10.2 km | 00:57:53 | 05:41/km日期: 2017-03-04 16:18 - 卡路里: 850 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'30" / 05'54" / 05'56" / 05'45" / 05'38" / 05'46" / 05'38" / 05'34" / 05'27" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'56" (+00'56") | 1000 / 3000 |
| 4 | | 05'44" (+00'44") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'45") | 1000 / 6000 |
| 7 | | 05'37" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'34") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'47" | 158 / 10158 |
3月累積里程 : 39.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 05'45" | 00:24'05" |
| 5 | 05'38" | 00:29'43" |
| 6 | 05'46" | 00:35'29" |
| 7 | 05'38" | 00:41'07" |
| 8 | 05'34" | 00:46'41" |
| 9 | 05'27" | 00:52'08" |
| 10 | 05'00" | 00:57'08" |
| 10.2 | 04'49" | 00:57'54" |
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