全馬 | 03:58:05 | 05:38/km | 第7馬| 官方成績 |
| 日期 | 2017-02-28 |
| 成績 | 03:58:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'56" | 00:46'49" |
| 00:23'53" (+00'57") |
| 00:23'12" (+00'16") | 00:47'35" (+00'46") |
| 00:24'23" (+01'27") |
| 00:25'42" (+02'46") | 00:57'45" (+10'56") |
| 00:32'03" (+09'07") |
| 00:38'49" (+15'53") | 01:13'05" (+26'16") |
| 00:34'16" (+11'20") |
|
日期: 2017-02-28 06:00 - 總爬升: 107 m - 平均心率: 161 - 卡路里: 2279 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 2000 / 2000 |
| 2 | | 04'36" (+00'05") | 2000 / 4000 |
| 3 | | 04'41" (+00'10") | 2000 / 6000 |
| 4 | | 04'38" (+00'07") | 2000 / 8000 |
| 5 | | 04'55" (+00'24") | 2000 / 10000 |
| 6 | | 04'31" | 2000 / 12000 |
| 7 | | 04'43" (+00'12") | 2000 / 14000 |
| 8 | | 04'48" (+00'17") | 2000 / 16000 |
| 9 | | 04'52" (+00'21") | 2000 / 18000 |
| 10 | | 04'51" (+00'20") | 2000 / 20000 |
| 11 | | 05'07" (+00'36") | 2000 / 22000 |
| 12 | | 05'09" (+00'38") | 2000 / 24000 |
| 13 | | 05'35" (+01'04") | 2000 / 26000 |
| 14 | | 05'59" (+01'28") | 2000 / 28000 |
| 15 | | 07'00" (+02'29") | 2000 / 30000 |
| 16 | | 07'19" (+02'48") | 2000 / 32000 |
| 17 | | 08'40" (+04'09") | 2000 / 34000 |
| 18 | | 06'50" (+02'19") | 2000 / 36000 |
| 19 | | 06'42" (+02'11") | 2000 / 38000 |
| 20 | | 06'59" (+02'28") | 2000 / 40000 |
| 21 | | 06'29" (+01'58") | 1981 / 41981 |
賽前宣言: 加油
賽後評分: 好賽事。志工熱情，郵局的志工大軍真不是蓋的。唯月跑量不足80k,後半馬直接爆掉，跑跑走走得相當掙扎，無緣衝擊PB,賽事本身是無懈可擊的
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 119.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'27" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 04'43" | 00:18'18" |
| 5 | 04'38" | 00:22'56" |
| 6 | 04'45" | 00:27'41" |
| 7 | 04'44" | 00:32'25" |
| 8 | 04'33" | 00:36'58" |
| 9 | 04'46" | 00:41'44" |
| 10 | 05'05" | 00:46'49" |
| 11 | 04'26" | 00:51'15" |
| 12 | 04'37" | 00:55'52" |
| 13 | 04'48" | 01:00'40" |
| 14 | 04'39" | 01:05'19" |
| 15 | 04'42" | 01:10'01" |
| 16 | 04'56" | 01:14'57" |
| 17 | 04'50" | 01:19'47" |
| 18 | 04'55" | 01:24'42" |
| 19 | 04'57" | 01:29'39" |
| 20 | 04'45" | 01:34'24" |
| 21 | 04'39" | 01:39'03" |
| 22 | 05'36" | 01:44'39" |
| 23 | 04'58" | 01:49'37" |
| 24 | 05'21" | 01:54'58" |
| 25 | 05'08" | 02:00'06" |
| 26 | 06'02" | 02:06'08" |
| 27 | 06'02" | 02:12'10" |
| 28 | 05'58" | 02:18'08" |
| 29 | 07'28" | 02:25'36" |
| 30 | 06'33" | 02:32'09" |
| 31 | 08'00" | 02:40'09" |
| 32 | 06'58" | 02:47'07" |
| 33 | 09'46" | 02:56'53" |
| 34 | 07'15" | 03:04'08" |
| 35 | 06'50" | 03:10'58" |
| 36 | 06'52" | 03:17'50" |
| 37 | 06'18" | 03:24'08" |
| 38 | 07'07" | 03:31'15" |
| 39 | 06'40" | 03:37'55" |
| 40 | 07'19" | 03:45'14" |
| 41 | 06'32" | 03:51'46" |
| 42.0 | 06'27" | 03:58'06" |
展開計圈分析
留言 
