| 43.0 km | 05:08:19 | 07:10/km | 第5馬官方成績 | 日期 | 2017-03-04 | 成績 | 05:08:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+00'12") | 01:01'01" | | 00:33'27" (+06'05") | | 00:27'22" | 01:08'48" (+07'47") | | 00:41'26" (+14'04") | | 00:29'50" (+02'28") | 01:06'09" (+05'08") | | 00:36'19" (+08'57") | | 00:49'29" (+22'07") | 01:39'25" (+38'24") | | 00:49'56" (+22'34") | |
日期: 2017-03-04 07:00 - 總爬升: 1567 m - 平均心率: 160 - 卡路里: 2398 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'14" (+00'34") | 1000 / 1000 | 2 | | 06'02" (+01'22") | 1000 / 2000 | 3 | | 06'26" (+01'46") | 1000 / 3000 | 4 | | 04'40" | 1000 / 4000 | 5 | | 05'08" (+00'28") | 1000 / 5000 |
6 | | 05'42" (+01'02") | 1000 / 6000 | 7 | | 07'50" (+03'10") | 1000 / 7000 | 8 | | 09'29" (+04'49") | 1000 / 8000 | 9 | | 05'18" (+00'38") | 1000 / 9000 | 10 | | 05'06" (+00'26") | 1000 / 10000 | 11 | | 05'10" (+00'30") | 1000 / 11000 | 12 | | 04'44" (+00'04") | 1000 / 12000 | 13 | | 05'28" (+00'48") | 1000 / 13000 | 14 | | 05'33" (+00'53") | 1000 / 14000 | 15 | | 06'24" (+01'44") | 1000 / 15000 | 16 | | 08'41" (+04'01") | 1000 / 16000 | 17 | | 06'00" (+01'20") | 1000 / 17000 | 18 | | 08'44" (+04'04") | 1000 / 18000 | 19 | | 10'04" (+05'24") | 1000 / 19000 | 20 | | 07'55" (+03'15") | 1000 / 20000 | 21 | | 07'27" (+02'47") | 1000 / 21000 | 22 | | 05'38" (+00'58") | 1000 / 22000 | 23 | | 05'42" (+01'02") | 1000 / 23000 | 24 | | 05'12" (+00'32") | 1000 / 24000 | 25 | | 05'49" (+01'09") | 1000 / 25000 | 26 | | 07'39" (+02'59") | 1000 / 26000 | 27 | | 05'27" (+00'47") | 1000 / 27000 | 28 | | 05'25" (+00'45") | 1000 / 28000 | 29 | | 07'20" (+02'40") | 1000 / 29000 | 30 | | 10'25" (+05'45") | 1000 / 30000 | 31 | | 10'02" (+05'22") | 1000 / 31000 | 32 | | 10'27" (+05'47") | 1000 / 32000 | 33 | | 11'14" (+06'34") | 1000 / 33000 | 34 | | 11'15" (+06'35") | 1000 / 34000 | 35 | | 06'29" (+01'49") | 1000 / 35000 | 36 | | 06'27" (+01'47") | 1000 / 36000 | 37 | | 11'58" (+07'18") | 1000 / 37000 | 38 | | 11'53" (+07'13") | 1000 / 38000 | 39 | | 12'19" (+07'39") | 1000 / 39000 | 40 | | 07'16" (+02'36") | 1000 / 40000 | 41 | | 08'07" (+03'27") | 1000 / 41000 | 42 | | 09'06" (+04'26") | 528 / 41528 |
台北市許家輔 賽後評分: 補給跟志工優! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 137~166 | 65~79% | 2:M馬拉松配速區 | 166~187 | 79~89% | 3:T乳酸耐力區 | 187~194 | 89~92% | 4:A無氧耐力區 | 194~205 | 92~97.5% | 5:I最大耗氧區 | 205~211 | 97.5~100% | 最大心率為211 點此去設定最大心率 |
3月累積里程 : 111.32 km MIZUNO 皇速 累積 : 1272.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 06'02" | 00:11'17" | 3 | 06'27" | 00:17'44" | 4 | 04'41" | 00:22'25" | 5 | 05'09" | 00:27'34" | 6 | 05'42" | 00:33'16" | 7 | 07'51" | 00:41'07" | 8 | 09'29" | 00:50'36" | 9 | 05'18" | 00:55'54" | 10 | 05'07" | 01:01'01" | 11 | 05'17" | 01:06'18" | 12 | 04'38" | 01:10'56" | 13 | 05'29" | 01:16'25" | 14 | 05'34" | 01:21'59" | 15 | 06'24" | 01:28'23" | 16 | 08'41" | 01:37'04" | 17 | 06'01" | 01:43'05" | 18 | 08'44" | 01:51'49" | 19 | 10'04" | 02:01'53" | 20 | 07'56" | 02:09'49" | 21 | 07'27" | 02:17'16" | 22 | 05'38" | 02:22'54" | 23 | 05'43" | 02:28'37" | 24 | 05'13" | 02:33'50" | 25 | 05'49" | 02:39'39" | 26 | 07'43" | 02:47'22" | 27 | 05'24" | 02:52'46" | 28 | 05'26" | 02:58'12" | 29 | 07'21" | 03:05'33" | 30 | 10'25" | 03:15'58" | 31 | 10'02" | 03:26'00" | 32 | 10'28" | 03:36'28" | 33 | 11'14" | 03:47'42" | 34 | 11'15" | 03:58'57" | 35 | 06'30" | 04:05'27" | 36 | 06'28" | 04:11'55" | 37 | 11'59" | 04:23'54" | 38 | 11'53" | 04:35'47" | 39 | 12'19" | 04:48'06" | 40 | 07'17" | 04:55'23" | 41 | 08'07" | 05:03'30" | 41.5 | 09'07" | 05:08'19" |
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