 46.5 km | 06:42:19 | 08:39/km | 第11馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 06:42:19 | | 總名次 | 11 / 14 | | 分組名次 | - / - | | 平均速度 | 08:39/km |
張Yu昌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" | 01:06'17" | | 00:35'00" (+03'43") | | 00:56'56" (+25'39") | 01:32'16" (+25'59") | | 00:35'20" (+04'03") | | 00:34'41" (+03'24") | 01:21'05" (+14'48") | | 00:46'24" (+15'07") | | 00:50'55" (+19'38") | 01:39'37" (+33'20") | | 00:48'42" (+17'25") | | 00:45'01" (+13'44") | 00:00'00" | |
日期: 2017-02-28 06:14 - 總爬升: 828 m - 平均心率: 146 - 卡路里: 3644 Cal - 總步數: 52043 - 平均步頻: 129 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+00'47") | 1009 / 1009 | 164 / 95 | | 2 | | 06'10" (+00'33") | 1002 / 2012 | 168 / 95 | | 3 | | 05'37" | 1002 / 3014 | 167 / 106 | | 4 | | 06'22" (+00'45") | 1008 / 4023 | 167 / 93 | | 5 | | 06'33" (+00'56") | 1006 / 5029 | 164 / 92 |
| 6 | | 05'59" (+00'22") | 1008 / 6038 | 166 / 100 | | 7 | | 06'31" (+00'54") | 1003 / 7042 | 165 / 92 | | 8 | | 06'39" (+01'02") | 1006 / 8048 | 166 / 90 | | 9 | | 07'09" (+01'32") | 1004 / 9053 | 164 / 85 | | 10 | | 08'30" (+02'53") | 1006 / 10059 | 157 / 74 | | 11 | | 15'41" (+10'04") | 1006 / 11066 | 94 / 67 | | 12 | | 15'05" (+09'28") | 1002 / 12069 | 95 / 69 | | 13 | | 11'43" (+06'06") | 1002 / 13071 | 109 / 77 | | 14 | | 06'47" (+01'10") | 1008 / 14079 | 157 / 93 | | 15 | | 07'24" (+01'47") | 1007 / 15087 | 140 / 95 | | 16 | | 06'52" (+01'15") | 1003 / 16091 | 145 / 99 | | 17 | | 06'15" (+00'38") | 1006 / 17097 | 140 / 113 | | 18 | | 08'14" (+02'37") | 1000 / 18097 | 109 / 110 | | 19 | | 07'30" (+01'53") | 1004 / 19102 | 136 / 97 | | 20 | | 06'25" (+00'48") | 1005 / 20108 | 163 / 94 | | 21 | | 06'19" (+00'42") | 1008 / 21116 | 163 / 96 | | 22 | | 06'21" (+00'44") | 1008 / 22125 | 164 / 95 | | 23 | | 08'17" (+02'40") | 1008 / 23133 | 131 / 91 | | 24 | | 06'49" (+01'12") | 1008 / 24142 | 156 / 93 | | 25 | | 06'40" (+01'03") | 1006 / 25148 | 163 / 91 | | 26 | | 11'13" (+05'36") | 1001 / 26150 | 101 / 87 | | 27 | | 08'58" (+03'21") | 1009 / 27159 | 121 / 92 | | 28 | | 08'31" (+02'54") | 1003 / 28163 | 129 / 90 | | 29 | | 08'41" (+03'04") | 1006 / 29170 | 133 / 86 | | 30 | | 09'31" (+03'54") | 1003 / 30173 | 119 / 87 | | 31 | | 09'40" (+04'03") | 1005 / 31179 | 109 / 94 | | 32 | | 11'26" (+05'49") | 1004 / 32183 | 95 / 91 | | 33 | | 08'24" (+02'47") | 1001 / 33185 | 137 / 86 | | 34 | | 10'12" (+04'35") | 1002 / 34187 | 102 / 95 | | 35 | | 10'45" (+05'08") | 1006 / 35193 | 98 / 94 | | 36 | | 12'54" (+07'17") | 1002 / 36196 | 98 / 78 | | 37 | | 10'07" (+04'30") | 1002 / 37198 | 118 / 83 | | 38 | | 08'30" (+02'53") | 1006 / 38205 | 129 / 90 | | 39 | | 06'39" (+01'02") | 1003 / 39208 | 167 / 89 | | 40 | | 10'14" (+04'37") | 1005 / 40213 | 92 / 105 | | 41 | | 08'18" (+02'41") | 1004 / 41218 | 141 / 85 | | 42 | | 08'21" (+02'44") | 1005 / 42224 | 143 / 83 | | 43 | | 08'19" (+02'42") | 1001 / 43225 | 137 / 87 | | 44 | | 09'09" (+03'32") | 1009 / 44235 | 127 / 85 | | 45 | | 10'56" (+05'19") | 1002 / 45238 | 106 / 86 | | 46 | | 10'41" (+05'04") | 1008 / 46246 | 111 / 84 | | 47 | | 09'53" (+04'16") | 549 / 46796 | 121 / 83 |
 桃園張Yu昌  連假最後就用46.5K超馬收尾，今天的路線在多年前熱衷爬山時常開車或騎車經過，跑著跑著當時的回憶也點滴上心頭。
正好去年此時也正在東京馬奮戰，再度以崇敬的心批上東馬紀念衣參加此超馬。
不料在一半的路程時，兩大腿均抽筋，但仍以永不放棄的精神，走跑的策略堅持到最後一刻。 賽前宣言: 有部份路線是以前去爬山時，開(騎)車常會經過的，這次要用自己雙腳去跑，感受不一樣的FU，加油！ 賽後評分: 跑在空氣新鮮的山路時很舒服。但代價就是有許多上坡，當然也有下坡。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 214.85 km  MIZUNO Wave Rider 18 累積 : 719.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'12" | 00:12'40" | | 3 | 05'38" | 00:18'18" | | 4 | 06'22" | 00:24'40" | | 5 | 06'37" | 00:31'17" | | 6 | 06'02" | 00:37'19" | | 7 | 06'37" | 00:43'56" | | 8 | 06'38" | 00:50'34" | | 9 | 07'11" | 00:57'45" | | 10 | 08'32" | 01:06'17" | | 11 | 15'42" | 01:21'59" | | 12 | 15'02" | 01:37'01" | | 13 | 11'55" | 01:48'56" | | 14 | 06'52" | 01:55'48" | | 15 | 07'25" | 02:03'13" | | 16 | 06'53" | 02:10'06" | | 17 | 06'18" | 02:16'24" | | 18 | 08'06" | 02:24'30" | | 19 | 07'26" | 02:31'56" | | 20 | 06'37" | 02:38'33" | | 21 | 06'24" | 02:44'57" | | 22 | 06'23" | 02:51'20" | | 23 | 08'21" | 02:59'41" | | 24 | 06'51" | 03:06'32" | | 25 | 06'42" | 03:13'14" | | 26 | 11'14" | 03:24'28" | | 27 | 08'38" | 03:33'06" | | 28 | 08'24" | 03:41'30" | | 29 | 09'17" | 03:50'47" | | 30 | 08'51" | 03:59'38" | | 31 | 09'53" | 04:09'31" | | 32 | 11'26" | 04:20'57" | | 33 | 09'04" | 04:30'01" | | 34 | 09'44" | 04:39'45" | | 35 | 10'48" | 04:50'33" | | 36 | 13'25" | 05:03'58" | | 37 | 09'49" | 05:13'47" | | 38 | 08'50" | 05:22'37" | | 39 | 06'42" | 05:29'19" | | 40 | 09'56" | 05:39'15" | | 41 | 08'38" | 05:47'53" | | 42 | 08'15" | 05:56'08" | | 43 | 08'28" | 06:04'36" | | 44 | 09'10" | 06:13'46" | | 45 | 10'30" | 06:24'16" | | 46 | 10'50" | 06:35'06" | | 46.5 | 12'18" | 06:41'52" |
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