|  全馬 | 04:35:02 | 06:31/km | 第157馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 04:35:02 | | 總名次 | 187 / 713 | | 分組名次 | 55 / 180 | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" (+00'50") | 00:57'26" | | 00:28'18" | | 00:28'40" (+00'22") | 01:04'48" (+07'22") | | 00:36'08" (+07'50") | | 00:34'43" (+06'25") | 01:06'59" (+09'33") | | 00:32'16" (+03'58") | | 00:33'58" (+05'40") | 01:07'52" (+10'26") | | 00:33'54" (+05'36") | |
日期: 2017-02-28 07:01 - 總爬升: 467 m - 地點: 斗南田徑場 - 天氣: 晴 - 平均心率: 157 - 卡路里: 3115 Cal - 總步數: 44115 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+00'47") | 1012 / 1012 | 168 / 100 | | 2 | | 05'25" (+00'17") | 1004 / 2016 | 173 / 106 | | 3 | | 05'51" (+00'43") | 1008 / 3025 | 171 / 99 | | 4 | | 05'08" | 1008 / 4033 | 174 / 111 | | 5 | | 05'28" (+00'20") | 1001 / 5034 | 170 / 107 |
| 6 | | 05'26" (+00'18") | 1002 / 6037 | 168 / 109 | | 7 | | 05'17" (+00'09") | 1009 / 7047 | 171 / 110 | | 8 | | 05'09" (+00'01") | 1001 / 8048 | 169 / 114 | | 9 | | 05'19" (+00'11") | 1004 / 9052 | 174 / 107 | | 10 | | 05'33" (+00'25") | 1004 / 10057 | 172 / 104 | | 11 | | 05'31" (+00'23") | 1010 / 11068 | 174 / 103 | | 12 | | 05'12" (+00'04") | 1008 / 12076 | 172 / 111 | | 13 | | 05'16" (+00'08") | 1002 / 13079 | 171 / 110 | | 14 | | 05'28" (+00'20") | 1004 / 14084 | 171 / 106 | | 15 | | 05'50" (+00'42") | 1003 / 15087 | 174 / 98 | | 16 | | 06'00" (+00'52") | 1004 / 16092 | 172 / 96 | | 17 | | 06'15" (+01'07") | 1003 / 17095 | 170 / 93 | | 18 | | 06'02" (+00'54") | 1000 / 18095 | 173 / 95 | | 19 | | 07'17" (+02'09") | 1009 / 19104 | 154 / 88 | | 20 | | 06'08" (+01'00") | 1000 / 20105 | 164 / 98 | | 21 | | 08'57" (+03'49") | 1008 / 21113 | 119 / 93 | | 22 | | 06'22" (+01'14") | 1008 / 22122 | 152 / 103 | | 23 | | 07'40" (+02'32") | 1003 / 23126 | 130 / 99 | | 24 | | 05'22" (+00'14") | 1007 / 24133 | 162 / 114 | | 25 | | 07'55" (+02'47") | 1000 / 25134 | 137 / 91 | | 26 | | 05'45" (+00'37") | 1009 / 26143 | 167 / 103 | | 27 | | 06'39" (+01'31") | 1005 / 27149 | 146 / 102 | | 28 | | 05'52" (+00'44") | 1001 / 28150 | 167 / 101 | | 29 | | 06'18" (+01'10") | 1000 / 29151 | 155 / 101 | | 30 | | 05'51" (+00'43") | 1002 / 30153 | 173 / 98 | | 31 | | 06'10" (+01'02") | 1007 / 31161 | 166 / 97 | | 32 | | 06'22" (+01'14") | 1005 / 32166 | 158 / 99 | | 33 | | 06'32" (+01'24") | 1008 / 33174 | 150 / 101 | | 34 | | 06'16" (+01'08") | 1001 / 34176 | 155 / 102 | | 35 | | 05'16" (+00'08") | 1007 / 35183 | 174 / 108 | | 36 | | 05'37" (+00'29") | 1007 / 36190 | 170 / 104 | | 37 | | 06'41" (+01'33") | 1006 / 37197 | 142 / 105 | | 38 | | 05'28" (+00'20") | 1001 / 38198 | 174 / 104 | | 39 | | 06'06" (+00'58") | 1000 / 39199 | 153 / 106 | | 40 | | 06'24" (+01'16") | 1004 / 40203 | 146 / 106 | | 41 | | 05'41" (+00'33") | 1001 / 41204 | 174 / 100 | | 42 | | 06'24" (+01'16") | 1000 / 42205 | 159 / 97 | | 43 | | 06'11" (+01'03") | 1005 / 43210 | 164 / 98 | | 44 | | 06'36" (+01'28") | 1006 / 44217 | 153 / 98 |
 台南陳祖湘  第二次參加他里霧的賽事，還是那麼的優質，享受熱情的服務，和豐富的後勤補給，跑感相當好，這樣優質的賽事，明年還是要參加，就先預約囉😄😄😄 賽前宣言: 加油 賽後評分: 優質賽事我喜歡，預約明年再跑哦😄😄😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 436.91 km  母子鱷魚Y拖第一代 黑39號─2 累積 : 1249.9 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'41" | 00:12'00" | | 3 | 05'52" | 00:17'52" | | 4 | 05'25" | 00:23'17" | | 5 | 05'51" | 00:29'08" | | 6 | 05'37" | 00:34'45" | | 7 | 05'35" | 00:40'20" | | 8 | 05'31" | 00:45'51" | | 9 | 05'45" | 00:51'36" | | 10 | 05'50" | 00:57'26" | | 11 | 05'40" | 01:03'06" | | 12 | 05'25" | 01:08'31" | | 13 | 05'38" | 01:14'09" | | 14 | 05'58" | 01:20'07" | | 15 | 05'59" | 01:26'06" | | 16 | 06'43" | 01:32'49" | | 17 | 06'30" | 01:39'19" | | 18 | 07'25" | 01:46'44" | | 19 | 06'37" | 01:53'21" | | 20 | 08'53" | 02:02'14" | | 21 | 07'11" | 02:09'25" | | 22 | 07'56" | 02:17'21" | | 23 | 05'35" | 02:22'56" | | 24 | 08'10" | 02:31'06" | | 25 | 05'51" | 02:36'57" | | 26 | 06'54" | 02:43'51" | | 27 | 06'06" | 02:49'57" | | 28 | 06'41" | 02:56'38" | | 29 | 05'50" | 03:02'28" | | 30 | 06'45" | 03:09'13" | | 31 | 06'25" | 03:15'38" | | 32 | 07'03" | 03:22'41" | | 33 | 06'57" | 03:29'38" | | 34 | 06'21" | 03:35'59" | | 35 | 07'12" | 03:43'11" | | 36 | 06'32" | 03:49'43" | | 37 | 06'53" | 03:56'36" | | 38 | 07'01" | 04:03'37" | | 39 | 06'29" | 04:10'06" | | 40 | 06'59" | 04:17'05" | | 41 | 06'49" | 04:23'54" | | 42 | 07'01" | 04:30'55" | | 45.0 | 00'50" | 04:33'24" |
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