| 賽前宣言: 大家加油！ 賽後評分: 補給豐富充足，大致上不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 351.23 km  SKECHERS GORUN Ultra-R 橘紅 累積 : 2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 07'21" | 00:13'29" | | 3 | 07'56" | 00:21'25" | | 4 | 05'35" | 00:27'00" | | 5 | 07'01" | 00:34'01" | | 6 | 07'13" | 00:41'14" | | 7 | 09'48" | 00:51'02" | | 8 | 12'15" | 01:03'17" | | 9 | 06'20" | 01:09'37" | | 10 | 05'43" | 01:15'20" | | 11 | 07'27" | 01:22'47" | | 12 | 05'45" | 01:28'32" | | 13 | 07'35" | 01:36'07" | | 14 | 06'40" | 01:42'47" | | 15 | 08'39" | 01:51'26" | | 16 | 12'08" | 02:03'34" | | 17 | 07'01" | 02:10'35" | | 18 | 09'07" | 02:19'42" | | 19 | 12'10" | 02:31'52" | | 20 | 08'06" | 02:39'58" | | 21 | 07'41" | 02:47'39" | | 22 | 06'00" | 02:53'39" | | 23 | 08'20" | 03:01'59" | | 24 | 05'46" | 03:07'45" | | 25 | 06'39" | 03:14'24" | | 26 | 09'22" | 03:23'46" | | 27 | 06'37" | 03:30'23" | | 28 | 05'52" | 03:36'15" | | 29 | 09'13" | 03:45'28" | | 30 | 08'47" | 03:54'15" | | 31 | 11'26" | 04:05'41" | | 32 | 10'17" | 04:15'58" | | 33 | 09'32" | 04:25'30" | | 34 | 10'04" | 04:35'34" | | 35 | 05'50" | 04:41'24" | | 36 | 06'18" | 04:47'42" | | 37 | 12'10" | 04:59'52" | | 38 | 09'30" | 05:09'22" | | 39 | 12'15" | 05:21'37" | | 40 | 05'45" | 05:27'22" | | 41 | 06'58" | 05:34'20" | | 41.6 | 07'54" | 05:38'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 05:38:43 | 07:52/km | 第106馬
宜蘭
留言 
展開計圈分析
