11.4 km | 00:54:53 | 04:48/km日期: 2013-10-23 21:09 - 地點: 新店河濱 - 卡路里: 1014 Cal - 溫度: 22°C - 濕度: 80%
Pace: 04'59" / 04'44" / 04'27" / 04'37" / 05'29" / 05'04" / 04'58" / 04'55" / 04'46" / 04'46" / 04'44" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'33") | 1021 / 1021 |
| 2 | | 04'43" (+00'18") | 1007 / 2029 |
| 3 | | 04'25" | 1010 / 3039 |
| 4 | | 04'39" (+00'14") | 1008 / 4048 |
| 5 | | 05'28" (+01'03") | 1001 / 5049 |
| 6 | | 05'03" (+00'38") | 1006 / 6056 |
| 7 | | 04'57" (+00'32") | 1013 / 7070 |
| 8 | | 04'53" (+00'28") | 1003 / 8073 |
| 9 | | 04'46" (+00'21") | 1007 / 9080 |
| 10 | | 04'45" (+00'20") | 1008 / 10089 |
| 11 | | 04'39" (+00'14") | 1012 / 11102 |
| 12 | | 04'37" (+00'12") | 216 / 11318 |
10月累積里程 : 230.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'27" | 00:14'10" |
| 4 | 04'37" | 00:18'47" |
| 5 | 05'29" | 00:24'16" |
| 6 | 05'04" | 00:29'20" |
| 7 | 04'58" | 00:34'18" |
| 8 | 04'55" | 00:39'13" |
| 9 | 04'46" | 00:43'59" |
| 10 | 04'46" | 00:48'45" |
| 11 | 04'44" | 00:53'29" |
| 11.4 | 03'23" | 00:54'53" |
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