|  130.0 km | 05:25:55 | 23.9 km/h| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 05:25:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'16" (+04'57") | 00:22'17" (+04'15") | | 00:09'01" (+00'42") | | 00:09'13" (+00'54") | 00:18'54" (+00'52") | | 00:09'41" (+01'22") | | 00:08'19" | 00:18'02" | | 00:09'43" (+01'24") | | 00:10'11" (+01'52") | 00:19'43" (+01'41") | | 00:09'32" (+01'13") | | 00:20'12" (+11'53") | 00:32'57" (+14'55") | | 00:12'45" (+04'26") | | 00:13'48" (+05'29") | 00:32'58" (+14'56") | | 00:19'10" (+10'51") | | 00:24'01" (+15'42") | 00:33'53" (+15'51") | | 00:09'52" (+01'33") | | 00:09'46" (+01'27") | 00:18'34" (+00'32") | | 00:08'48" (+00'29") | | 00:10'30" (+02'11") | 00:27'15" (+09'13") | | 00:16'45" (+08'26") | | 00:15'01" (+06'42") | 00:31'47" (+13'45") | | 00:16'46" (+08'27") | | 00:09'07" (+00'48") | 00:18'02" | | 00:08'55" (+00'36") | | 00:09'27" (+01'08") | 00:26'45" (+08'43") | | 00:17'18" (+08'59") | | 00:12'37" (+04'18") | 00:24'49" (+06'47") | | 00:12'12" (+03'53") | |
日期: 2017-02-26 06:20 - 總爬升: 1175 m - 卡路里: 1528 Cal - 溫度: 20°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-13.72) | 5000 / 5000 | | 2 | | 33.33 (-3.03) | 5000 / 10000 | | 3 | | 32.73 (-3.64) | 5000 / 15000 | | 4 | | 31.03 (-5.33) | 5000 / 20000 | | 5 | | 36.36 | 5000 / 25000 |
| 6 | | 31.03 (-5.33) | 5000 / 30000 | | 7 | | 29.51 (-6.86) | 5000 / 35000 | | 8 | | 31.58 (-4.78) | 5000 / 40000 | | 9 | | 14.88 (-21.49) | 5000 / 45000 | | 10 | | 23.53 (-12.83) | 5000 / 50000 | | 11 | | 21.82 (-14.55) | 5000 / 55000 | | 12 | | 15.72 (-20.64) | 5000 / 60000 | | 13 | | 12.50 (-23.86) | 5000 / 65000 | | 14 | | 30.51 (-5.86) | 5000 / 70000 | | 15 | | 30.77 (-5.59) | 5000 / 75000 | | 16 | | 34.29 (-2.08) | 5000 / 80000 | | 17 | | 28.57 (-7.79) | 5000 / 85000 | | 18 | | 18.00 (-18.36) | 5000 / 90000 | | 19 | | 20.00 (-16.36) | 5000 / 95000 | | 20 | | 18.00 (-18.36) | 5000 / 100000 | | 21 | | 33.03 (-3.34) | 5000 / 105000 | | 22 | | 33.96 (-2.40) | 5000 / 110000 | | 23 | | 31.86 (-4.51) | 5000 / 115000 | | 24 | | 17.39 (-18.97) | 5000 / 120000 | | 25 | | 24.00 (-12.36) | 5000 / 125000 | | 26 | | 22.64 (-13.72) | 4621 / 129621 |
賽後評分: 很讚的挑戰賽 給 5 星  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.8 | -0.7 % | | 2 | 30.0 | 1.6 % | | 3 | 29.5 | -1.3 % | | 4 | 34.3 | -0.2 % | | 5 | 30.8 | 1.6 % | | 6 | 30.5 | 1.5 % | | 7 | 36.4 | -1.2 % | | 8 | 31.3 | -1.4 % | | 9 | 34.3 | 1.2 % | | 10 | 34.6 | -1.4 % | | 11 | 29.5 | 2.5 % | | 12 | 37.5 | -2.1 % | | 13 | 27.5 | 3.0 % | | 14 | 35.0 | -0.6 % | | 15 | 35.6 | -0.2 % | | 16 | 32.7 | 1.0 % | | 17 | 27.3 | -0.3 % | | 18 | 33.6 | -0.1 % | | 19 | 31.0 | 1.0 % | | 20 | 31.0 | 1.0 % | | 21 | 35.0 | -0.9 % | | 22 | 37.5 | -0.5 % | | 23 | 34.0 | -0.6 % | | 24 | 36.0 | -0.5 % | | 25 | 38.3 | -0.6 % | | 26 | 30.5 | 3.0 % | | 27 | 24.7 | -0.2 % | | 28 | 33.6 | -0.4 % | | 29 | 34.0 | 1.5 % | | 30 | 34.0 | 1.5 % | | 31 | 26.5 | 1.6 % | | 32 | 33.6 | -1.3 % | | 33 | 27.7 | 1.9 % | | 34 | 31.9 | -1.3 % | | 35 | 28.8 | 1.5 % | | 36 | 28.3 | 2.5 % | | 37 | 31.9 | -1.6 % | | 38 | 29.8 | 2.3 % | | 39 | 34.0 | -1.8 % | | 40 | 34.3 | -1.2 % | | 41 | 21.4 | 3.0 % | | 42 | 13.5 | 2.3 % | | 43 | 7.3 | 2.4 % | | 44 | 24.8 | 1.9 % | | 45 | 25.4 | 2.2 % | | 46 | 21.1 | 2.4 % | | 47 | 24.2 | 2.7 % | | 48 | 30.0 | -0.9 % | | 49 | 24.3 | 3.6 % | | 50 | 20.3 | 3.3 % | | 51 | 21.7 | 2.4 % | | 52 | 27.1 | 1.9 % | | 53 | 25.0 | 2.1 % | | 54 | 22.8 | 3.1 % | | 55 | 15.9 | 4.2 % | | 56 | 18.7 | 3.5 % | | 57 | 14.6 | 5.0 % | | 58 | 15.9 | 3.5 % | | 59 | 18.0 | 4.1 % | | 60 | 12.7 | 5.6 % | | 61 | 3.8 | 3.4 % | | 62 | 22.4 | 4.2 % | | 63 | 31.9 | -1.9 % | | 64 | 31.0 | -2.4 % | | 65 | 34.0 | -3.9 % | | 66 | 31.6 | -2.0 % | | 67 | 26.7 | 3.6 % | | 68 | 29.3 | -2.3 % | | 69 | 30.8 | -3.2 % | | 70 | 35.0 | -3.8 % | | 71 | 31.3 | -2.3 % | | 72 | 32.4 | -0.9 % | | 73 | 32.1 | -0.8 % | | 74 | 29.5 | -0.6 % | | 75 | 28.6 | -1.3 % | | 76 | 35.3 | -5.0 % | | 77 | 33.6 | -4.9 % | | 78 | 30.0 | -4.6 % | | 79 | 35.3 | -4.2 % | | 80 | 37.1 | -4.7 % | | 81 | 29.8 | -2.3 % | | 82 | 31.3 | -1.2 % | | 83 | 28.6 | 1.5 % | | 84 | 27.3 | 1.5 % | | 85 | 26.5 | 3.0 % | | 86 | 22.1 | 3.5 % | | 87 | 16.4 | -2.2 % | | 88 | 30.5 | -1.6 % | | 89 | 31.0 | -0.4 % | | 90 | 9.3 | -0.4 % | | 91 | 26.7 | 2.3 % | | 92 | 16.6 | 5.0 % | | 93 | 12.9 | 5.2 % | | 94 | 20.6 | -4.5 % | | 95 | 38.3 | -6.4 % | | 96 | 19.8 | 3.9 % | | 97 | 18.8 | 3.2 % | | 98 | 14.6 | 4.3 % | | 99 | 18.3 | 3.3 % | | 100 | 19.0 | 3.3 % | | 101 | 33.6 | -2.6 % | | 102 | 39.6 | -3.4 % | | 103 | 33.0 | -3.3 % | | 104 | 33.6 | -3.6 % | | 105 | 27.1 | 2.3 % | | 106 | 41.4 | -3.6 % | | 107 | 31.9 | -1.8 % | | 108 | 29.3 | 1.9 % | | 109 | 34.6 | -2.6 % | | 110 | 33.3 | -0.6 % | | 111 | 29.5 | -0.9 % | | 112 | 34.6 | -1.1 % | | 113 | 35.3 | -0.9 % | | 114 | 32.1 | -0.4 % | | 115 | 28.3 | -0.6 % | | 116 | 32.4 | -0.7 % | | 117 | 29.5 | -0.7 % | | 118 | 12.2 | -0.6 % | | 119 | 8.9 | 2.7 % | | 120 | 34.0 | -1.3 % | | 121 | 33.3 | -0.8 % | | 122 | 34.3 | 1.2 % | | 123 | 14.3 | 5.6 % | | 124 | 26.1 | 2.4 % | | 125 | 23.4 | 2.8 % | | 126 | 21.4 | 2.9 % | | 127 | 11.6 | -2.1 % | | 128 | 45.6 | -2.8 % | | 129 | 45.6 | -3.3 % | | 129.6 | 23.3 | -5.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
kouta 
展開計圈分析
留言 
