Allen Lee 2017/03/04 訓練日誌

Allen Lee 桃園
ID 245962

14 位追隨者

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Allen Lee

46.0 km | 05:42:11 | 07:26/km | 第25馬

第二屆苗栗超級馬拉松

官方成績
日期	2017-03-04
成績	05:42:11
總名次	98 / 405
分組名次	90 / 344
平均速度	07:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'48")

00:35'48" (+05'13")

01:12'43" (+00'44")

10 km

(01:12'43")

00:36'55" (+06'20")

15 km

(01:54'08")

00:41'25" (+10'50")

01:17'08" (+05'09")

20 km

(02:29'51")

00:35'43" (+05'08")

25 km

(03:00'26")

00:30'35"

01:11'59"

30 km

(03:41'50")

00:41'24" (+10'49")

35 km

(04:13'09")

00:31'19" (+00'44")

01:14'33" (+02'34")

40 km

(04:56'23")

00:43'14" (+12'39")

45 km

(05:40'23")

00:44'00" (+13'25")

00:00'00"

Finish

(05:42:11)

日期: 2017-03-04 06:32 - 總爬升: 1294 m - 平均心率: 145 - 卡路里: 2619 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'45"

(06'45")

06'45" (+01'18")

1000 / 1000

07'42"

(14'28")

07'42" (+02'15")

1000 / 2000

06'51"

(21'20")

06'51" (+01'24")

1000 / 3000

08'07"

(29'27")

08'07" (+02'40")

1000 / 4000

06'19"

(35'47")

06'19" (+00'52")

1000 / 5000

展開計圈分析

05'44"

(41'31")

05'44" (+00'17")

1000 / 6000

06'36"

(48'08")

06'36" (+01'09")

1000 / 7000

08'08"

(56'17")

08'08" (+02'41")

1000 / 8000

10'58"

(01:07'15")

10'58" (+05'31")

1000 / 9000

05'27"

(01:12'42")

05'27"

1000 / 10000

06'30"

(01:19'13")

06'30" (+01'03")

1000 / 11000

07'48"

(01:27'01")

07'48" (+02'21")

1000 / 12000

10'22"

(01:37'24")

10'22" (+04'55")

1000 / 13000

07'56"

(01:45'21")

07'56" (+02'29")

1000 / 14000

08'46"

(01:54'07")

08'46" (+03'19")

1000 / 15000

09'34"

(02:03'41")

09'34" (+04'07")

1000 / 16000

08'54"

(02:12'36")

08'54" (+03'27")

1000 / 17000

06'17"

(02:18'54")

06'17" (+00'50")

1000 / 18000

05'27"

(02:24'21")

05'27"

1000 / 19000

05'28"

(02:29'50")

05'28" (+00'01")

1000 / 20000

06'17"

(02:36'07")

06'17" (+00'50")

1000 / 21000

05'32"

(02:41'40")

05'32" (+00'05")

1000 / 22000

05'40"

(02:47'21")

05'40" (+00'13")

1000 / 23000

05'57"

(02:53'18")

05'57" (+00'30")

1000 / 24000

07'07"

(03:00'25")

07'07" (+01'40")

1000 / 25000

07'14"

(03:07'39")

07'14" (+01'47")

1000 / 26000

06'35"

(03:14'15")

06'35" (+01'08")

1000 / 27000

09'02"

(03:23'18")

09'02" (+03'35")

1000 / 28000

10'12"

(03:33'31")

10'12" (+04'45")

1000 / 29000

08'18"

(03:41'49")

08'18" (+02'51")

1000 / 30000

06'07"

(03:47'57")

06'07" (+00'40")

1000 / 31000

05'27"

(03:53'24")

05'27"

1000 / 32000

07'32"

(04:00'56")

07'32" (+02'05")

1000 / 33000

05'37"

(04:06'34")

05'37" (+00'10")

1000 / 34000

06'34"

(04:13'08")

06'34" (+01'07")

1000 / 35000

07'25"

(04:20'33")

07'25" (+01'58")

1000 / 36000

06'38"

(04:27'12")

06'38" (+01'11")

1000 / 37000

07'55"

(04:35'07")

07'55" (+02'28")

1000 / 38000

11'32"

(04:46'39")

11'32" (+06'05")

1000 / 39000

09'43"

(04:56'23")

09'43" (+04'16")

1000 / 40000

08'02"

(05:04'25")

08'02" (+02'35")

1000 / 41000

08'21"

(05:12'47")

08'21" (+02'54")

1000 / 42000

08'05"

(05:20'53")

08'05" (+02'38")

1000 / 43000

11'14"

(05:32'07")

11'14" (+05'47")

1000 / 44000

08'14"

(05:40'22")

08'14" (+02'47")

1000 / 45000

01'49"

(05:42'11")

04'22"

416 / 45416

桃園

Allen Lee

留言

賽前宣言:

賽後評分: 賽道坡道挑戰性高，沿途風景好，補給豐富熱情
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 150.64 km

Asics Nimbus19 累積 : 2479.0 km

TCX 上傳 | 7 years ago

小高, Alec Chung 和其他 3 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	07'42"	00:14'28"
3	06'52"	00:21'20"
4	08'08"	00:29'28"
5	06'20"	00:35'48"
6	05'44"	00:41'32"
7	06'37"	00:48'09"
8	08'08"	00:56'17"
9	10'59"	01:07'16"
10	05'27"	01:12'43"
11	06'30"	01:19'13"
12	07'49"	01:27'02"
13	10'23"	01:37'25"
14	07'57"	01:45'22"
15	08'46"	01:54'08"
16	09'34"	02:03'42"
17	08'55"	02:12'37"
18	06'17"	02:18'54"
19	05'28"	02:24'22"
20	05'29"	02:29'51"
21	06'17"	02:36'08"
22	05'33"	02:41'41"
23	05'40"	02:47'21"
24	05'57"	02:53'18"
25	07'08"	03:00'26"
26	07'14"	03:07'40"
27	06'35"	03:14'15"
28	09'03"	03:23'18"
29	10'13"	03:33'31"
30	08'19"	03:41'50"
31	06'07"	03:47'57"
32	05'27"	03:53'24"
33	07'33"	04:00'57"
34	05'37"	04:06'34"
35	06'35"	04:13'09"
36	07'25"	04:20'34"
37	06'38"	04:27'12"
38	07'55"	04:35'07"
39	11'33"	04:46'40"
40	09'43"	04:56'23"
41	08'03"	05:04'26"
42	08'21"	05:12'47"
43	08'06"	05:20'53"
44	11'14"	05:32'07"
45	08'16"	05:40'23"
45.4	04'19"	05:42'11"