| 全馬 | 03:39:34 | 05:12/km | 第3馬官方成績 | 日期 | 2017-02-26 | 成績 | 03:39:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" (+01'01") | 00:48'05" | | 00:23'32" | | 00:25'07" (+01'35") | 00:50'38" (+02'33") | | 00:25'31" (+01'59") | | 00:25'50" (+02'18") | 00:52'07" (+04'02") | | 00:26'17" (+02'45") | | 00:28'07" (+04'35") | 00:57'19" (+09'14") | | 00:29'12" (+05'40") | |
日期: 2017-02-26 06:22 - 總爬升: 229 m - 平均心率: 165 - 卡路里: 2115 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'54" (+00'24") | 1000 / 1000 | 2 | | 04'49" (+00'19") | 1000 / 2000 | 3 | | 04'53" (+00'23") | 1000 / 3000 | 4 | | 04'56" (+00'26") | 1000 / 4000 | 5 | | 04'59" (+00'29") | 1000 / 5000 |
6 | | 04'54" (+00'24") | 1000 / 6000 | 7 | | 04'38" (+00'08") | 1000 / 7000 | 8 | | 04'40" (+00'10") | 1000 / 8000 | 9 | | 04'47" (+00'17") | 1000 / 9000 | 10 | | 04'30" | 1000 / 10000 | 11 | | 05'08" (+00'38") | 1000 / 11000 | 12 | | 05'02" (+00'32") | 1000 / 12000 | 13 | | 04'43" (+00'13") | 1000 / 13000 | 14 | | 05'19" (+00'49") | 1000 / 14000 | 15 | | 04'53" (+00'23") | 1000 / 15000 | 16 | | 05'07" (+00'37") | 1000 / 16000 | 17 | | 05'14" (+00'44") | 1000 / 17000 | 18 | | 05'08" (+00'38") | 1000 / 18000 | 19 | | 05'05" (+00'35") | 1000 / 19000 | 20 | | 04'55" (+00'25") | 1000 / 20000 | 21 | | 04'58" (+00'28") | 1000 / 21000 | 22 | | 05'04" (+00'34") | 1000 / 22000 | 23 | | 05'10" (+00'40") | 1000 / 23000 | 24 | | 05'17" (+00'47") | 1000 / 24000 | 25 | | 05'18" (+00'48") | 1000 / 25000 | 26 | | 05'13" (+00'43") | 1000 / 26000 | 27 | | 05'23" (+00'53") | 1000 / 27000 | 28 | | 05'15" (+00'45") | 1000 / 28000 | 29 | | 05'11" (+00'41") | 1000 / 29000 | 30 | | 05'13" (+00'43") | 1000 / 30000 | 31 | | 05'28" (+00'58") | 1000 / 31000 | 32 | | 05'27" (+00'57") | 1000 / 32000 | 33 | | 05'36" (+01'06") | 1000 / 33000 | 34 | | 05'43" (+01'13") | 1000 / 34000 | 35 | | 05'50" (+01'20") | 1000 / 35000 | 36 | | 05'43" (+01'13") | 1000 / 36000 | 37 | | 05'50" (+01'20") | 1000 / 37000 | 38 | | 05'51" (+01'21") | 1000 / 38000 | 39 | | 05'57" (+01'27") | 1000 / 39000 | 40 | | 05'49" (+01'19") | 1000 / 40000 | 41 | | 05'55" (+01'25") | 1000 / 41000 | 42 | | 05'22" (+00'52") | 1000 / 42000 | 43 | | 04'52" (+00'22") | 23 / 42023 |
賽前宣言: 加油! 賽後評分: 補給贊 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 136.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 04'50" | 00:09'44" | 3 | 04'53" | 00:14'37" | 4 | 04'56" | 00:19'33" | 5 | 05'00" | 00:24'33" | 6 | 04'54" | 00:29'27" | 7 | 04'39" | 00:34'06" | 8 | 04'41" | 00:38'47" | 9 | 04'47" | 00:43'34" | 10 | 04'31" | 00:48'05" | 11 | 05'09" | 00:53'14" | 12 | 05'02" | 00:58'16" | 13 | 04'43" | 01:02'59" | 14 | 05'20" | 01:08'19" | 15 | 04'53" | 01:13'12" | 16 | 05'07" | 01:18'19" | 17 | 05'15" | 01:23'34" | 18 | 05'09" | 01:28'43" | 19 | 05'05" | 01:33'48" | 20 | 04'55" | 01:38'43" | 21 | 04'59" | 01:43'42" | 22 | 05'04" | 01:48'46" | 23 | 05'11" | 01:53'57" | 24 | 05'18" | 01:59'15" | 25 | 05'18" | 02:04'33" | 26 | 05'14" | 02:09'47" | 27 | 05'23" | 02:15'10" | 28 | 05'16" | 02:20'26" | 29 | 05'11" | 02:25'37" | 30 | 05'13" | 02:30'50" | 31 | 05'28" | 02:36'18" | 32 | 05'28" | 02:41'46" | 33 | 05'37" | 02:47'23" | 34 | 05'44" | 02:53'07" | 35 | 05'50" | 02:58'57" | 36 | 05'44" | 03:04'41" | 37 | 05'50" | 03:10'31" | 38 | 05'51" | 03:16'22" | 39 | 05'57" | 03:22'19" | 40 | 05'50" | 03:28'09" | 41 | 05'55" | 03:34'04" | 42 | 05'23" | 03:39'27" | 42.0 | 04'57" | 03:39'34" |
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