| 全馬 | 03:33:00 | 05:02/km | 第47馬官方成績 | 日期 | 2017-02-26 | 成績 | 03:33:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" (+01'19") | 00:48'29" | | 00:23'35" | | 00:25'03" (+01'28") | 00:49'48" (+01'19") | | 00:24'45" (+01'10") | | 00:24'16" (+00'41") | 00:50'23" (+01'54") | | 00:26'07" (+02'32") | | 00:27'02" (+03'27") | 00:53'01" (+04'32") | | 00:25'59" (+02'24") | |
日期: 2017-02-26 06:21 - 總爬升: 231 m - 平均心率: 164 - 卡路里: 2241 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'11" (+00'43") | 1000 / 1000 | 2 | | 04'56" (+00'28") | 1000 / 2000 | 3 | | 04'53" (+00'25") | 1000 / 3000 | 4 | | 04'57" (+00'29") | 1000 / 4000 | 5 | | 04'55" (+00'27") | 1000 / 5000 |
6 | | 04'50" (+00'22") | 1000 / 6000 | 7 | | 04'39" (+00'11") | 1000 / 7000 | 8 | | 04'38" (+00'10") | 1000 / 8000 | 9 | | 04'41" (+00'13") | 1000 / 9000 | 10 | | 04'45" (+00'17") | 1000 / 10000 | 11 | | 05'08" (+00'40") | 1000 / 11000 | 12 | | 05'07" (+00'39") | 1000 / 12000 | 13 | | 04'28" | 1000 / 13000 | 14 | | 05'28" (+01'00") | 1000 / 14000 | 15 | | 04'50" (+00'22") | 1000 / 15000 | 16 | | 04'58" (+00'30") | 1000 / 16000 | 17 | | 05'07" (+00'39") | 1000 / 17000 | 18 | | 04'50" (+00'22") | 1000 / 18000 | 19 | | 05'01" (+00'33") | 1000 / 19000 | 20 | | 04'47" (+00'19") | 1000 / 20000 | 21 | | 04'51" (+00'23") | 1000 / 21000 | 22 | | 04'51" (+00'23") | 1000 / 22000 | 23 | | 04'49" (+00'21") | 1000 / 23000 | 24 | | 04'48" (+00'20") | 1000 / 24000 | 25 | | 05'07" (+00'39") | 50 / 24050 | 26 | | 04'53" (+00'25") | 1000 / 25050 | 27 | | 04'46" (+00'18") | 1000 / 26050 | 28 | | 04'55" (+00'27") | 1000 / 27050 | 29 | | 05'47" (+01'19") | 1000 / 28050 | 30 | | 04'50" (+00'22") | 1000 / 29050 | 31 | | 05'41" (+01'13") | 1000 / 30050 | 32 | | 05'34" (+01'06") | 1000 / 31050 | 33 | | 04'57" (+00'29") | 1000 / 32050 | 34 | | 05'38" (+01'10") | 1000 / 33050 | 35 | | 05'03" (+00'35") | 1000 / 34050 | 36 | | 05'48" (+01'20") | 1000 / 35050 | 37 | | 05'14" (+00'46") | 1000 / 36050 | 38 | | 04'52" (+00'24") | 1000 / 37050 | 39 | | 04'54" (+00'26") | 1000 / 38050 | 40 | | 05'55" (+01'27") | 1000 / 39050 | 41 | | 05'04" (+00'36") | 1000 / 40050 | 42 | | 05'16" (+00'48") | 1000 / 41050 | 43 | | 04'58" (+00'30") | 1000 / 42050 | 44 | | 04'44" (+00'16") | 339 / 42389 |
賽後評分: 第一屆 賽事,路線設計還不錯。補給及會場規化很好。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 150.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 04'56" | 00:10'07" | 3 | 04'54" | 00:15'01" | 4 | 04'57" | 00:19'58" | 5 | 04'56" | 00:24'54" | 6 | 04'50" | 00:29'44" | 7 | 04'39" | 00:34'23" | 8 | 04'39" | 00:39'02" | 9 | 04'42" | 00:43'44" | 10 | 04'45" | 00:48'29" | 11 | 05'08" | 00:53'37" | 12 | 05'08" | 00:58'45" | 13 | 04'29" | 01:03'14" | 14 | 05'28" | 01:08'42" | 15 | 04'50" | 01:13'32" | 16 | 04'59" | 01:18'31" | 17 | 05'07" | 01:23'38" | 18 | 04'51" | 01:28'29" | 19 | 05'01" | 01:33'30" | 20 | 04'47" | 01:38'17" | 21 | 04'52" | 01:43'09" | 22 | 04'52" | 01:48'01" | 23 | 04'49" | 01:52'50" | 24 | 04'49" | 01:57'39" | 25 | 04'54" | 02:02'33" | 26 | 04'51" | 02:07'24" | 27 | 04'55" | 02:12'19" | 28 | 05'46" | 02:18'05" | 29 | 04'51" | 02:22'56" | 30 | 05'44" | 02:28'40" | 31 | 05'34" | 02:34'14" | 32 | 04'54" | 02:39'08" | 33 | 05'40" | 02:44'48" | 34 | 05'01" | 02:49'49" | 35 | 05'53" | 02:55'42" | 36 | 04'50" | 03:00'32" | 37 | 05'15" | 03:05'47" | 38 | 04'55" | 03:10'42" | 39 | 05'51" | 03:16'33" | 40 | 05'08" | 03:21'41" | 41 | 05'16" | 03:26'57" | 42 | 05'00" | 03:31'57" | 42.4 | 04'34" | 03:33'44" |
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