42.4 km | 04:25:13 | 06:15/km日期: 2017-03-09 08:39 - 卡路里: 3015 Cal
Pace: 06'20" / 07'09" / 06'39" / 06'34" / 06'20" / 06'30" / 06'42" / 06'36" / 06'30" / 06'26" / 06'35" / 06'21" / 06'17" / 06'24" / 06'26" / 06'25" / 06'07" / 06'04" / 06'16" / 06'03" / 06'21" / 06'03" / 05'54" / 06'10" / 06'00" / 06'13" / 06'13" / 06'03" / 06'12" / 06'07" / 06'08" / 06'09" / 05'59" / 06'03" / 06'06" / 06'13" / 06'05" / 05'53" / 05'49" / 05'54" / 05'56" / 06'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 993 / 993 |
| 2 | | 07'09" (+01'20") | 998 / 1992 |
| 3 | | 06'37" (+00'48") | 1003 / 2995 |
| 4 | | 06'33" (+00'44") | 1000 / 3995 |
| 5 | | 06'21" (+00'32") | 1007 / 5003 |
| 6 | | 06'31" (+00'42") | 1007 / 6011 |
| 7 | | 06'42" (+00'53") | 999 / 7011 |
| 8 | | 06'32" (+00'43") | 997 / 8008 |
| 9 | | 06'30" (+00'41") | 997 / 9006 |
| 10 | | 06'28" (+00'39") | 1005 / 10011 |
| 11 | | 06'32" (+00'43") | 996 / 11008 |
| 12 | | 06'20" (+00'31") | 1007 / 12016 |
| 13 | | 06'18" (+00'29") | 995 / 13011 |
| 14 | | 06'25" (+00'36") | 1008 / 14019 |
| 15 | | 06'21" (+00'32") | 1000 / 15020 |
| 16 | | 06'26" (+00'37") | 1004 / 16024 |
| 17 | | 06'06" (+00'17") | 1001 / 17025 |
| 18 | | 06'03" (+00'14") | 997 / 18023 |
| 19 | | 06'18" (+00'29") | 1002 / 19025 |
| 20 | | 06'02" (+00'13") | 1005 / 20030 |
| 21 | | 06'20" (+00'31") | 1000 / 21031 |
| 22 | | 06'03" (+00'14") | 1005 / 22036 |
| 23 | | 05'58" (+00'09") | 994 / 23031 |
| 24 | | 06'04" (+00'15") | 1007 / 24038 |
| 25 | | 06'02" (+00'13") | 998 / 25037 |
| 26 | | 06'13" (+00'24") | 999 / 26037 |
| 27 | | 06'09" (+00'20") | 1006 / 27043 |
| 28 | | 06'04" (+00'15") | 998 / 28041 |
| 29 | | 06'12" (+00'23") | 997 / 29038 |
| 30 | | 06'06" (+00'17") | 1002 / 30041 |
| 31 | | 06'10" (+00'21") | 1004 / 31046 |
| 32 | | 06'07" (+00'18") | 995 / 32041 |
| 33 | | 06'00" (+00'11") | 1000 / 33041 |
| 34 | | 06'01" (+00'12") | 1006 / 34048 |
| 35 | | 06'06" (+00'17") | 995 / 35043 |
| 36 | | 06'13" (+00'24") | 1006 / 36050 |
| 37 | | 06'03" (+00'14") | 995 / 37045 |
| 38 | | 05'53" (+00'04") | 1008 / 38053 |
| 39 | | 05'49" | 1002 / 39056 |
| 40 | | 05'52" (+00'03") | 997 / 40054 |
| 41 | | 05'55" (+00'06") | 1001 / 41055 |
| 42 | | 06'28" (+00'39") | 999 / 42055 |
| 43 | | 06'15" (+00'26") | 351 / 42407 |
3月累積里程 : 183.08 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'09" | 00:13'29" |
| 3 | 06'39" | 00:20'08" |
| 4 | 06'34" | 00:26'42" |
| 5 | 06'20" | 00:33'02" |
| 6 | 06'30" | 00:39'32" |
| 7 | 06'42" | 00:46'14" |
| 8 | 06'36" | 00:52'50" |
| 9 | 06'30" | 00:59'20" |
| 10 | 06'26" | 01:05'46" |
| 11 | 06'35" | 01:12'21" |
| 12 | 06'21" | 01:18'42" |
| 13 | 06'17" | 01:24'59" |
| 14 | 06'24" | 01:31'23" |
| 15 | 06'26" | 01:37'49" |
| 16 | 06'25" | 01:44'14" |
| 17 | 06'07" | 01:50'21" |
| 18 | 06'04" | 01:56'25" |
| 19 | 06'16" | 02:02'41" |
| 20 | 06'03" | 02:08'44" |
| 21 | 06'21" | 02:15'05" |
| 22 | 06'03" | 02:21'08" |
| 23 | 05'54" | 02:27'02" |
| 24 | 06'10" | 02:33'12" |
| 25 | 06'00" | 02:39'12" |
| 26 | 06'13" | 02:45'25" |
| 27 | 06'13" | 02:51'38" |
| 28 | 06'03" | 02:57'41" |
| 29 | 06'12" | 03:03'53" |
| 30 | 06'07" | 03:10'00" |
| 31 | 06'08" | 03:16'08" |
| 32 | 06'09" | 03:22'17" |
| 33 | 05'59" | 03:28'16" |
| 34 | 06'03" | 03:34'19" |
| 35 | 06'06" | 03:40'25" |
| 36 | 06'13" | 03:46'38" |
| 37 | 06'05" | 03:52'43" |
| 38 | 05'53" | 03:58'36" |
| 39 | 05'49" | 04:04'25" |
| 40 | 05'54" | 04:10'19" |
| 41 | 05'56" | 04:16'15" |
| 42 | 06'26" | 04:22'41" |
| 42.4 | 06'13" | 04:25'13" |
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