'37" (+00'21") | 1000 / 26000 | | 27 | | 04'38" (+00'22") | 1000 / 27000 | | 28 | | 04'37" (+00'21") | 1000 / 28000 | | 29 | | 04'34" (+00'18") | 1000 / 29000 | | 30 | | 04'57" (+00'41") | 1000 / 30000 | | 31 | | 04'57" (+00'41") | 1000 / 31000 | | 32 | | 04'39" (+00'23") | 1000 / 32000 | | 33 | | 04'57" (+00'41") | 1000 / 33000 | | 34 | | 04'54" (+00'38") | 1000 / 34000 | | 35 | | 04'58" (+00'42") | 1000 / 35000 | | 36 | | 04'42" (+00'26") | 1000 / 36000 | | 37 | | 04'35" (+00'19") | 1000 / 37000 | | 38 | | 04'39" (+00'23") | 1000 / 38000 | | 39 | | 04'57" (+00'41") | 1000 / 39000 | | 40 | | 05'16" (+01'00") | 1000 / 40000 | | 41 | | 04'55" (+00'39") | 1000 / 41000 | | 42 | | 04'48" (+00'32") | 1000 / 42000 | | 43 | | 04'33" (+00'17") | 599 / 42599 |
 高雄阿杜  腳痛+山路馬，我盡力了！
#我真的沒有詐傷
#感謝林醫師救腳
#感謝星爺降速陪跑拉爆我
#又和豐哥一起上台了_開心
#這場當初到底誰揪的_翻桌
#握拳 賽前宣言: 這大概是離家最近的一場比賽了！盡力而為！ 賽後評分: 補給中規中矩，交管不錯，鄉親加油好熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
2月累積里程 : 294.65 km  Adidas Adizero Takumi Ren 累積 : 660.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'24" | 00:08'41" | | 3 | 04'28" | 00:13'09" | | 4 | 04'38" | 00:17'47" | | 5 | 04'33" | 00:22'20" | | 6 | 04'33" | 00:26'53" | | 7 | 04'30" | 00:31'23" | | 8 | 04'24" | 00:35'47" | | 9 | 04'26" | 00:40'13" | | 10 | 04'32" | 00:44'45" | | 11 | 04'44" | 00:49'29" | | 12 | 04'49" | 00:54'18" | | 13 | 04'17" | 00:58'35" | | 14 | 04'58" | 01:03'33" | | 15 | 04'24" | 01:07'57" | | 16 | 04'27" | 01:12'24" | | 17 | 04'37" | 01:17'01" | | 18 | 04'37" | 01:21'38" | | 19 | 04'40" | 01:26'18" | | 20 | 04'28" | 01:30'46" | | 21 | 04'26" | 01:35'12" | | 22 | 04'27" | 01:39'39" | | 23 | 04'34" | 01:44'13" | | 24 | 04'32" | 01:48'45" | | 25 | 04'43" | 01:53'28" | | 26 | 04'31" | 01:57'59" | | 27 | 04'38" | 02:02'37" | | 28 | 04'37" | 02:07'14" | | 29 | 04'35" | 02:11'49" | | 30 | 04'57" | 02:16'46" | | 31 | 04'58" | 02:21'44" | | 32 | 04'40" | 02:26'24" | | 33 | 04'57" | 02:31'21" | | 34 | 04'55" | 02:36'16" | | 35 | 04'58" | 02:41'14" | | 36 | 04'42" | 02:45'56" | | 37 | 04'35" | 02:50'31" | | 38 | 04'40" | 02:55'11" | | 39 | 04'58" | 03:00'09" | | 40 | 05'16" | 03:05'25" | | 41 | 04'55" | 03:10'20" | | 42 | 04'49" | 03:15'09" | | 42.6 | 04'33" | 03:17'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
