|  11.0 km | 01:38:59 | 08:59/km| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 01:38:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
日期: 2017-02-28 07:00 - 總爬升: 157 m - 卡路里: 592 Cal - 總步數: 8714 - 平均步頻: 88 - 平均步幅: 126 cm - 溫度: 13°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'38" (+00'52") | 130 / 130 | 156 / 83 | | 2 | | 06'59" (+00'13") | 143 / 273 | 156 / 91 | | 3 | | 07'18" (+00'32") | 136 / 410 | 160 / 85 | | 4 | | 07'28" (+00'42") | 133 / 544 | 160 / 83 | | 5 | | 08'34" (+01'48") | 116 / 661 | 152 / 76 |
| 6 | | 07'30" (+00'44") | 133 / 794 | 158 / 84 | | 7 | | 10'25" (+03'39") | 95 / 890 | 34 / 282 | | 8 | | 13'57" (+07'11") | 71 / 962 | 8 / 895 | | 9 | | 11'33" (+04'47") | 86 / 1048 | 0 / 0 | | 10 | | 09'21" (+02'35") | 106 / 1155 | 70 / 152 | | 11 | | 10'07" (+03'21") | 98 / 1254 | 44 / 224 | | 12 | | 11'41" (+04'55") | 85 / 1339 | 2 / 4275 | | 13 | | 11'17" (+04'31") | 88 / 1428 | 0 / 0 | | 14 | | 07'07" (+00'21") | 140 / 1568 | 128 / 109 | | 15 | | 07'14" (+00'28") | 138 / 1706 | 162 / 85 | | 16 | | 07'32" (+00'46") | 132 / 1839 | 162 / 81 | | 17 | | 07'55" (+01'09") | 126 / 1965 | 116 / 108 | | 18 | | 13'00" (+06'14") | 76 / 2042 | 0 / 0 | | 19 | | 11'28" (+04'42") | 87 / 2129 | 8 / 1088 | | 20 | | 08'29" (+01'43") | 117 / 2247 | 102 / 115 | | 21 | | 06'58" (+00'12") | 143 / 2390 | 128 / 112 | | 22 | | 07'25" (+00'39") | 134 / 2525 | 166 / 81 | | 23 | | 07'56" (+01'10") | 125 / 2651 | 164 / 76 | | 24 | | 08'01" (+01'15") | 124 / 2775 | 168 / 74 | | 25 | | 07'39" (+00'53") | 130 / 2906 | 166 / 78 | | 26 | | 07'35" (+00'49") | 131 / 3038 | 164 / 80 | | 27 | | 08'29" (+01'43") | 117 / 3155 | 164 / 71 | | 28 | | 08'38" (+01'52") | 115 / 3271 | 164 / 70 | | 29 | | 10'37" (+03'51") | 94 / 3365 | 52 / 180 | | 30 | | 08'15" (+01'29") | 121 / 3486 | 90 / 134 | | 31 | | 14'19" (+07'33") | 71 / 3557 | 19 / 355 | | 32 | | 07'50" (+01'04") | 127 / 3685 | 166 / 76 | | 33 | | 07'23" (+00'37") | 135 / 3820 | 168 / 80 | | 34 | | 07'19" (+00'33") | 136 / 3957 | 166 / 82 | | 35 | | 07'59" (+01'13") | 125 / 4082 | 170 / 73 | | 36 | | 08'30" (+01'44") | 117 / 4199 | 128 / 91 | | 37 | | 09'25" (+02'39") | 106 / 4306 | 74 / 143 | | 38 | | 09'00" (+02'14") | 111 / 4417 | 106 / 104 | | 39 | | 08'58" (+02'12") | 111 / 4528 | 122 / 91 | | 40 | | 11'28" (+04'42") | 87 / 4615 | 10 / 871 | | 41 | | 08'24" (+01'38") | 119 / 4734 | 94 / 126 | | 42 | | 11'23" (+04'37") | 87 / 4822 | 0 / 0 | | 43 | | 07'28" (+00'42") | 133 / 4956 | 106 / 126 | | 44 | | 12'48" (+06'02") | 78 / 5034 | 10 / 780 | | 45 | | 11'34" (+04'48") | 86 / 5120 | 34 / 254 | | 46 | | 10'34" (+03'48") | 94 / 5215 | 2 / 4725 | | 47 | | 08'52" (+02'06") | 112 / 5327 | 62 / 181 | | 48 | | 11'02" (+04'16") | 90 / 5418 | 30 / 302 | | 49 | | 08'14" (+01'28") | 121 / 5539 | 72 / 168 | | 50 | | 07'59" (+01'13") | 125 / 5665 | 160 / 78 | | 51 | | 08'35" (+01'49") | 116 / 5781 | 122 / 95 | | 52 | | 06'46" | 147 / 5928 | 174 / 84 | | 53 | | 08'33" (+01'47") | 116 / 6045 | 82 / 142 | | 54 | | 07'07" (+00'21") | 140 / 6186 | 172 / 81 | | 55 | | 07'12" (+00'26") | 138 / 6324 | 156 / 88 | | 56 | | 12'18" (+05'32") | 81 / 6406 | 0 / 0 | | 57 | | 11'09" (+04'23") | 89 / 6495 | 0 / 0 | | 58 | | 09'18" (+02'32") | 107 / 6603 | 36 / 298 | | 59 | | 09'15" (+02'29") | 108 / 6711 | 82 / 131 | | 60 | | 09'31" (+02'45") | 104 / 6816 | 62 / 169 | | 61 | | 08'13" (+01'27") | 121 / 6937 | 96 / 126 | | 62 | | 09'15" (+02'29") | 108 / 7045 | 60 / 180 | | 63 | | 08'18" (+01'32") | 120 / 7166 | 80 / 150 | | 64 | | 09'36" (+02'50") | 104 / 7270 | 68 / 152 | | 65 | | 09'47" (+03'01") | 102 / 7372 | 124 / 82 | | 66 | | 07'57" (+01'11") | 125 / 7497 | 114 / 110 | | 67 | | 12'56" (+06'10") | 77 / 7575 | 0 / 0 | | 68 | | 12'54" (+06'08") | 77 / 7652 | 0 / 0 | | 69 | | 16'46" (+10'00") | 59 / 7712 | 0 / 0 | | 70 | | 12'36" (+05'50") | 79 / 7791 | 4 / 1982 | | 71 | | 12'31" (+05'45") | 79 / 7871 | 0 / 0 | | 72 | | 10'10" (+03'24") | 98 / 7969 | 60 / 163 | | 73 | | 07'58" (+01'12") | 125 / 8095 | 92 / 136 | | 74 | | 07'05" (+00'19") | 140 / 8235 | 150 / 93 | | 75 | | 08'23" (+01'37") | 119 / 8355 | 76 / 156 | | 76 | | 08'57" (+02'11") | 111 / 8466 | 70 / 159 | | 77 | | 08'11" (+01'25") | 122 / 8588 | 146 / 83 | | 78 | | 08'26" (+01'40") | 118 / 8707 | 104 / 113 | | 79 | | 07'58" (+01'12") | 125 / 8832 | 128 / 98 | | 80 | | 07'17" (+00'31") | 137 / 8969 | 138 / 99 | | 81 | | 08'45" (+01'59") | 114 / 9084 | 110 / 103 | | 82 | | 07'39" (+00'53") | 130 / 9214 | 126 / 103 | | 83 | | 10'14" (+03'28") | 97 / 9312 | 50 / 195 | | 84 | | 14'59" (+08'13") | 66 / 9379 | 0 / 0 | | 85 | | 08'28" (+01'42") | 117 / 9496 | 52 / 226 | | 86 | | 07'12" (+00'26") | 138 / 9635 | 156 / 88 | | 87 | | 07'43" (+00'57") | 129 / 9765 | 84 / 154 | | 88 | | 11'22" (+04'36") | 87 / 9852 | 54 / 162 | | 89 | | 11'36" (+04'50") | 86 / 9939 | 0 / 0 | | 90 | | 08'50" (+02'04") | 113 / 10052 | 74 / 152 | | 91 | | 08'31" (+01'45") | 117 / 10169 | 74 / 158 | | 92 | | 07'32" (+00'46") | 132 / 10302 | 104 / 127 | | 93 | | 11'11" (+04'25") | 89 / 10391 | 92 / 97 | | 94 | | 09'11" (+02'25") | 108 / 10500 | 88 / 123 | | 95 | | 07'23" (+00'37") | 135 / 10635 | 98 / 137 | | 96 | | 11'16" (+04'30") | 88 / 10724 | 12 / 739 | | 97 | | 12'23" (+05'37") | 80 / 10804 | 74 / 109 | | 98 | | 11'14" (+04'28") | 88 / 10893 | 36 / 246 | | 99 | | 07'02" (+00'16") | 137 / 11030 | 134 / 105 |
賽後評分: 蠻好玩的 給 4 星  2月累積里程 : 11.00 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 09'03" | 00:17'28" | | 3 | 08'16" | 00:25'44" | | 4 | 08'31" | 00:34'15" | | 5 | 09'04" | 00:43'19" | | 6 | 09'06" | 00:52'25" | | 7 | 08'53" | 01:01'18" | | 8 | 10'44" | 01:12'02" | | 9 | 07'59" | 01:20'01" | | 10 | 09'22" | 01:29'23" | | 11 | 09'09" | 01:38'32" | | 11.0 | 12'40" | 01:38'59" |
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