| 43.0 km | 04:29:29 | 06:16/km | 第81馬官方成績 | 日期 | 2017-03-04 | 成績 | 04:29:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" | 00:52'02" | | 00:28'06" (+04'10") | | 00:24'56" (+01'00") | 01:00'45" (+08'43") | | 00:35'49" (+11'53") | | 00:24'22" (+00'26") | 00:55'25" (+03'23") | | 00:31'03" (+07'07") | | 00:44'45" (+20'49") | 01:26'26" (+34'24") | | 00:41'41" (+17'45") | |
日期: 2017-03-04 07:00 - 總爬升: 1445 m - 卡路里: 2270 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'09" (+00'15") | 1000 / 1000 | 2 | | 05'33" (+01'39") | 1000 / 2000 | 3 | | 05'57" (+02'03") | 1000 / 3000 | 4 | | 03'54" | 1000 / 4000 | 5 | | 04'20" (+00'26") | 1000 / 5000 |
6 | | 05'22" (+01'28") | 1000 / 6000 | 7 | | 06'48" (+02'54") | 1000 / 7000 | 8 | | 07'36" (+03'42") | 1000 / 8000 | 9 | | 04'14" (+00'20") | 1000 / 9000 | 10 | | 04'04" (+00'10") | 1000 / 10000 | 11 | | 04'31" (+00'37") | 1000 / 11000 | 12 | | 03'59" (+00'05") | 1000 / 12000 | 13 | | 04'13" (+00'19") | 1000 / 13000 | 14 | | 05'26" (+01'32") | 1000 / 14000 | 15 | | 06'44" (+02'50") | 1000 / 15000 | 16 | | 07'34" (+03'40") | 1000 / 16000 | 17 | | 05'34" (+01'40") | 1000 / 17000 | 18 | | 07'40" (+03'46") | 1000 / 18000 | 19 | | 08'33" (+04'39") | 1000 / 19000 | 20 | | 06'26" (+02'32") | 1000 / 20000 | 21 | | 06'22" (+02'28") | 804 / 20804 | 22 | | 04'45" (+00'51") | 1000 / 21804 | 23 | | 04'46" (+00'52") | 1000 / 22804 | 24 | | 03'58" (+00'04") | 1000 / 23804 | 25 | | 04'35" (+00'41") | 1000 / 24804 | 26 | | 06'10" (+02'16") | 1000 / 25804 | 27 | | 05'47" (+01'53") | 1000 / 26804 | 28 | | 04'53" (+00'59") | 1000 / 27804 | 29 | | 05'38" (+01'44") | 1000 / 28804 | 30 | | 08'01" (+04'07") | 1000 / 29804 | 31 | | 08'29" (+04'35") | 1000 / 30804 | 32 | | 09'37" (+05'43") | 1000 / 31804 | 33 | | 11'16" (+07'22") | 1000 / 32804 | 34 | | 09'52" (+05'58") | 1000 / 33804 | 35 | | 05'57" (+02'03") | 1000 / 34804 | 36 | | 05'38" (+01'44") | 1000 / 35804 | 37 | | 08'57" (+05'03") | 1000 / 36804 | 38 | | 10'11" (+06'17") | 1000 / 37804 | 39 | | 11'10" (+07'16") | 1000 / 38804 | 40 | | 05'42" (+01'48") | 1000 / 39804 | 41 | | 06'02" (+02'08") | 1000 / 40804 | 42 | | 08'11" (+04'17") | 728 / 41532 |
新北市toro.. 全勤獎 每一屆的路線都不同,但每次跑都感覺比上一屆的更硬,很配服規劃賽道的人,都不怕嚇跑跑友
補給站的補也很用心、熱情,我們在上坡時當步兵,還特地跑下來一段距離(4-50公尺)幫補我們補給水,飲料
補給也很豐盛,楊桃,香蕉、聖女,滷味、貢丸湯、泡麵,麵線,紅豆湯,紅茶,烘焙的餅乾,77乳加巧克力,塩,粉粉,檸檬片,水,運動飲料,汽水,吃到都快跑不動
最後是,領便當的位置太遠,要走個3-400公尺再加爬個五,六層樓,這是那一招啊(苦笑) 賽前宣言: 第五屆我來了 賽後評分: 給 4 星 3月累積里程 : 191.15 km 子母鱷魚 丫拖 累積 : 6433.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'10" | 00:04'10" | 2 | 05'33" | 00:09'43" | 3 | 05'57" | 00:15'40" | 4 | 03'55" | 00:19'35" | 5 | 04'21" | 00:23'56" | 6 | 05'22" | 00:29'18" | 7 | 06'48" | 00:36'06" | 8 | 07'37" | 00:43'43" | 9 | 04'14" | 00:47'57" | 10 | 04'05" | 00:52'02" | 11 | 04'31" | 00:56'33" | 12 | 03'59" | 01:00'32" | 13 | 04'14" | 01:04'46" | 14 | 05'27" | 01:10'13" | 15 | 06'45" | 01:16'58" | 16 | 07'35" | 01:24'33" | 17 | 05'34" | 01:30'07" | 18 | 07'40" | 01:37'47" | 19 | 08'34" | 01:46'21" | 20 | 06'26" | 01:52'47" | 21 | 06'04" | 01:58'51" | 22 | 04'44" | 02:03'35" | 23 | 04'40" | 02:08'15" | 24 | 03'59" | 02:12'14" | 25 | 04'55" | 02:17'09" | 26 | 07'24" | 02:24'33" | 27 | 04'26" | 02:28'59" | 28 | 05'02" | 02:34'01" | 29 | 05'55" | 02:39'56" | 30 | 08'16" | 02:48'12" | 31 | 09'05" | 02:57'17" | 32 | 09'14" | 03:06'31" | 33 | 11'26" | 03:17'57" | 34 | 09'44" | 03:27'41" | 35 | 05'16" | 03:32'57" | 36 | 05'23" | 03:38'20" | 37 | 10'28" | 03:48'48" | 38 | 09'44" | 03:58'32" | 39 | 10'10" | 04:08'42" | 40 | 05'56" | 04:14'38" | 41 | 06'35" | 04:21'13" | 41.5 | 07'56" | 04:25'27" |
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