18.7 km | 02:09:48 | 06:57/km日期: 2017-03-01 13:21 - 總爬升: 256 m - 平均心率: 150 - 卡路里: 1272 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84%
Pace: 06'25" / 06'55" / 07'17" / 05'51" / 07'05" / 06'53" / 06'45" / 06'56" / 07'02" / 12'24" / 17'10" / 11'06" / 06'54" / 07'04" / 11'11" / 07'34" / 07'16" / 12'06" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 06'55" (+01'04") | 1000 / 2000 |
| 3 | | 07'17" (+01'26") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'56" (+01'05") | 1000 / 5000 |
| 6 | | 06'53" (+01'02") | 1000 / 6000 |
| 7 | | 06'44" (+00'53") | 1000 / 7000 |
| 8 | | 06'56" (+01'05") | 1000 / 8000 |
| 9 | | 07'02" (+01'11") | 1000 / 9000 |
| 10 | | 07'03" (+01'12") | 1000 / 10000 |
| 11 | | 07'16" (+01'25") | 1000 / 11000 |
| 12 | | 07'24" (+01'33") | 1000 / 12000 |
| 13 | | 06'54" (+01'03") | 1000 / 13000 |
| 14 | | 07'03" (+01'12") | 1000 / 14000 |
| 15 | | 06'20" (+00'29") | 1000 / 15000 |
| 16 | | 07'33" (+01'42") | 1000 / 16000 |
| 17 | | 07'16" (+01'25") | 1000 / 17000 |
| 18 | | 07'26" (+01'35") | 1000 / 18000 |
| 19 | | 06'47" (+00'56") | 662 / 18662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
138.98 km 
母子鱷魚 ㄚ拖3代 累積 :
6082.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'55" | 00:13'20" |
| 3 | 07'17" | 00:20'37" |
| 4 | 05'51" | 00:26'28" |
| 5 | 07'05" | 00:33'33" |
| 6 | 06'53" | 00:40'26" |
| 7 | 06'45" | 00:47'11" |
| 8 | 06'56" | 00:54'07" |
| 9 | 07'02" | 01:01'09" |
| 10 | 12'24" | 01:13'33" |
| 11 | 17'10" | 01:30'43" |
| 12 | 11'06" | 01:41'49" |
| 13 | 06'54" | 01:48'43" |
| 14 | 07'04" | 01:55'47" |
| 15 | 11'11" | 02:06'58" |
| 16 | 07'34" | 02:14'32" |
| 17 | 07'16" | 02:21'48" |
| 18 | 12'06" | 02:33'54" |
| 18.7 | 07'10" | 02:38'39" |
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