回到飯店才想起要END手錶紀錄。
寒流+澎湖的東北季風可想而知是一場艱困的賽事，順風時你不想跑推著你跑，逆風時想跑門都沒有乖乖頂著風用走的，澎湖大橋回程段最誇張很怕被吹到台灣海峽又冷走完這段真的讓人刻骨銘心，還好有準備外套趕緊穿上不然鐵定著涼。在上西嶼燈塔補給站時一頂緊緊戴在頭上的帽子被強風硬生生的從後面往上吹像放風箏一樣吹10幾公尺高落在山坡上，當給土地公的禮物。
從西嶼燈塔下到漁村時迷路了，找不到來時路，浪費了10幾分鐘找路，當時心裡真的有點慌亂因為手上沒有手機，沒路徑可看也不能求救，也沒人可問!還好還是被我找到路口指揮人員，心安之後慢慢跑回補給站，我的私補員還以為我失蹤了騎機車來找我。
很高興能順利完成300壯士第2場。第3場再加油!
70k穿潛水鞋，43k赤足 賽前宣言: 300壯士第2場，加油!用跑的玩澎湖好像很好玩。 賽後評分: 賽道很棒，東北季風很強遇到寒流難忘的抗寒大作戰。
志工熱情，補給很讚。
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
2月累積里程 : 397.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'54" | 00:12'35" | | 3 | 05'29" | 00:18'04" | | 4 | 05'23" | 00:23'27" | | 5 | 06'20" | 00:29'47" | | 6 | 05'19" | 00:35'06" | | 7 | 05'31" | 00:40'37" | | 8 | 05'36" | 00:46'13" | | 9 | 05'56" | 00:52'09" | | 10 | 05'34" | 00:57'43" | | 11 | 05'58" | 01:03'41" | | 12 | 05'55" | 01:09'36" | | 13 | 06'38" | 01:16'14" | | 14 | 05'40" | 01:21'54" | | 15 | 05'30" | 01:27'24" | | 16 | 05'54" | 01:33'18" | | 17 | 05'28" | 01:38'46" | | 18 | 06'24" | 01:45'10" | | 19 | 05'34" | 01:50'44" | | 20 | 05'30" | 01:56'14" | | 21 | 06'04" | 02:02'18" | | 22 | 05'57" | 02:08'15" | | 23 | 05'27" | 02:13'42" | | 24 | 06'03" | 02:19'45" | | 25 | 05'37" | 02:25'22" | | 26 | 05'45" | 02:31'07" | | 27 | 05'52" | 02:36'59" | | 28 | 05'40" | 02:42'39" | | 29 | 05'34" | 02:48'13" | | 30 | 05'41" | 02:53'54" | | 31 | 06'30" | 03:00'24" | | 32 | 06'36" | 03:07'00" | | 33 | 06'07" | 03:13'07" | | 34 | 05'31" | 03:18'38" | | 35 | 06'05" | 03:24'43" | | 36 | 06'05" | 03:30'48" | | 37 | 08'12" | 03:39'00" | | 38 | 06'30" | 03:45'30" | | 39 | 06'56" | 03:52'26" | | 40 | 05'53" | 03:58'19" | | 41 | 05'54" | 04:04'13" | | 42 | 09'28" | 04:13'41" | | 43 | 06'11" | 04:19'52" | | 44 | 06'01" | 04:25'53" | | 45 | 06'26" | 04:32'19" | | 46 | 06'33" | 04:38'52" | | 47 | 07'03" | 04:45'55" | | 48 | 06'03" | 04:51'58" | | 49 | 08'12" | 05:00'10" | | 50 | 06'56" | 05:07'06" | | 51 | 07'37" | 05:14'43" | | 52 | 07'10" | 05:21'53" | | 53 | 08'00" | 05:29'53" | | 54 | 07'20" | 05:37'13" | | 55 | 08'53" | 05:46'06" | | 56 | 06'59" | 05:53'05" | | 57 | 09'02" | 06:02'07" | | 58 | 07'53" | 06:10'00" | | 59 | 06'14" | 06:16'14" | | 60 | 07'11" | 06:23'25" | | 61 | 07'34" | 06:30'59" | | 62 | 08'12" | 06:39'11" | | 63 | 08'00" | 06:47'11" | | 64 | 06'19" | 06:53'30" | | 65 | 05'36" | 06:59'06" | | 66 | 08'39" | 07:07'45" | | 67 | 12'44" | 07:20'29" | | 68 | 06'23" | 07:26'52" | | 69 | 06'00" | 07:32'52" | | 70 | 06'39" | 07:39'31" | | 71 | 06'51" | 07:46'22" | | 72 | 06'56" | 07:53'18" | | 73 | 06'39" | 07:59'57" | | 74 | 07'37" | 08:07'34" | | 75 | 06'11" | 08:13'45" | | 76 | 06'56" | 08:20'41" | | 77 | 09'16" | 08:29'57" | | 78 | 06'59" | 08:36'56" | | 79 | 08'45" | 08:45'41" | | 80 | 08'22" | 08:54'03" | | 81 | 08'14" | 09:02'17" | | 82 | 08'40" | 09:10'57" | | 83 | 12'44" | 09:23'41" | | 84 | 10'16" | 09:33'57" | | 85 | 07'05" | 09:41'02" | | 86 | 09'22" | 09:50'24" | | 87 | 09'27" | 09:59'51" | | 88 | 07'56" | 10:07'47" | | 89 | 07'29" | 10:15'16" | | 90 | 07'52" | 10:23'08" | | 91 | 08'06" | 10:31'14" | | 92 | 08'50" | 10:40'04" | | 93 | 09'03" | 10:49'07" | | 94 | 12'57" | 11:02'04" | | 95 | 11'50" | 11:13'54" | | 96 | 09'44" | 11:23'38" | | 97 | 14'21" | 11:37'59" | | 98 | 12'23" | 11:50'22" | | 99 | 09'25" | 11:59'47" | | 100 | 07'57" | 12:07'44" | | 101 | 08'58" | 12:16'42" | | 102 | 07'03" | 12:23'45" | | 103 | 07'10" | 12:30'55" | | 104 | 08'24" | 12:39'19" | | 105 | 07'17" | 12:46'36" | | 106 | 08'14" | 12:54'50" | | 107 | 07'31" | 13:02'21" | | 108 | 07'30" | 13:09'51" | | 109 | 08'23" | 13:18'14" | | 110 | 08'27" | 13:26'41" | | 111 | 07'00" | 13:33'41" | | 112 | 07'31" | 13:41'12" | | 113 | 06'36" | 13:47'48" | | 114 | 22'27" | 14:10'15" | | 115 | 06'04" | 14:16'19" | | 116 | 07'29" | 14:23'48" | | 116.3 | 02'38" | 14:24'28" |
| 
恭喜完成了第 140 馬
113.0 km | 13:54:03 | 07:22/km | 第140馬
台南
留言 
