|  全馬 | 04:19:05 | 06:08/km | 第4馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:19:05 | | 總名次 | 422 / 2136 | | 分組名次 | 94 / 502 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" (+00'08") | 00:54'30" | | 00:27'11" | | 00:27'37" (+00'26") | 00:55'41" (+01'11") | | 00:28'04" (+00'53") | | 00:29'41" (+02'30") | 01:01'01" (+06'31") | | 00:31'20" (+04'09") | | 00:33'40" (+06'29") | 01:11'04" (+16'34") | | 00:37'24" (+10'13") | |
日期: 2017-03-05 05:45 - 總爬升: 373 m - 地點: 台南市 - 天氣: 晴朗 - 平均心率: 152 - 卡路里: 2734 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'47") | 1000 / 1000 | | 2 | | 05'14" (+00'07") | 1000 / 2000 | | 3 | | 05'35" (+00'28") | 1000 / 3000 | | 4 | | 05'07" | 1000 / 4000 | | 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 | | 7 | | 05'19" (+00'12") | 1000 / 7000 | | 8 | | 05'29" (+00'22") | 1000 / 8000 | | 9 | | 05'13" (+00'06") | 1000 / 9000 | | 10 | | 05'39" (+00'32") | 1000 / 10000 | | 11 | | 05'41" (+00'34") | 1000 / 11000 | | 12 | | 05'28" (+00'21") | 1000 / 12000 | | 13 | | 05'27" (+00'20") | 1000 / 13000 | | 14 | | 05'28" (+00'21") | 1000 / 14000 | | 15 | | 05'31" (+00'24") | 1000 / 15000 | | 16 | | 05'47" (+00'40") | 1000 / 16000 | | 17 | | 05'23" (+00'16") | 1000 / 17000 | | 18 | | 05'22" (+00'15") | 1000 / 18000 | | 19 | | 05'39" (+00'32") | 1000 / 19000 | | 20 | | 05'51" (+00'44") | 1000 / 20000 | | 21 | | 05'38" (+00'31") | 1000 / 21000 | | 22 | | 05'36" (+00'29") | 1000 / 22000 | | 23 | | 06'51" (+01'44") | 1000 / 23000 | | 24 | | 05'58" (+00'51") | 1000 / 24000 | | 25 | | 05'35" (+00'28") | 1000 / 25000 | | 26 | | 06'06" (+00'59") | 1000 / 26000 | | 27 | | 05'36" (+00'29") | 1000 / 27000 | | 28 | | 06'01" (+00'54") | 1000 / 28000 | | 29 | | 06'50" (+01'43") | 1000 / 29000 | | 30 | | 06'45" (+01'38") | 1000 / 30000 | | 31 | | 07'20" (+02'13") | 1000 / 31000 | | 32 | | 06'08" (+01'01") | 1000 / 32000 | | 33 | | 06'47" (+01'40") | 1000 / 33000 | | 34 | | 06'46" (+01'39") | 1000 / 34000 | | 35 | | 06'36" (+01'29") | 1000 / 35000 | | 36 | | 08'52" (+03'45") | 1000 / 36000 | | 37 | | 06'27" (+01'20") | 1000 / 37000 | | 38 | | 08'51" (+03'44") | 1000 / 38000 | | 39 | | 07'05" (+01'58") | 1000 / 39000 | | 40 | | 06'04" (+00'57") | 1000 / 40000 | | 41 | | 06'46" (+01'39") | 1000 / 41000 | | 42 | | 06'12" (+01'05") | 1000 / 42000 | | 43 | | 05'24" (+00'17") | 614 / 42614 |
賽後評分: 第4馬，今天超熱，還好在陽光變強前就跑完了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 192.21 km  SAUCONY RIDE 9 累積 : 341.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'14" | 00:11'09" | | 3 | 05'36" | 00:16'45" | | 4 | 05'07" | 00:21'52" | | 5 | 05'27" | 00:27'19" | | 6 | 05'28" | 00:32'47" | | 7 | 05'20" | 00:38'07" | | 8 | 05'30" | 00:43'37" | | 9 | 05'13" | 00:48'50" | | 10 | 05'40" | 00:54'30" | | 11 | 05'41" | 01:00'11" | | 12 | 05'33" | 01:05'44" | | 13 | 05'23" | 01:11'07" | | 14 | 05'29" | 01:16'36" | | 15 | 05'31" | 01:22'07" | | 16 | 05'48" | 01:27'55" | | 17 | 05'23" | 01:33'18" | | 18 | 05'22" | 01:38'40" | | 19 | 05'40" | 01:44'20" | | 20 | 05'51" | 01:50'11" | | 21 | 05'38" | 01:55'49" | | 22 | 05'37" | 02:01'26" | | 23 | 06'51" | 02:08'17" | | 24 | 05'59" | 02:14'16" | | 25 | 05'36" | 02:19'52" | | 26 | 06'06" | 02:25'58" | | 27 | 05'36" | 02:31'34" | | 28 | 06'02" | 02:37'36" | | 29 | 06'50" | 02:44'26" | | 30 | 06'46" | 02:51'12" | | 31 | 07'21" | 02:58'33" | | 32 | 06'09" | 03:04'42" | | 33 | 06'47" | 03:11'29" | | 34 | 06'47" | 03:18'16" | | 35 | 06'36" | 03:24'52" | | 36 | 08'53" | 03:33'45" | | 37 | 06'28" | 03:40'13" | | 38 | 08'52" | 03:49'05" | | 39 | 07'06" | 03:56'11" | | 40 | 06'05" | 04:02'16" | | 41 | 06'46" | 04:09'02" | | 42 | 06'13" | 04:15'15" | | 42.6 | 05'23" | 04:18'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
