|  全馬 | 05:47:13 | 08:13/km | 第25馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 05:47:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" | 01:06'52" | | 00:33'34" (+00'16") | | 00:33'20" (+00'02") | 01:10'06" (+03'14") | | 00:36'46" (+03'28") | | 00:39'05" (+05'47") | 01:35'24" (+28'32") | | 00:56'19" (+23'01") | | 00:41'03" (+07'45") | 01:32'30" (+25'38") | | 00:51'27" (+18'09") | |
日期: 2017-02-28 07:00 - 總爬升: 375 m - 地點: 斗南田徑場 - 卡路里: 2561 Cal - 總步數: 48194 - 平均步頻: 138 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'14" (+02'24") | 1006 / 1006 | 164 / 73 | | 2 | | 06'23" (+00'33") | 1007 / 2013 | 184 / 84 | | 3 | | 06'31" (+00'41") | 1000 / 3013 | 185 / 82 | | 4 | | 05'53" (+00'03") | 1003 / 4017 | 185 / 91 | | 5 | | 06'08" (+00'18") | 1009 / 5026 | 186 / 87 |
| 6 | | 06'15" (+00'25") | 1004 / 6031 | 187 / 85 | | 7 | | 06'15" (+00'25") | 1002 / 7034 | 189 / 84 | | 8 | | 06'39" (+00'49") | 1009 / 8043 | 173 / 86 | | 9 | | 06'18" (+00'28") | 1004 / 9048 | 188 / 84 | | 10 | | 07'54" (+02'04") | 1003 / 10052 | 144 / 87 | | 11 | | 05'58" (+00'08") | 1001 / 11053 | 194 / 86 | | 12 | | 06'08" (+00'18") | 1010 / 12064 | 190 / 85 | | 13 | | 06'06" (+00'16") | 1002 / 13066 | 188 / 86 | | 14 | | 06'27" (+00'37") | 1000 / 14066 | 187 / 82 | | 15 | | 08'32" (+02'42") | 1004 / 15070 | 141 / 82 | | 16 | | 07'00" (+01'10") | 1000 / 16070 | 182 / 77 | | 17 | | 07'14" (+01'24") | 1002 / 17072 | 180 / 76 | | 18 | | 06'48" (+00'58") | 1007 / 18080 | 184 / 79 | | 19 | | 07'11" (+01'21") | 1002 / 19083 | 165 / 83 | | 20 | | 08'32" (+02'42") | 1007 / 20090 | 113 / 103 | | 21 | | 08'04" (+02'14") | 1003 / 21093 | 134 / 92 | | 22 | | 09'11" (+03'21") | 1003 / 22097 | 138 / 78 | | 23 | | 06'42" (+00'52") | 1002 / 23099 | 183 / 81 | | 24 | | 06'58" (+01'08") | 1006 / 24106 | 165 / 86 | | 25 | | 07'55" (+02'05") | 1001 / 25107 | 111 / 113 | | 26 | | 09'36" (+03'46") | 1000 / 26107 | 115 / 89 | | 27 | | 05'50" | 1002 / 27110 | 195 / 87 | | 28 | | 06'02" (+00'12") | 1000 / 28110 | 193 / 85 | | 29 | | 27'34" (+21'44") | 1001 / 29111 | 62 / 57 | | 30 | | 07'12" (+01'22") | 1007 / 30119 | 184 / 74 | | 31 | | 06'50" (+01'00") | 1005 / 31125 | 187 / 77 | | 32 | | 07'59" (+02'09") | 1002 / 32127 | 123 / 101 | | 33 | | 11'42" (+05'52") | 1002 / 33130 | 83 / 102 | | 34 | | 07'21" (+01'31") | 1002 / 34133 | 155 / 87 | | 35 | | 06'59" (+01'09") | 1006 / 35139 | 186 / 76 | | 36 | | 13'05" (+07'15") | 1008 / 36148 | 36 / 211 | | 37 | | 07'49" (+01'59") | 1000 / 37149 | 142 / 89 | | 38 | | 12'39" (+06'49") | 1006 / 38156 | 63 / 124 | | 39 | | 08'41" (+02'51") | 1004 / 39160 | 96 / 119 | | 40 | | 08'49" (+02'59") | 1005 / 40166 | 118 / 95 | | 41 | | 09'09" (+03'19") | 1000 / 41166 | 85 / 128 | | 42 | | 08'54" (+03'04") | 1002 / 42168 | 85 / 131 | | 43 | | 07'50" (+02'00") | 520 / 42689 | 160 / 79 |
 雲林Jason  引用湯哥的話∼成績不是重點
休跑至今天測試確定沒事！
感謝大家的關心,12小時賽確定無傷！ 賽前宣言: 與諾哥之約~ 賽後評分: 路線親民許多嘍 給 4 星  2月累積里程 : 170.50 km  東展機能鞋 ② 累積 : 1712.0 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 06'26" | 00:14'44" | | 3 | 06'32" | 00:21'16" | | 4 | 05'55" | 00:27'11" | | 5 | 06'07" | 00:33'18" | | 6 | 06'22" | 00:39'40" | | 7 | 06'17" | 00:45'57" | | 8 | 06'39" | 00:52'36" | | 9 | 06'21" | 00:58'57" | | 10 | 07'55" | 01:06'52" | | 11 | 05'59" | 01:12'51" | | 12 | 06'12" | 01:19'03" | | 13 | 06'07" | 01:25'10" | | 14 | 06'26" | 01:31'36" | | 15 | 08'36" | 01:40'12" | | 16 | 07'01" | 01:47'13" | | 17 | 07'15" | 01:54'28" | | 18 | 06'47" | 02:01'15" | | 19 | 07'09" | 02:08'24" | | 20 | 08'34" | 02:16'58" | | 21 | 08'16" | 02:25'14" | | 22 | 09'03" | 02:34'17" | | 23 | 06'50" | 02:41'07" | | 24 | 07'00" | 02:48'07" | | 25 | 07'56" | 02:56'03" | | 26 | 09'38" | 03:05'41" | | 27 | 05'52" | 03:11'33" | | 28 | 06'00" | 03:17'33" | | 29 | 27'36" | 03:45'09" | | 30 | 07'13" | 03:52'22" | | 31 | 06'54" | 03:59'16" | | 32 | 08'02" | 04:07'18" | | 33 | 11'39" | 04:18'57" | | 34 | 07'29" | 04:26'26" | | 35 | 06'59" | 04:33'25" | | 36 | 13'13" | 04:46'38" | | 37 | 07'41" | 04:54'19" | | 38 | 12'52" | 05:07'11" | | 39 | 08'46" | 05:15'57" | | 40 | 08'55" | 05:24'52" | | 41 | 09'08" | 05:34'00" | | 42 | 08'55" | 05:42'55" | | 42.5 | 08'15" | 05:47'13" |
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