小齊 2017/03/04 訓練日誌

小齊新北市
ID 411

44 位追隨者

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小齊

全馬 | 04:43:01 | 06:42/km | 第9馬

宇宙最high線上路跑

官方成績
日期	2017-03-04
成績	04:43:01
總名次	- / -
分組名次	- / -
平均速度	06:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'22")

00:33'22" (+01'29")

01:05'15"

10 km

(01:05'15")

00:31'53"

15 km

(01:40'46")

00:35'31" (+03'38")

01:07'30" (+02'15")

20 km

(02:12'45")

00:31'59" (+00'06")

25 km

(02:45'24")

00:32'39" (+00'46")

01:05'25" (+00'10")

30 km

(03:18'10")

00:32'46" (+00'53")

35 km

(03:51'39")

00:33'29" (+01'36")

01:09'51" (+04'36")

40 km

(04:28'01")

00:36'22" (+04'29")

Finish

(04:43:01)

日期: 2017-03-04 05:31 - 總爬升: 317 m - 地點: 國管 - 平均心率: 123 - 卡路里: 2159 Cal - 總步數: 46281 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'43"

(05'43")

05'41"

1003 / 1003

172 / 101

06'51"

(12'34")

06'48" (+01'07")

1006 / 2009

165 / 89

06'22"

(18'56")

06'21" (+00'40")

1000 / 3010

177 / 88

07'48"

(26'44")

07'48" (+02'07")

1000 / 4010

145 / 88

07'13"

(33'57")

07'10" (+01'29")

1006 / 5017

158 / 87

展開計圈分析

06'11"

(40'08")

06'08" (+00'27")

1007 / 6024

180 / 90

06'29"

(46'37")

06'27" (+00'46")

1004 / 7029

171 / 90

06'34"

(53'11")

06'31" (+00'50")

1006 / 8036

176 / 87

06'13"

(59'24")

06'11" (+00'30")

1004 / 9040

176 / 91

06'36"

(01:06'00")

06'35" (+00'54")

1000 / 10040

174 / 86

06'28"

(01:12'28")

06'27" (+00'46")

1001 / 11042

173 / 89

06'30"

(01:18'58")

06'28" (+00'47")

1005 / 12047

175 / 88

07'10"

(01:26'08")

07'08" (+01'27")

1003 / 13051

169 / 82

08'58"

(01:35'06")

08'57" (+03'16")

1000 / 14052

141 / 78

06'52"

(01:41'58")

06'49" (+01'08")

1004 / 15057

172 / 84

06'36"

(01:48'34")

06'32" (+00'51")

1008 / 16065

176 / 86

06'16"

(01:54'50")

06'15" (+00'34")

1001 / 17066

175 / 91

06'51"

(02:01'41")

06'48" (+01'07")

1005 / 18071

166 / 88

06'11"

(02:07'52")

06'10" (+00'29")

1001 / 19073

176 / 91

06'14"

(02:14'06")

06'12" (+00'31")

1002 / 20076

173 / 92

06'18"

(02:20'24")

06'15" (+00'34")

1005 / 21081

174 / 91

08'16"

(02:28'40")

08'12" (+02'31")

1007 / 22089

124 / 97

06'09"

(02:34'49")

06'06" (+00'25")

1007 / 23097

177 / 92

06'10"

(02:40'59")

06'07" (+00'26")

1006 / 24103

176 / 92

05'59"

(02:46'58")

05'57" (+00'16")

1005 / 25108

176 / 95

06'09"

(02:53'07")

06'05" (+00'24")

1008 / 26117

170 / 96

08'31"

(03:01'38")

08'27" (+02'46")

1007 / 27124

119 / 98

06'07"

(03:07'45")

06'04" (+00'23")

1007 / 28132

179 / 91

06'08"

(03:13'53")

06'06" (+00'25")

1004 / 29137

174 / 93

05'59"

(03:19'52")

05'57" (+00'16")

1003 / 30140

176 / 94

06'27"

(03:26'19")

06'24" (+00'43")

1006 / 31147

170 / 91

05'48"

(03:32'07")

05'46" (+00'05")

1003 / 32150

177 / 97

09'41"

(03:41'48")

09'34" (+03'53")

1011 / 33161

117 / 89

05'44"

(03:47'32")

05'43" (+00'02")

1002 / 34164

176 / 99

05'52"

(03:53'24")

05'52" (+00'11")

1000 / 35164

177 / 96

09'34"

(04:02'58")

09'30" (+03'49")

1006 / 36170

113 / 92

06'13"

(04:09'11")

06'11" (+00'30")

1003 / 37174

179 / 90

07'00"

(04:16'11")

06'57" (+01'16")

1005 / 38179

154 / 92

05'55"

(04:22'06")

05'53" (+00'12")

1003 / 39183

175 / 96

07'44"

(04:29'50")

07'42" (+02'01")

1004 / 40187

138 / 93

06'16"

(04:36'06")

06'13" (+00'32")

1006 / 41193

168 / 95

05'58"

(04:42'04")

05'56" (+00'15")

1003 / 42197

173 / 96

新北市

小齊

留言

賽後評分: good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 171.12 km

saucony VIRRATA 2 累積 : 671.7 km

MW Watch 上傳 | 7 years ago

Cheng-You Tsai, 梁澤鈞和其他 4 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	06'40"	00:12'18"
3	06'18"	00:18'36"
4	07'44"	00:26'20"
5	07'02"	00:33'22"
6	06'09"	00:39'31"
7	06'33"	00:46'04"
8	06'27"	00:52'31"
9	06'13"	00:58'44"
10	06'31"	01:05'15"
11	06'28"	01:11'43"
12	06'26"	01:18'09"
13	07'08"	01:25'17"
14	07'13"	01:32'30"
15	08'16"	01:40'46"
16	06'38"	01:47'24"
17	06'17"	01:53'41"
18	06'46"	02:00'27"
19	06'13"	02:06'40"
20	06'05"	02:12'45"
21	06'08"	02:18'53"
22	06'06"	02:24'59"
23	08'28"	02:33'27"
24	06'07"	02:39'34"
25	05'50"	02:45'24"
26	06'12"	02:51'36"
27	05'55"	02:57'31"
28	08'38"	03:06'09"
29	06'01"	03:12'10"
30	06'00"	03:18'10"
31	06'31"	03:24'41"
32	05'58"	03:30'39"
33	09'19"	03:39'58"
34	05'44"	03:45'42"
35	05'57"	03:51'39"
36	09'35"	04:01'14"
37	06'06"	04:07'20"
38	06'08"	04:13'28"
39	06'47"	04:20'15"
40	07'46"	04:28'01"
41	05'58"	04:33'59"
42	05'59"	04:39'58"
42.2	16'33"	04:43'01"