| 馬拉松世界線上馬拉松，完成預定目標配速七分速，到淡水後就跑跑走走人多就散步人少就繼續跑，到漁人碼頭後回到淡水捷運站完成42.195。中途兩次休息，一次17K大稻埕，一次28K關渡宮。全程很開心腳的狀況都很好，沒抽筋也沒痠痛，所以目前肌力應該可以應付配速七分速順利跑完全馬：） 賽後評分: 有趣的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 221.24 km  Adidas BOSTON BOOST 6 黑色 累積 : 1043.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'53" | 00:13'47" | | 3 | 06'54" | 00:20'41" | | 4 | 06'59" | 00:27'40" | | 5 | 07'05" | 00:34'45" | | 6 | 06'59" | 00:41'44" | | 7 | 06'55" | 00:48'39" | | 8 | 07'04" | 00:55'43" | | 9 | 06'59" | 01:02'42" | | 10 | 07'00" | 01:09'42" | | 11 | 07'01" | 01:16'43" | | 12 | 06'57" | 01:23'40" | | 13 | 06'57" | 01:30'37" | | 14 | 06'54" | 01:37'31" | | 15 | 06'57" | 01:44'28" | | 16 | 07'01" | 01:51'29" | | 17 | 07'01" | 01:58'30" | | 18 | 28'06" | 02:26'36" | | 19 | 06'54" | 02:33'30" | | 20 | 07'00" | 02:40'30" | | 21 | 06'58" | 02:47'28" | | 22 | 09'05" | 02:56'33" | | 23 | 07'08" | 03:03'41" | | 24 | 06'59" | 03:10'40" | | 25 | 06'57" | 03:17'37" | | 26 | 06'57" | 03:24'34" | | 27 | 06'56" | 03:31'30" | | 28 | 29'23" | 04:00'53" | | 29 | 06'57" | 04:07'50" | | 30 | 07'15" | 04:15'05" | | 31 | 06'54" | 04:21'59" | | 32 | 07'38" | 04:29'37" | | 33 | 07'51" | 04:37'28" | | 34 | 09'16" | 04:46'44" | | 35 | 14'19" | 05:01'03" | | 36 | 15'27" | 05:16'30" | | 37 | 08'46" | 05:25'16" | | 38 | 06'56" | 05:32'12" | | 39 | 15'41" | 05:47'53" | | 40 | 09'20" | 05:57'13" | | 41 | 06'59" | 06:04'12" | | 42 | 11'02" | 06:15'14" | | 42.2 | 16'58" | 06:18'59" |
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