11.2 km | 01:05:21 | 05:50/km日期: 2017-03-01 19:30 - 卡路里: 605 Cal - 溫度: 16°C - 濕度: 79%
Pace: 06'19" / 06'39" / 05'50" / 05'16" / 05'41" / 05'50" / 05'53" / 05'45" / 05'38" / 05'41" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'02") | 991 / 991 |
| 2 | | 06'38" (+01'24") | 1002 / 1993 |
| 3 | | 05'51" (+00'37") | 1000 / 2993 |
| 4 | | 05'14" | 1002 / 3995 |
| 5 | | 05'38" (+00'24") | 1003 / 4999 |
| 6 | | 05'52" (+00'38") | 1009 / 6008 |
| 7 | | 05'51" (+00'37") | 990 / 6998 |
| 8 | | 05'45" (+00'31") | 1013 / 8012 |
| 9 | | 05'40" (+00'26") | 992 / 9004 |
| 10 | | 05'39" (+00'25") | 1003 / 10007 |
| 11 | | 05'38" (+00'24") | 1006 / 11014 |
| 12 | | 05'47" (+00'33") | 195 / 11210 |
開工大吉，今天水哥帶訓，跟神人搶跑道的日子＼(^o^)／
3月累積里程 : 195.30 km
Android - samsung SM-N900 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'39" | 00:12'58" |
| 3 | 05'50" | 00:18'48" |
| 4 | 05'16" | 00:24'04" |
| 5 | 05'41" | 00:29'45" |
| 6 | 05'50" | 00:35'35" |
| 7 | 05'53" | 00:41'28" |
| 8 | 05'45" | 00:47'13" |
| 9 | 05'38" | 00:52'51" |
| 10 | 05'41" | 00:58'32" |
| 11 | 05'41" | 01:04'13" |
| 11.2 | 05'40" | 01:05'21" |
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