15.1 km | 01:10:57 | 04:42/km日期: 2017-03-02 16:07 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 895 Cal - 總步數: 12866 - 平均步頻: 181 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 48%
Pace: 05'33" / 04'50" / 04'33" / 04'35" / 04'40" / 04'40" / 04'27" / 04'23" / 04'25" / 04'30" / 04'32" / 04'29" / 04'17" / 05'21" / 04'59" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'23") | 1008 / 1008 | 166 / 105 |
2 | | 04'47" (+00'31") | 1002 / 2011 | 176 / 118 |
3 | | 04'33" (+00'17") | 1004 / 3016 | 180 / 121 |
4 | | 04'32" (+00'16") | 1007 / 4023 | 180 / 121 |
5 | | 04'39" (+00'23") | 1002 / 5026 | 180 / 119 |
6 | | 04'38" (+00'22") | 1003 / 6029 | 184 / 116 |
7 | | 04'28" (+00'12") | 1004 / 7034 | 189 / 117 |
8 | | 04'21" (+00'05") | 1007 / 8041 | 188 / 121 |
9 | | 04'23" (+00'07") | 1004 / 9046 | 188 / 120 |
10 | | 04'28" (+00'12") | 1000 / 10046 | 188 / 118 |
11 | | 04'33" (+00'17") | 1010 / 11057 | 187 / 116 |
12 | | 04'23" (+00'07") | 1008 / 12065 | 189 / 119 |
13 | | 04'16" | 1002 / 13067 | 190 / 123 |
14 | | 05'25" (+01'09") | 1003 / 14070 | 172 / 106 |
15 | | 05'00" (+00'44") | 1002 / 15072 | 164 / 121 |
16 | | 05'08" (+00'52") | 74 / 15146 | 172 / 112 |
3月累積里程 :
413.48 km MIZUNO WAVE Rider 16 累積 :
2481.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'50" | 00:10'23" |
3 | 04'33" | 00:14'56" |
4 | 04'35" | 00:19'31" |
5 | 04'40" | 00:24'11" |
6 | 04'40" | 00:28'51" |
7 | 04'27" | 00:33'18" |
8 | 04'23" | 00:37'41" |
9 | 04'25" | 00:42'06" |
10 | 04'30" | 00:46'36" |
11 | 04'32" | 00:51'08" |
12 | 04'29" | 00:55'37" |
13 | 04'17" | 00:59'54" |
14 | 05'21" | 01:05'15" |
15 | 04'59" | 01:10'14" |
15.1 | 09'37" | 01:10'57" |