 43.0 km | 07:32:36 | 10:31/km | 第8馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 07:32:36 | | 總名次 | 428 / 514 | | 分組名次 | 16 / 19 | | 平均速度 | 10:31/km |
純瑄  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'52" | 01:21'43" | | 00:45'51" (+09'59") | | 00:50'18" (+14'26") | 02:05'20" (+43'37") | | 01:15'02" (+39'10") | | 00:45'58" (+10'06") | 01:37'59" (+16'16") | | 00:52'01" (+16'09") | | 01:02'54" (+27'02") | 02:03'16" (+41'33") | | 01:00'22" (+24'30") | |
日期: 2017-03-04 07:01 - 總爬升: 1600 m - 平均心率: 139 - 卡路里: 2554 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'47") | 1000 / 1000 | | 2 | | 07'28" (+01'53") | 1000 / 2000 | | 3 | | 08'43" (+03'08") | 1000 / 3000 | | 4 | | 06'31" (+00'56") | 1000 / 4000 | | 5 | | 06'46" (+01'11") | 1000 / 5000 |
| 6 | | 07'51" (+02'16") | 1000 / 6000 | | 7 | | 12'49" (+07'14") | 1000 / 7000 | | 8 | | 12'50" (+07'15") | 1000 / 8000 | | 9 | | 06'44" (+01'09") | 1000 / 9000 | | 10 | | 05'35" | 1000 / 10000 | | 11 | | 08'38" (+03'03") | 1000 / 11000 | | 12 | | 06'35" (+01'00") | 1000 / 12000 | | 13 | | 09'18" (+03'43") | 1000 / 13000 | | 14 | | 11'01" (+05'26") | 1000 / 14000 | | 15 | | 14'43" (+09'08") | 1000 / 15000 | | 16 | | 18'29" (+12'54") | 1000 / 16000 | | 17 | | 12'00" (+06'25") | 1000 / 17000 | | 18 | | 12'52" (+07'17") | 1000 / 18000 | | 19 | | 14'23" (+08'48") | 1000 / 19000 | | 20 | | 17'15" (+11'40") | 1000 / 20000 | | 21 | | 11'11" (+05'36") | 1000 / 21000 | | 22 | | 09'56" (+04'21") | 1000 / 22000 | | 23 | | 07'56" (+02'21") | 1000 / 23000 | | 24 | | 08'43" (+03'08") | 1000 / 24000 | | 25 | | 08'08" (+02'33") | 1000 / 25000 | | 26 | | 08'28" (+02'53") | 1000 / 26000 | | 27 | | 13'09" (+07'34") | 1000 / 27000 | | 28 | | 09'31" (+03'56") | 1000 / 28000 | | 29 | | 07'57" (+02'22") | 1000 / 29000 | | 30 | | 12'54" (+07'19") | 1000 / 30000 | | 31 | | 10'44" (+05'09") | 1000 / 31000 | | 32 | | 13'04" (+07'29") | 1000 / 32000 | | 33 | | 13'01" (+07'26") | 1000 / 33000 | | 34 | | 11'21" (+05'46") | 1000 / 34000 | | 35 | | 14'42" (+09'07") | 1000 / 35000 | | 36 | | 11'37" (+06'02") | 1000 / 36000 | | 37 | | 10'34" (+04'59") | 1000 / 37000 | | 38 | | 14'27" (+08'52") | 1000 / 38000 | | 39 | | 11'51" (+06'16") | 1000 / 39000 | | 40 | | 11'50" (+06'15") | 1000 / 40000 | | 41 | | 11'04" (+05'29") | 1000 / 41000 | | 42 | | 10'53" (+05'18") | 1000 / 42000 | | 43 | | 08'44" (+03'09") | 206 / 42206 |
 新北市純瑄  去年棄賽
今年有男友陪著，硬撐著完賽
跑完，兩個人都受傷了
雙腳很痛，心很滿足這一切
即使跑得成績非常差^^
#謝謝鐵弟不嫌棄認出我^^
累爆了，居然忘記合照一下# 賽前宣言: 去年17km處棄賽，今年即使練得更少，還是想要從這裡爬起來…有男友陪著，相信自己更多了一股力量^^ 賽後評分: 志工很棒，很熱情，很辛苦
補給也非常好，飲品/熱食都很充足
路線硬的讓我膽怯，卻很滿足
唯一讓人感覺非常想不透的
居然賽後當場沒有”獎牌”可以領取，要等後寄？？？
報名都是幾個月前就報好，怎麼會有沒有獎牌這種事發生？？？
賽後餐盒說廚房來不及做，還能接受
真的唯一獎牌事件，這真的頭一遭遇到@@ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 75.60 km  NIKE 累積 : 248.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 07'29" | 00:13'51" | | 3 | 08'44" | 00:22'35" | | 4 | 06'31" | 00:29'06" | | 5 | 06'46" | 00:35'52" | | 6 | 07'51" | 00:43'43" | | 7 | 12'50" | 00:56'33" | | 8 | 12'51" | 01:09'24" | | 9 | 06'44" | 01:16'08" | | 10 | 05'35" | 01:21'43" | | 11 | 08'39" | 01:30'22" | | 12 | 06'36" | 01:36'58" | | 13 | 09'18" | 01:46'16" | | 14 | 11'02" | 01:57'18" | | 15 | 14'43" | 02:12'01" | | 16 | 18'30" | 02:30'31" | | 17 | 12'00" | 02:42'31" | | 18 | 12'53" | 02:55'24" | | 19 | 14'23" | 03:09'47" | | 20 | 17'16" | 03:27'03" | | 21 | 11'11" | 03:38'14" | | 22 | 09'57" | 03:48'11" | | 23 | 07'57" | 03:56'08" | | 24 | 08'44" | 04:04'52" | | 25 | 08'09" | 04:13'01" | | 26 | 08'28" | 04:21'29" | | 27 | 13'09" | 04:34'38" | | 28 | 09'32" | 04:44'10" | | 29 | 07'58" | 04:52'08" | | 30 | 12'54" | 05:05'02" | | 31 | 10'44" | 05:15'46" | | 32 | 13'05" | 05:28'51" | | 33 | 13'01" | 05:41'52" | | 34 | 11'22" | 05:53'14" | | 35 | 14'42" | 06:07'56" | | 36 | 11'38" | 06:19'34" | | 37 | 10'35" | 06:30'09" | | 38 | 14'27" | 06:44'36" | | 39 | 11'51" | 06:56'27" | | 40 | 11'51" | 07:08'18" | | 41 | 11'04" | 07:19'22" | | 42 | 10'53" | 07:30'15" | | 42.2 | 08'48" | 07:32'04" |
| 
留言 
展開計圈分析
