| 43.0 km | 03:58:33 | 05:32/km | 第11馬官方成績 | 日期 | 2017-03-04 | 成績 | 03:58:33 | 總名次 | 4 / 514 | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" (+01'29") | 00:52'24" (+01'31") | | 00:27'52" (+04'49") | | 00:24'48" (+01'45") | 00:58'23" (+07'30") | | 00:33'35" (+10'32") | | 00:23'03" | 00:50'53" | | 00:27'50" (+04'47") | | 00:33'09" (+10'06") | 01:07'37" (+16'44") | | 00:34'28" (+11'25") | |
日期: 2017-03-04 07:00 - 總爬升: 1527 m - 地點: 石碇 - 天氣: 涼 - 平均心率: 140 - 卡路里: 2902 Cal - 溫度: 15°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'36" (+00'28") | 993 / 993 | 2 | | 05'28" (+01'20") | 998 / 1991 | 3 | | 05'46" (+01'38") | 1002 / 2994 | 4 | | 04'13" (+00'05") | 999 / 3993 | 5 | | 04'28" (+00'20") | 997 / 4990 |
6 | | 05'06" (+00'58") | 1003 / 5994 | 7 | | 06'55" (+02'47") | 998 / 6992 | 8 | | 07'26" (+03'18") | 998 / 7991 | 9 | | 04'10" (+00'02") | 1002 / 8993 | 10 | | 04'11" (+00'03") | 1000 / 9993 | 11 | | 04'30" (+00'22") | 1000 / 10994 | 12 | | 04'18" (+00'10") | 998 / 11993 | 13 | | 04'24" (+00'16") | 998 / 12992 | 14 | | 05'15" (+01'07") | 1000 / 13992 | 15 | | 06'17" (+02'09") | 1002 / 14994 | 16 | | 07'03" (+02'55") | 999 / 15994 | 17 | | 05'04" (+00'56") | 999 / 16993 | 18 | | 07'27" (+03'19") | 1000 / 17994 | 19 | | 08'00" (+03'52") | 999 / 18994 | 20 | | 06'01" (+01'53") | 999 / 19993 | 21 | | 05'37" (+01'29") | 999 / 20992 | 22 | | 04'19" (+00'11") | 999 / 21992 | 23 | | 04'18" (+00'10") | 1002 / 22994 | 24 | | 04'08" | 997 / 23992 | 25 | | 04'38" (+00'30") | 1001 / 24993 | 26 | | 05'54" (+01'46") | 1001 / 25994 | 27 | | 04'18" (+00'10") | 997 / 26991 | 28 | | 04'58" (+00'50") | 1000 / 27992 | 29 | | 05'22" (+01'14") | 992 / 28984 | 30 | | 07'13" (+03'05") | 1009 / 29993 | 31 | | 07'01" (+02'53") | 1000 / 30994 | 32 | | 07'10" (+03'02") | 1000 / 31994 | 33 | | 07'35" (+03'27") | 999 / 32993 | 34 | | 07'02" (+02'54") | 998 / 33992 | 35 | | 04'19" (+00'11") | 1002 / 34994 | 36 | | 04'48" (+00'40") | 997 / 35992 | 37 | | 08'46" (+04'38") | 1001 / 36993 | 38 | | 07'48" (+03'40") | 1000 / 37994 | 39 | | 07'52" (+03'44") | 997 / 38991 | 40 | | 05'12" (+01'04") | 1001 / 39993 | 41 | | 06'54" (+02'46") | 1000 / 40994 | 42 | | 08'03" (+03'55") | 336 / 41331 |
新北市王鼓鐘 很開心的完成北部最硬的山路馬 這場是自己跑過最多坡的山路馬 很拚 但心境真的很舒暢 這大概就是山路的魅力。很幸運的第一次排到總排第四名。也為上半年的跑馬計畫完美畫下句點。 賽前宣言: 體驗北部最硬的山路馬 賽後評分: 真的很完善的賽事 除了硬陡外沒得挑剔了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.63 km ASICS TARTHERZEAL 5-wide 累積 : 1557.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 05'29" | 00:10'05" | 3 | 05'46" | 00:15'51" | 4 | 04'13" | 00:20'04" | 5 | 04'28" | 00:24'32" | 6 | 05'09" | 00:29'41" | 7 | 06'55" | 00:36'36" | 8 | 07'26" | 00:44'02" | 9 | 04'10" | 00:48'12" | 10 | 04'12" | 00:52'24" | 11 | 04'31" | 00:56'55" | 12 | 04'18" | 01:01'13" | 13 | 04'25" | 01:05'38" | 14 | 05'15" | 01:10'53" | 15 | 06'19" | 01:17'12" | 16 | 07'02" | 01:24'14" | 17 | 05'05" | 01:29'19" | 18 | 07'30" | 01:36'49" | 19 | 07'58" | 01:44'47" | 20 | 06'00" | 01:50'47" | 21 | 05'37" | 01:56'24" | 22 | 04'20" | 02:00'44" | 23 | 04'18" | 02:05'02" | 24 | 04'09" | 02:09'11" | 25 | 04'39" | 02:13'50" | 26 | 05'54" | 02:19'44" | 27 | 04'19" | 02:24'03" | 28 | 04'59" | 02:29'02" | 29 | 05'20" | 02:34'22" | 30 | 07'18" | 02:41'40" | 31 | 07'02" | 02:48'42" | 32 | 07'11" | 02:55'53" | 33 | 07'35" | 03:03'28" | 34 | 07'02" | 03:10'30" | 35 | 04'19" | 03:14'49" | 36 | 04'49" | 03:19'38" | 37 | 08'46" | 03:28'24" | 38 | 07'49" | 03:36'13" | 39 | 07'52" | 03:44'05" | 40 | 05'12" | 03:49'17" | 41 | 06'56" | 03:56'13" | 41.3 | 08'02" | 03:58'53" |
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