43.0 km | 04:53:56 | 06:50/km | 第22馬| 官方成績 |
| 日期 | 2017-03-04 |
| 成績 | 04:53:56 |
| 總名次 | 59 / 514 |
| 分組名次 | 17 / 147 |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'06" (+01'34") | 01:02'19" |
| 00:33'13" (+05'41") |
| 00:31'16" (+03'44") | 01:14'38" (+12'19") |
| 00:43'22" (+15'50") |
| 00:27'32" | 01:03'11" (+00'52") |
| 00:35'39" (+08'07") |
| 00:43'01" (+15'29") | 01:25'41" (+23'22") |
| 00:42'40" (+15'08") |
|
日期: 2017-03-04 07:00 - 總爬升: 1657 m - 平均心率: 157 - 卡路里: 2322 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'37") | 1000 / 1000 |
| 2 | | 07'11" (+03'01") | 1000 / 2000 |
| 3 | | 07'12" (+03'02") | 1000 / 3000 |
| 4 | | 04'10" | 1000 / 4000 |
| 5 | | 04'45" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+02'41") | 1000 / 6000 |
| 7 | | 09'17" (+05'07") | 1000 / 7000 |
| 8 | | 08'15" (+04'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'19") | 1000 / 9000 |
| 10 | | 04'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'52") | 1000 / 11000 |
| 12 | | 04'32" (+00'22") | 1000 / 12000 |
| 13 | | 05'21" (+01'11") | 1000 / 13000 |
| 14 | | 06'45" (+02'35") | 1000 / 14000 |
| 15 | | 09'33" (+05'23") | 1000 / 15000 |
| 16 | | 08'19" (+04'09") | 1000 / 16000 |
| 17 | | 07'32" (+03'22") | 1000 / 17000 |
| 18 | | 09'40" (+05'30") | 1000 / 18000 |
| 19 | | 10'08" (+05'58") | 1000 / 19000 |
| 20 | | 07'41" (+03'31") | 1000 / 20000 |
| 21 | | 06'12" (+02'02") | 1000 / 21000 |
| 22 | | 05'12" (+01'02") | 1000 / 22000 |
| 23 | | 04'42" (+00'32") | 1000 / 23000 |
| 24 | | 04'59" (+00'49") | 1000 / 24000 |
| 25 | | 06'25" (+02'15") | 1000 / 25000 |
| 26 | | 06'37" (+02'27") | 1000 / 26000 |
| 27 | | 05'13" (+01'03") | 1000 / 27000 |
| 28 | | 05'44" (+01'34") | 1000 / 28000 |
| 29 | | 08'54" (+04'44") | 1000 / 29000 |
| 30 | | 09'07" (+04'57") | 1000 / 30000 |
| 31 | | 09'17" (+05'07") | 1000 / 31000 |
| 32 | | 09'49" (+05'39") | 1000 / 32000 |
| 33 | | 09'44" (+05'34") | 1000 / 33000 |
| 34 | | 08'41" (+04'31") | 1000 / 34000 |
| 35 | | 05'28" (+01'18") | 1000 / 35000 |
| 36 | | 07'02" (+02'52") | 1000 / 36000 |
| 37 | | 11'00" (+06'50") | 1000 / 37000 |
| 38 | | 11'04" (+06'54") | 1000 / 38000 |
| 39 | | 07'45" (+03'35") | 1000 / 39000 |
| 40 | | 05'45" (+01'35") | 1000 / 40000 |
| 41 | | 08'33" (+04'23") | 967 / 40967 |
賽前宣言: 再度挑戰高難度的賽事，檢視一下這一年有沒有偷懶
賽後評分: 今年路線不錯，里程也比以前夠(雖然自己測得的約41k而已，可能我切很大)，補給也很讚(雖然都吃不下)，每次跑完都充滿成就感
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'11" | 00:12'58" |
| 3 | 07'13" | 00:20'11" |
| 4 | 04'10" | 00:24'21" |
| 5 | 04'45" | 00:29'06" |
| 6 | 06'52" | 00:35'58" |
| 7 | 09'17" | 00:45'15" |
| 8 | 08'16" | 00:53'31" |
| 9 | 04'30" | 00:58'01" |
| 10 | 04'18" | 01:02'19" |
| 11 | 05'02" | 01:07'21" |
| 12 | 04'33" | 01:11'54" |
| 13 | 05'21" | 01:17'15" |
| 14 | 06'45" | 01:24'00" |
| 15 | 09'35" | 01:33'35" |
| 16 | 08'19" | 01:41'54" |
| 17 | 07'33" | 01:49'27" |
| 18 | 09'40" | 01:59'07" |
| 19 | 10'09" | 02:09'16" |
| 20 | 07'41" | 02:16'57" |
| 21 | 06'12" | 02:23'09" |
| 22 | 05'13" | 02:28'22" |
| 23 | 04'42" | 02:33'04" |
| 24 | 05'00" | 02:38'04" |
| 25 | 06'25" | 02:44'29" |
| 26 | 06'38" | 02:51'07" |
| 27 | 05'14" | 02:56'21" |
| 28 | 05'44" | 03:02'05" |
| 29 | 08'56" | 03:11'01" |
| 30 | 09'07" | 03:20'08" |
| 31 | 09'17" | 03:29'25" |
| 32 | 09'49" | 03:39'14" |
| 33 | 09'46" | 03:49'00" |
| 34 | 08'41" | 03:57'41" |
| 35 | 05'28" | 04:03'09" |
| 36 | 07'03" | 04:10'12" |
| 37 | 11'01" | 04:21'13" |
| 38 | 11'05" | 04:32'18" |
| 39 | 07'45" | 04:40'03" |
| 40 | 05'46" | 04:45'49" |
| 41.0 | 08'33" | 04:54'06" |
展開計圈分析
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