13.0 km | 01:08:28 | 05:15/km日期: 2017-03-03 18:12 - 平均心率: 143 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 26%
Pace: 04'56" / 05'23" / 05'22" / 05'12" / 05'16" / 05'17" / 05'21" / 05'26" / 05'24" / 05'14" / 05'23" / 05'19" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 1000 / 11000 |
| 12 | | 05'18" (+00'23") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'17" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 221.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'23" | 00:10'19" |
| 3 | 05'22" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 05'16" | 00:26'09" |
| 6 | 05'17" | 00:31'26" |
| 7 | 05'21" | 00:36'47" |
| 8 | 05'26" | 00:42'13" |
| 9 | 05'24" | 00:47'37" |
| 10 | 05'14" | 00:52'51" |
| 11 | 05'23" | 00:58'14" |
| 12 | 05'19" | 01:03'33" |
| 13 | 04'55" | 01:08'28" |
| 13.0 | 03'52" | 01:08'29" |
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