|  半馬 | 01:20:14 | 03:48/km | 第35半馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 01:20:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'48" (+00'50") | 00:36'58" (+00'49") | | 00:18'10" (+00'12") | | 00:17'58" | 00:36'09" | | 00:18'11" (+00'13") | |
日期: 2017-03-04 18:26 - 平均心率: 170 - 卡路里: 1219 Cal - 總步數: 14366 - 平均步頻: 179 - 平均步幅: 152 cm - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'50" (+00'18") | 402 / 402 | 178 / 145 | | 2 | | 03'46" (+00'14") | 414 / 816 | 176 / 149 | | 3 | | 03'44" (+00'12") | 409 / 1226 | 176 / 151 | | 4 | | 03'54" (+00'22") | 401 / 1627 | 175 / 145 | | 5 | | 03'43" (+00'11") | 416 / 2044 | 175 / 153 |
| 6 | | 03'48" (+00'16") | 412 / 2456 | 176 / 149 | | 7 | | 03'41" (+00'09") | 425 / 2881 | 176 / 153 | | 8 | | 03'46" (+00'14") | 410 / 3291 | 175 / 150 | | 9 | | 03'55" (+00'23") | 399 / 3691 | 175 / 145 | | 10 | | 03'40" (+00'08") | 412 / 4103 | 177 / 153 | | 11 | | 03'41" (+00'09") | 415 / 4518 | 176 / 153 | | 12 | | 03'36" (+00'04") | 424 / 4943 | 176 / 156 | | 13 | | 03'41" (+00'09") | 406 / 5349 | 178 / 152 | | 14 | | 03'41" (+00'09") | 411 / 5761 | 178 / 151 | | 15 | | 03'37" (+00'05") | 418 / 6179 | 178 / 154 | | 16 | | 03'38" (+00'06") | 411 / 6590 | 178 / 153 | | 17 | | 03'40" (+00'08") | 412 / 7003 | 177 / 153 | | 18 | | 03'39" (+00'07") | 414 / 7417 | 178 / 152 | | 19 | | 03'39" (+00'07") | 415 / 7833 | 178 / 153 | | 20 | | 03'37" (+00'05") | 418 / 8251 | 180 / 153 | | 21 | | 03'34" (+00'02") | 418 / 8670 | 179 / 155 | | 22 | | 03'36" (+00'04") | 415 / 9086 | 179 / 154 | | 23 | | 03'37" (+00'05") | 409 / 9495 | 180 / 152 | | 24 | | 03'39" (+00'07") | 418 / 9914 | 178 / 152 | | 25 | | 03'33" (+00'01") | 421 / 10335 | 180 / 156 | | 26 | | 03'38" (+00'06") | 411 / 10747 | 179 / 152 | | 27 | | 03'35" (+00'03") | 416 / 11164 | 181 / 153 | | 28 | | 03'35" (+00'03") | 422 / 11586 | 180 / 154 | | 29 | | 03'37" (+00'05") | 409 / 11995 | 180 / 152 | | 30 | | 03'35" (+00'03") | 422 / 12418 | 180 / 154 | | 31 | | 03'37" (+00'05") | 409 / 12827 | 180 / 152 | | 32 | | 03'36" (+00'04") | 415 / 13243 | 180 / 153 | | 33 | | 03'33" (+00'01") | 420 / 13664 | 178 / 157 | | 34 | | 03'32" | 423 / 14087 | 179 / 157 | | 35 | | 03'38" (+00'06") | 411 / 14499 | 180 / 152 | | 36 | | 03'34" (+00'02") | 419 / 14918 | 178 / 156 | | 37 | | 03'36" (+00'04") | 415 / 15333 | 181 / 152 | | 38 | | 03'37" (+00'05") | 413 / 15746 | 180 / 153 | | 39 | | 03'36" (+00'04") | 420 / 16167 | 178 / 155 | | 40 | | 03'35" (+00'03") | 418 / 16585 | 182 / 153 | | 41 | | 03'36" (+00'04") | 415 / 17001 | 180 / 153 | | 42 | | 03'33" (+00'01") | 421 / 17422 | 180 / 155 | | 43 | | 03'37" (+00'05") | 418 / 17841 | 177 / 155 | | 44 | | 03'43" (+00'11") | 412 / 18253 | 181 / 148 | | 45 | | 03'39" (+00'07") | 414 / 18667 | 181 / 150 | | 46 | | 03'41" (+00'09") | 420 / 19087 | 181 / 149 | | 47 | | 03'38" (+00'06") | 411 / 19499 | 181 / 151 | | 48 | | 03'40" (+00'08") | 417 / 19916 | 181 / 150 | | 49 | | 03'41" (+00'09") | 419 / 20335 | 181 / 148 | | 50 | | 03'43" (+00'11") | 415 / 20751 | 180 / 148 | | 51 | | 03'42" (+00'10") | 418 / 21170 | 181 / 149 | | 52 | | 03'43" (+00'11") | 416 / 21586 | 180 / 148 |
M21.1k
課表是M20k 不過為了配合線上路跑把多跑了1.1k湊足半馬 前段呼吸稍亂 到中間越來越有力 稍微加速 最後五圈開始疲勞 稍微掉速 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 375.53 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'48" | 00:03'48" | | 2 | 03'48" | 00:07'36" | | 3 | 03'45" | 00:11'21" | | 4 | 03'47" | 00:15'08" | | 5 | 03'40" | 00:18'48" | | 6 | 03'39" | 00:22'27" | | 7 | 03'40" | 00:26'07" | | 8 | 03'38" | 00:29'45" | | 9 | 03'37" | 00:33'22" | | 10 | 03'36" | 00:36'58" | | 11 | 03'36" | 00:40'34" | | 12 | 03'36" | 00:44'10" | | 13 | 03'36" | 00:47'46" | | 14 | 03'34" | 00:51'20" | | 15 | 03'36" | 00:54'56" | | 16 | 03'37" | 00:58'33" | | 17 | 03'36" | 01:02'09" | | 18 | 03'36" | 01:05'45" | | 19 | 03'40" | 01:09'25" | | 20 | 03'42" | 01:13'07" | | 21 | 03'41" | 01:16'48" | | 21.9 | 03'46" | 01:20'14" |
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