30.0 km | 02:55:38 | 05:50/km日期: 2017-03-03 19:02 - 卡路里: 2108 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'30" / 05'13" / 05'08" / 05'12" / 05'21" / 05'15" / 05'14" / 05'10" / 05'17" / 05'22" / 05'48" / 05'16" / 05'19" / 05'14" / 05'11" / 05'25" / 05'17" / 05'21" / 05'21" / 07'50" / 05'33" / 06'18" / 05'42" / 06'05" / 06'02" / 07'54" / 06'35" / 07'41" / 07'24" / 09'19" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'40") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 05'13" (+00'05") | 1000 / 14000 |
| 15 | | 05'10" (+00'02") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 05'16" (+00'08") | 1000 / 17000 |
| 18 | | 05'20" (+00'12") | 1000 / 18000 |
| 19 | | 05'21" (+00'13") | 1000 / 19000 |
| 20 | | 06'32" (+01'24") | 1000 / 20000 |
| 21 | | 05'32" (+00'24") | 1000 / 21000 |
| 22 | | 05'37" (+00'29") | 1000 / 22000 |
| 23 | | 05'41" (+00'33") | 1000 / 23000 |
| 24 | | 06'00" (+00'52") | 1000 / 24000 |
| 25 | | 06'06" (+00'58") | 1000 / 25000 |
| 26 | | 07'52" (+02'44") | 1000 / 26000 |
| 27 | | 06'35" (+01'27") | 1000 / 27000 |
| 28 | | 07'35" (+02'27") | 1000 / 28000 |
| 29 | | 07'29" (+02'21") | 1000 / 29000 |
| 30 | | 09'19" (+04'11") | 1000 / 30000 |
| 31 | | 10'52" (+05'44") | 30 / 30030 |
3月累積里程 :
178.21 km 
ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'21" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 05'14" | 00:36'53" |
| 8 | 05'10" | 00:42'03" |
| 9 | 05'17" | 00:47'20" |
| 10 | 05'22" | 00:52'42" |
| 11 | 05'48" | 00:58'30" |
| 12 | 05'16" | 01:03'46" |
| 13 | 05'19" | 01:09'05" |
| 14 | 05'14" | 01:14'19" |
| 15 | 05'11" | 01:19'30" |
| 16 | 05'25" | 01:24'55" |
| 17 | 05'17" | 01:30'12" |
| 18 | 05'21" | 01:35'33" |
| 19 | 05'21" | 01:40'54" |
| 20 | 07'50" | 01:48'44" |
| 21 | 05'33" | 01:54'17" |
| 22 | 06'18" | 02:00'35" |
| 23 | 05'42" | 02:06'17" |
| 24 | 06'05" | 02:12'22" |
| 25 | 06'02" | 02:18'24" |
| 26 | 07'54" | 02:26'18" |
| 27 | 06'35" | 02:32'53" |
| 28 | 07'41" | 02:40'34" |
| 29 | 07'24" | 02:47'58" |
| 30 | 09'19" | 02:57'17" |
| 30.0 | 10'45" | 02:57'37" |
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