24.1 km | 02:16:59 | 05:41/km日期: 2017-03-09 06:09 - 平均心率: 146 - 卡路里: 1338 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93%
Pace: 06'20" / 05'57" / 05'56" / 06'09" / 05'50" / 05'47" / 05'25" / 05'01" / 05'02" / 05'07" / 04'56" / 04'59" / 05'24" / 04'56" / 04'58" / 05'02" / 04'58" / 04'57" / 05'19" / 05'19" / 05'03" / 08'00" / 07'53" / 07'57" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 6000 / 6000 |
| 2 | | 05'04" (+00'02") | 6000 / 12000 |
| 3 | | 05'02" | 6000 / 18000 |
| 4 | | 06'35" (+01'33") | 6000 / 24000 |
| 5 | | 08'18" (+03'16") | 87 / 24087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
220.44 km 
MIZUNO WAVE AMULET 5 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 06'09" | 00:24'22" |
| 5 | 05'50" | 00:30'12" |
| 6 | 05'47" | 00:35'59" |
| 7 | 05'25" | 00:41'24" |
| 8 | 05'01" | 00:46'25" |
| 9 | 05'02" | 00:51'27" |
| 10 | 05'07" | 00:56'34" |
| 11 | 04'56" | 01:01'30" |
| 12 | 04'59" | 01:06'29" |
| 13 | 05'24" | 01:11'53" |
| 14 | 04'56" | 01:16'49" |
| 15 | 04'58" | 01:21'47" |
| 16 | 05'02" | 01:26'49" |
| 17 | 04'58" | 01:31'47" |
| 18 | 04'57" | 01:36'44" |
| 19 | 05'19" | 01:42'03" |
| 20 | 05'19" | 01:47'22" |
| 21 | 05'03" | 01:52'25" |
| 22 | 08'00" | 02:00'25" |
| 23 | 07'53" | 02:08'18" |
| 24 | 07'57" | 02:16'15" |
| 24.1 | 08'21" | 02:16'59" |
留言 
