| 賽後評分: 跑馬當下因路線一直處於上下坡真的很痛苦,但跑完只有一個爽爽的感覺,不會吧!!!我有自虐狂嗎?怎麼會喜歡這種折磨人的變態路線。明年如果有人再找我報死定馬,我可能會再考慮(腦袋真的破洞了)
#要領完賽便當可沒那麼簡單,必需爬完所有階梯再到二樓領.....感謝單位的用心安排幫我們退乳酸,是該哭還是該笑好呢? 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 109.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 07'14" | 00:12'32" | 3 | 08'07" | 00:20'39" | 4 | 05'19" | 00:25'58" | 5 | 06'12" | 00:32'10" | 6 | 07'01" | 00:39'11" | 7 | 10'04" | 00:49'15" | 8 | 10'48" | 01:00'03" | 9 | 05'19" | 01:05'22" | 10 | 05'07" | 01:10'29" | 11 | 06'35" | 01:17'04" | 12 | 05'05" | 01:22'09" | 13 | 06'24" | 01:28'33" | 14 | 06'43" | 01:35'16" | 15 | 09'06" | 01:44'22" | 16 | 10'30" | 01:54'52" | 17 | 07'04" | 02:01'56" | 18 | 09'38" | 02:11'34" | 19 | 11'14" | 02:22'48" | 20 | 08'12" | 02:31'00" | 21 | 08'00" | 02:39'00" | 22 | 06'21" | 02:45'21" | 23 | 06'20" | 02:51'41" | 24 | 05'37" | 02:57'18" | 25 | 06'07" | 03:03'25" | 26 | 08'50" | 03:12'15" | 27 | 05'45" | 03:18'00" | 28 | 06'34" | 03:24'34" | 29 | 08'10" | 03:32'44" | 30 | 10'55" | 03:43'39" | 31 | 11'38" | 03:55'17" | 32 | 10'50" | 04:06'07" | 33 | 11'07" | 04:17'14" | 34 | 11'41" | 04:28'55" | 35 | 06'12" | 04:35'07" | 36 | 06'54" | 04:42'01" | 37 | 12'11" | 04:54'12" | 38 | 10'48" | 05:05'00" | 39 | 12'26" | 05:17'26" | 40 | 06'49" | 05:24'15" | 41 | 08'17" | 05:32'32" | 41.6 | 10'13" | 05:38'32" |
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