|  43.0 km | 06:09:21 | 08:35/km | 第67馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 06:09:21 | | 總名次 | 259 / 514 | | 分組名次 | 85 / 156 | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" | 01:14'59" | | 00:39'35" (+04'11") | | 00:36'02" (+00'38") | 01:25'56" (+10'57") | | 00:49'54" (+14'30") | | 00:38'41" (+03'17") | 01:26'57" (+11'58") | | 00:48'16" (+12'52") | | 00:53'16" (+17'52") | 01:49'16" (+34'17") | | 00:56'00" (+20'36") | |
日期: 2017-03-04 07:00 - 總爬升: 1446 m - 平均心率: 150 - 卡路里: 2516 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'09") | 1000 / 1000 | | 2 | | 07'29" (+01'45") | 1000 / 2000 | | 3 | | 08'03" (+02'19") | 1000 / 3000 | | 4 | | 06'32" (+00'48") | 1000 / 4000 | | 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 08'08" (+02'24") | 1000 / 6000 | | 7 | | 08'55" (+03'11") | 1000 / 7000 | | 8 | | 10'40" (+04'56") | 1000 / 8000 | | 9 | | 06'07" (+00'23") | 1000 / 9000 | | 10 | | 05'44" | 1000 / 10000 | | 11 | | 06'33" (+00'49") | 1000 / 11000 | | 12 | | 05'55" (+00'11") | 1000 / 12000 | | 13 | | 07'41" (+01'57") | 1000 / 13000 | | 14 | | 06'55" (+01'11") | 1000 / 14000 | | 15 | | 08'55" (+03'11") | 1000 / 15000 | | 16 | | 11'04" (+05'20") | 1000 / 16000 | | 17 | | 07'21" (+01'37") | 1000 / 17000 | | 18 | | 10'38" (+04'54") | 1000 / 18000 | | 19 | | 11'45" (+06'01") | 1000 / 19000 | | 20 | | 09'03" (+03'19") | 1000 / 20000 | | 21 | | 08'36" (+02'52") | 1000 / 21000 | | 22 | | 07'04" (+01'20") | 1000 / 22000 | | 23 | | 08'15" (+02'31") | 1000 / 23000 | | 24 | | 07'11" (+01'27") | 1000 / 24000 | | 25 | | 07'32" (+01'48") | 1000 / 25000 | | 26 | | 13'31" (+07'47") | 1000 / 26000 | | 27 | | 07'36" (+01'52") | 1000 / 27000 | | 28 | | 07'06" (+01'22") | 1000 / 28000 | | 29 | | 09'26" (+03'42") | 1000 / 29000 | | 30 | | 10'35" (+04'51") | 1000 / 30000 | | 31 | | 13'14" (+07'30") | 1000 / 31000 | | 32 | | 10'34" (+04'50") | 1000 / 32000 | | 33 | | 11'01" (+05'17") | 1000 / 33000 | | 34 | | 11'14" (+05'30") | 1000 / 34000 | | 35 | | 07'10" (+01'26") | 1000 / 35000 | | 36 | | 09'47" (+04'03") | 1000 / 36000 | | 37 | | 14'12" (+08'28") | 1000 / 37000 | | 38 | | 12'34" (+06'50") | 1000 / 38000 | | 39 | | 11'47" (+06'03") | 1000 / 39000 | | 40 | | 07'37" (+01'53") | 1000 / 40000 | | 41 | | 10'27" (+04'43") | 1000 / 41000 | | 42 | | 07'53" (+02'09") | 235 / 41235 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 183.74 km  Asics TARTHERZEAL 2 累積 : 2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'29" | 00:14'24" | | 3 | 08'03" | 00:22'27" | | 4 | 06'32" | 00:28'59" | | 5 | 06'25" | 00:35'24" | | 6 | 08'08" | 00:43'32" | | 7 | 08'55" | 00:52'27" | | 8 | 10'41" | 01:03'08" | | 9 | 06'07" | 01:09'15" | | 10 | 05'44" | 01:14'59" | | 11 | 06'34" | 01:21'33" | | 12 | 05'55" | 01:27'28" | | 13 | 07'42" | 01:35'10" | | 14 | 06'55" | 01:42'05" | | 15 | 08'56" | 01:51'01" | | 16 | 11'05" | 02:02'06" | | 17 | 07'23" | 02:09'29" | | 18 | 10'38" | 02:20'07" | | 19 | 11'45" | 02:31'52" | | 20 | 09'03" | 02:40'55" | | 21 | 08'36" | 02:49'31" | | 22 | 07'05" | 02:56'36" | | 23 | 08'15" | 03:04'51" | | 24 | 07'12" | 03:12'03" | | 25 | 07'33" | 03:19'36" | | 26 | 13'32" | 03:33'08" | | 27 | 07'36" | 03:40'44" | | 28 | 07'06" | 03:47'50" | | 29 | 09'30" | 03:57'20" | | 30 | 10'32" | 04:07'52" | | 31 | 13'15" | 04:21'07" | | 32 | 10'35" | 04:31'42" | | 33 | 11'01" | 04:42'43" | | 34 | 11'14" | 04:53'57" | | 35 | 07'11" | 05:01'08" | | 36 | 09'48" | 05:10'56" | | 37 | 14'13" | 05:25'09" | | 38 | 12'34" | 05:37'43" | | 39 | 11'48" | 05:49'31" | | 40 | 07'37" | 05:57'08" | | 41 | 10'27" | 06:07'35" | | 41.2 | 07'54" | 06:09'27" |
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