林紹程 2017/03/04 訓練日誌

林紹程桃園
ID 156732

56 位追隨者

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林紹程

恭喜破PB

全馬 | 07:23:58 | 10:31/km | 第2馬

宇宙最high線上路跑

官方成績
日期	2017-03-04
成績	07:23:58
總名次	- / -
分組名次	- / -
平均速度	10:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'32")

00:34'32" (+00'03")

01:16'26"

10 km

(01:16'26")

00:41'54" (+07'25")

15 km

(02:31'29")

01:15'03" (+40'34")

01:49'32" (+33'06")

20 km

(03:05'58")

00:34'29"

25 km

(03:53'31")

00:47'33" (+13'04")

01:38'56" (+22'30")

30 km

(04:44'54")

00:51'23" (+16'54")

35 km

(05:53'15")

01:08'21" (+33'52")

01:53'19" (+36'53")

40 km

(06:38'13")

00:44'58" (+10'29")

Finish

(07:23:58)

日期: 2017-03-04 05:40 - 總爬升: 715 m - 卡路里: 2887 Cal - 總步數: 38196 - 平均步頻: 86 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'35"

(09'35")

09'30" (+04'30")

1007 / 1007

117 / 89

06'10"

(15'45")

06'07" (+01'07")

1006 / 2013

169 / 96

06'45"

(22'30")

06'42" (+01'42")

1006 / 3020

156 / 95

05'58"

(28'28")

05'55" (+00'55")

1006 / 4027

173 / 97

06'14"

(34'42")

06'10" (+01'10")

1009 / 5036

173 / 93

展開計圈分析

06'30"

(41'12")

06'29" (+01'29")

1000 / 6037

171 / 89

06'40"

(47'52")

06'37" (+01'37")

1005 / 7042

173 / 87

10'05"

(57'57")

10'00" (+05'00")

1008 / 8050

130 / 76

07'50"

(01:05'47")

07'47" (+02'47")

1005 / 9056

172 / 74

10'48"

(01:16'35")

10'45" (+05'45")

1004 / 10060

120 / 77

08'03"

(01:24'38")

08'02" (+03'02")

1001 / 11062

140 / 88

16'58"

(01:41'36")

16'51" (+11'51")

1006 / 12069

8 / 662

24'44"

(02:06'20")

24'35" (+19'35")

1005 / 13075

25 / 158

18'45"

(02:25'05")

18'36" (+13'36")

1007 / 14082

62 / 85

06'33"

(02:31'38")

06'29" (+01'29")

1008 / 15091

168 / 91

05'04"

(02:36'42")

05'02" (+00'02")

1004 / 16095

174 / 113

05'00"

(02:41'42")

05'00"

1000 / 17095

178 / 112

08'26"

(02:50'08")

08'23" (+03'23")

1005 / 18101

80 / 148

09'44"

(02:59'52")

09'43" (+04'43")

1000 / 19101

61 / 167

06'23"

(03:06'15")

06'20" (+01'20")

1005 / 20107

130 / 120

10'19"

(03:16'34")

10'17" (+05'17")

1002 / 21110

83 / 116

05'53"

(03:22'27")

05'52" (+00'52")

1001 / 22111

171 / 99

15'12"

(03:37'39")

15'05" (+10'05")

1006 / 23118

78 / 84

07'23"

(03:45'02")

07'20" (+02'20")

1005 / 24123

124 / 109

08'41"

(03:53'43")

08'39" (+03'39")

1002 / 25125

61 / 189

07'27"

(04:01'10")

07'27" (+02'27")

1000 / 26125

99 / 134

12'15"

(04:13'25")

12'09" (+07'09")

1007 / 27133

39 / 206

09'35"

(04:23'00")

09'32" (+04'32")

1004 / 28138

135 / 77

11'24"

(04:34'24")

11'18" (+06'18")

1007 / 29145

97 / 91

10'57"

(04:45'21")

10'52" (+05'52")

1007 / 30153

107 / 85

09'07"

(04:54'28")

09'03" (+04'03")

1006 / 31159

84 / 130

17'20"

(05:11'48")

17'19" (+12'19")

1000 / 32160

46 / 123

11'25"

(05:23'13")

11'19" (+06'19")

1008 / 33168

86 / 102

23'28"

(05:46'41")

23'18" (+18'18")

1007 / 34175

15 / 276

06'54"

(05:53'35")

06'50" (+01'50")

1008 / 35183

169 / 86

06'20"

(05:59'55")

06'19" (+01'19")

1001 / 36185

178 / 88

08'44"

(06:08'39")

08'41" (+03'41")

1004 / 37190

70 / 162

06'11"

(06:14'50")

06'08" (+01'08")

1006 / 38196

179 / 90

14'05"

(06:28'55")

14'02" (+09'02")

1002 / 39199

13 / 527

09'46"

(06:38'41")

09'45" (+04'45")

1000 / 40200

39 / 257

10'56"

(06:49'37")

10'51" (+05'51")

1006 / 41207

5 / 1798

12'00"

(07:01'37")

11'57" (+06'57")

1003 / 42210

39 / 214

11'41"

(07:13'18")

11'39" (+06'39")

1001 / 43211

50 / 170

一路跑跑走走聊天!!感謝汪大情義相挺👊

賽前宣言: 大家加油哦…

賽後評分: 不錯
給 4 星

3月累積里程 : 62.43 km

under armour Speedform Fortis 累積 : 1885.8 km

MW Watch 上傳 | 7 years ago

prince-ming, 陳青麟和其他 28 人說推

留言

觀看另 4 則留言

林紹程謝謝大家~~ 小弟我會繼續加油ㄉ!!

2017-03-04 15:23 ·

蔡忠錦恭喜完賽!

2017-03-04 19:41 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'35"	00:09'35"
2	06'10"	00:15'45"
3	06'38"	00:22'23"
4	05'57"	00:28'20"
5	06'12"	00:34'32"
6	06'33"	00:41'05"
7	06'37"	00:47'42"
8	10'05"	00:57'47"
9	07'50"	01:05'37"
10	10'49"	01:16'26"
11	08'01"	01:24'27"
12	16'48"	01:41'15"
13	24'45"	02:06'00"
14	18'52"	02:24'52"
15	06'37"	02:31'29"
16	05'04"	02:36'33"
17	05'03"	02:41'36"
18	08'16"	02:49'52"
19	09'42"	02:59'34"
20	06'24"	03:05'58"
21	10'26"	03:16'24"
22	05'53"	03:22'17"
23	15'10"	03:37'27"
24	07'22"	03:44'49"
25	08'42"	03:53'31"
26	07'22"	04:00'53"
27	12'13"	04:13'06"
28	09'38"	04:22'44"
29	11'14"	04:33'58"
30	10'56"	04:44'54"
31	09'03"	04:53'57"
32	17'37"	05:11'34"
33	11'12"	05:22'46"
34	23'25"	05:46'11"
35	07'04"	05:53'15"
36	06'24"	05:59'39"
37	08'42"	06:08'21"
38	06'13"	06:14'34"
39	13'52"	06:28'26"
40	09'47"	06:38'13"
41	10'54"	06:49'07"
42	11'59"	07:01'06"
43	11'42"	07:12'48"
43.7	14'59"	07:23'58"